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UpJourney
  • Book Lists
  • All
    • Career
    • Happiness
    • Health
    • Lifestyle
    • Meditation
    • Money
    • Motivational
    • Personal Transformation
    • Nutrition
    • Parenting
    • Psychology
    • Relationships
    • Self-Esteem
    • Social Skills
    • Success
    • Work
  • Gift Ideas
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Emma Sothern

Website: Lady Alopecia

Emma, aka Lady Alopecia, is a part-time yoga/meditation teacher and full-time alopecian who shares her own experiences to empower people with hair loss. She lives in Hoi An, Vietnam and when she’s not writing about alopecia, she’s reminding her yoga students to stretch, breathe and smile.

Emma believes that we can be our own healers – and that we can use things like yoga, meditation and mindfulness to manage many physical and mental ailments. She’s also a fan of colour therapy and dresses in yellow to keep her feeling cheerful and positive (although chocolate helps, too).

How to Make Your Weakness Your Strength

Motivational, Personal Transformation, Self-Esteem

How to Turn Your Weakness Into a Strength (3 Ways)

By Emma Sothern

Breathing Exercises to Reduce Anxiety

Health, Mental Health

3 Breathing Exercises to Reduce Anxiety

By Emma Sothern

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