Meditation Zen12 Meditation Review (2020) I have a brain that refuses to ever stop talking. Sometimes it’s a useful and pleasant “conversation”, but sometimes it’s torture. A while ago I was playing in a chess tournament. In the last round, when the game started there were about 150 people in the room. When the game finished a Written by Carmen Jacob January 17, 2020January 18, 2020
Meditation Happiness Best Time to Meditate, According to 12 Experts Meditation isn’t just for relaxing. Research has shown that it has a lot of health benefits. So, when is the best time to meditate? We asked experts to share their insights. Victor Shamas, Ph.D. Psychologist | Author, Repose: The Potent Pause | Consciousness Researcher, University of Arizona Written by The Editors September 5, 2019December 12, 2019
Meditation How to Improve Mindfulness and Meditation (Using Your Learning Style) My clients frequently complain about not being able to stay mindful during the day or have difficulty with meditation – which is the ultimate exercise in mindfulness. A daily meditation practice – and remaining mindful during the day – is the first step in managing the stress of da Written by Susan Petang March 15, 2019April 23, 2019
