Category: Personal Transformation

Personal Transformation

I’m Not Good at Anything. What Should I Do? (20+ Great Tips)

When we feel as if we are not good at anything, what should we do to stop thinking that way? Natalie Stoner, M.Ed., CLC Life

How to Stop Overthinking Everything (According to 15+ Therapists)

Are you thinking about something in endless circles? Is there a way to stop overthinking about things? Julie Marie Bowen, MSW, LCSW, CTS, CSAC Lead

Why You Hate Everyone (and 11 Great Tips on How to Change This)

Is there a reason why someone would feel like they hate everyone? If so, are there ways to change this mindset? Kevon Owen, LPC Clinical

What Is Hot Yoga? Is Hot Yoga Good for You? How to Survive a Class?

The practice of yoga serves to connect the mind, body, and spirit through psychological intention, open heart, and stillness of the body. The millions of

10+ Ways to Take Responsibility for Your Life (Actionable Tips and Examples)

How important is it to take full responsibility for our life? What are the best ways to do it? Fleet Maull, PhD Consultant | Trainer

34 Best Ways to Make Emotional Intelligence Work for You: A Guide to Feeling Better and Making Better Choices

1. What Keeps Me up at Night? Why this question first? Because without a top of mind question, how do you know where to begin?

How to Be More Humble (25+ Great Tips and Examples)

What does humility mean? How can someone be more humble? Rev. Connie L. Habash, MA, LMFT Licensed Marriage and Family Therapist, Awakening Self | Yoga

How to Forget About Someone You Hate [19 Powerful Tips]

Hate is such a strong emotion. To forget someone you hate requires letting go of certain negative thoughts and feelings. So, how do you forget

How to Recognize and Overcome Victim Mentality

We asked experts to give us an insight on how to identify “victim mentality,” and how to eventually overcome it. Lin Anderson, LMHC, M.A., Ed.M

How to Be More Organized (30 Experts Share Their Best Tips)

So, how do you become more organized? We asked 30 experts to share their best tips. Marty Basher Home Organization Expert, Modular Closets Having an

When Life Gives You Lemons.. Should You Make Lemonade?

This famous phrase is encouraging optimism and a positive attitude in the face of adversity. It inspires people to make the best of the negative

30 Reasons Why Life Is so Hard (And What You Can Do About It)

Have you ever found yourself crying and feeling down, wondering why life is so hard to deal with? You’re definitely not alone. Life is not

I Have No Idea What I’m Doing with My Life (HELP ME)

Dr. Capri Cruz, CC.Ht Author | Psychotherapist | Hypnotherapist | Public Speaker You are not alone! Many people have no idea what they’re doing with

Death to Superwoman

Repeat after me: I do not have this thing all figured out and THAT IS OKAY. Every time I think I have my routine together,

The Purpose Of Power And The Power Of Purpose

Making Peace Your Power When was the last time you had a conversation about peace? Have you seen a motivational speaker or life coach who

12 Tips to Get Your Life Together (Great Advice from People Who Did It)

Taking control of our life can sometimes be very difficult. Unexpected things happen while we least expect it and, no matter how painful this may

How to Stop Comparing Yourself to Others (And What to Do Instead)

“Comparison is the thief of joy.” —Teddy Roosevelt Comparing yourself to other people, whether you perceive them to be better or less than yourself, can

How To Overcome Perfectionism as an Introvert

Perfectionism can plague any of us. It sits in the deepest corner of our mind, whispering our biggest doubts and fears. Perfectionism is more than

Where Do Stories Come From?

If you have ever flirted with the possibility of becoming a writer, someone’s bound to have made this sage remark, “write what you know.” How

Rehabbing My Life – Lessons Learned in Recovery from Alcoholism

I first went to rehab in an attempt to save my marriage. Rehab ended up saving myself. Alcoholism had infected every aspect of my life.

How to Let Go of Anger and Hate (10 Expert Tips)

At one point or another, we felt angry, betrayed, hurt, and utterly disappointed at someone. Feeling those emotions are normal. But holding them in and

How to Start Over in Life and Reinvent Yourself

Change is the only constant thing in this world. Ironic isn’t it? No matter how hard we try to prevent things from happening; some things

What to Do When You Don’t Know What to Do?

I believe that there are few situations when we don’t know what to do. My belief is that we often know what to do, but are either afraid to do it or fearful of the outcome.

Do Subliminal Messages Really Work? (4 Expert Answers)

Subliminal messages, at least for marketing purposes, are often used as a way to draw attention to a brand and generate buzz. A truly subliminal message is a message that is intentionally designed to be below the conscious level of awareness of the average person.