How to Let Go of Expectations & Why It’s Important
There’s one thing a lot of people often find hard to let go of–expectations. When our reality does not match our expectations, most of us
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How to Get Your Life Together, Step by Step Advice from 14 Experts
At some point in our lives, we cannot help but feel lost and get stuck in a rut. No one wants that, right? Worry no
How to Overcome Bitterness and Resentment, According to 8 Experts
In life, conflict is unavoidable, whether it’s with friends or family. When it’s left unresolved, it can lead to long-term grudges and pent-up hatred. To
What Is Financial Literacy and Why Is It Important? According to 32 Experts
As we grow up, one of our responsibilities as adults is handling our finances. No one wants to be broke and to be drowned in
27 Best Life Coaching Books of All Time (That Will Change Your Life)
Why has life coaching become so popular in the last 20 years? Opportunity! We have more opportunities today than we had in the past 100
How to Stop Thinking About Food, According to 13 Experts
All of us think about food. We think about what to eat for breakfast, what to cook for lunch, and what to have for dinner.
How to Stop Yourself from Talking Too Much, According to 13 Experts
As social beings, communication is essential in connecting with others. Simply by talking, you get to convey, share, and receive insights on certain matters. Although
What Is Forgiveness and Why Is It Important?
They say that the act of forgiving other people is freeing. It’s the process of allowing yourself to be at peace with someone that has
How to Stop Being Nervous All the Time, According to 22 Experts
When you’re nervous, your body is likely on high alert. Clammy hands, shaky voice, racing pulse, and sometimes even stomach cramps are just some of
How to Turn Your Life Around, According to 11 People Who Did It
Life is full of ups and downs. But sometimes, you may feel like nothing goes your way, and it’s mostly going downhill. If you’ve had
How to Find Inner Peace, According to 12 Experts
We all know how draining, and overwhelming life can be. At some point in our lives, we’ve battled both internal and external chaos. So for
How to Cheer Yourself Up, 40+ Great Tips
It’s okay not to be okay sometimes, and it’s okay to need a little help to feel better again. We’ve gathered some simple ideas that
How to Stop Being a Narcissist, According to 11 Experts
Most narcissists may not be aware of their narcissistic tendencies. However, recognizing that you might have narcissistic traits is already a step forward, and being
How to Be Less Emotionally Sensitive, According to 7 Experts
Some people may feel that emotional sensitivity is getting in the way of building good relationships with other people. Sometimes, certain situations arise that challenge
A Test of Faith
Faith is not only part of life in my books—both for the good guys and the not-so-good guys—it’s also the foundation of my life. But
Feeling Like You’re Not Good Enough? See Yourself for Your True Value
When people see someone else doing something they are interested in, they often have the belief that it is something they could not do. I
Why Do I Push People Away and How to Stop It, According to 8 Experts
Some individuals tend to push away the people who try to step into their lives. Sometimes even those who are already a part of their
8 Compassionate Recovery Quotes for Recovery Month
As a healthcare provider, ex-addict, and harm reduction advocate, I know firsthand how important it is to treat those struggling with addiction with compassion and
How to Get Back in Shape, According to 17 Fitness Experts
Are you having a hard time getting back in shape? We asked experts to share some great tips that will help make a difference. Dr.
How to Live out of Your Car, According to 4 People Who Did It
Nowadays, it’s pretty common to hear about people residing in tents and refurbished RV’s, but some people live out of their cars. Here are helpful
How to Be More Outgoing, According to 18 Experts
How can a person be more outgoing? Are there ways to become more social? Dr. Sal Raichbach, Psy.D. Director of Clinical Development, Ambrosia Treatment Center
How to Not Care What People Think, According to 23 Experts
How do you stop thinking about what other people think and focus on yourself instead? We asked experts to share their insights. Acacia Parks, Ph.D.
How to Find Meaning and Purpose in Your Life
Is there a way to find the true meaning and purpose in our life? Why is it so important to find it? G. Brian Benson
How to Not Take Things Personally, According to 12 Experts
Are there ways to lighten up your life and not take things personally? We asked experts to share their insights. Charlene Walters, MBA, Ph.D. Motivational
I’m Not Good at Anything. What Should I Do? (20+ Great Tips)
When we feel as if we are not good at anything, what should we do to stop thinking that way? Natalie Stoner, M.Ed., CLC Life
How to Stop Overthinking Everything (According to 15+ Therapists)
Are you thinking about something in endless circles? Is there a way to stop overthinking about things? Julie Marie Bowen, MSW, LCSW, CTS, CSAC Lead
Why You Hate Everyone (and 11 Great Tips on How to Change This)
Is there a reason why someone would feel like they hate everyone? If so, are there ways to change this mindset? Kevon Owen, LPC Clinical
What Is Hot Yoga? Is Hot Yoga Good for You? How to Survive a Class?
The practice of yoga serves to connect the mind, body, and spirit through psychological intention, open heart, and stillness of the body. The millions of
10+ Ways to Take Responsibility for Your Life (Actionable Tips and Examples)
How important is it to take full responsibility for our life? What are the best ways to do it? Fleet Maull, PhD Consultant | Trainer
34 Best Ways to Make Emotional Intelligence Work for You: A Guide to Feeling Better and Making Better Choices
1. What Keeps Me up at Night? Why this question first? Because without a top of mind question, how do you know where to begin?