Personal Transformation 9 Self Improvement Tips for a Better Life (2020) In this article, you’ll discover self improvement tips to make your life better and feel happier. Personal growth is less about life not being satisfied with you, and more about you not being happy with your life. Self-improvement stands for not being pleased with the path your life is taking; per Written by Carmen Jacob January 17, 2020January 18, 2020
Personal Transformation 10 Powerful Ways to Build Your Mental Strength In this article, you’ll discover how to build mental strength so that you’re better prepared to deal with the unexpected. Your mental toughness makes you more resilient, easily adaptable, and stable emotionally. We came a long way since we were hunters and gatherers. Don’t you think? We, now, Written by Carmen Jacob January 17, 2020January 18, 2020
Books Personal Transformation 27 Best Life Coaching Books of All Time (That Will Change Your Life) Why has life coaching become so popular in the last 20 years? Opportunity! We have more opportunities today than we had in the past 100 years, thanks to the scientific method, technology, Wheel Potential, and human imagination. Dr. Albert Einstein said it best, “Imagination Is Life’s Coming Attr Written by Giuseppe Del Giudice, BS-Psychology-Life Coach January 15, 2020February 4, 2020
Personal Transformation How to Be a Nicer Person Let’s be honest; we all have those moments when we could probably be a little nicer, kinder, and more helpful to other people. As the saying goes, “It is nice to be important, but it is more important to be nice.” But how does one become a genuinely nicer person, anyway? Let’ Written by The Editors January 13, 2020January 14, 2020
Books Personal Transformation The 100 Best Self Help Books of All Time Do you have moments in your life when you say to yourself: ”If I could just ”? If you have, you probably noticed that those moments are coming out of frustrations, envy, pain, and dissatisfaction, but also from deep desire, love, compassion, and willingness to make a difference. If you think of Written by Carmen Jacob January 2, 2020January 24, 2020
Personal Transformation How to Be Less Annoying (According to 11 Experts) If you’re worried about annoying and irritating other people and are looking for solutions to solve that problem, you’re already halfway there. Becoming more self-aware is essential for personal growth. However, it can be challenging to know where to begin. Here’s how to be less an Written by The Editors December 18, 2019December 19, 2019
Personal Transformation How to Stop Thinking or Obsessing About Someone You Hate Not being able to get someone out of your head can be very irritating, especially if it’s someone you hate. So, how do you stop thinking about someone that you have such strong emotions about? We asked experts to share their insights. Dr. Sharon Saline Licensed Clinical Psychologist When peopl Written by The Editors December 18, 2019January 27, 2020
Personal Transformation What to Say When Someone Is Having a Bad Day? When you hear about a family member or a friend having a rough day, it’s hard to know what you can do to brighten up their mood, let alone what to say. Here’s how you can quickly turn their day around. Nate Battle Coach | Speaker | Author, Battle Endurance – How You Can Be ... Read mor Written by The Editors December 17, 2019December 20, 2019
Personal Transformation How to Love Yourself When You Don’t Know How, According to 13 Experts Are you having a difficult time being happy with yourself? For some people, self-love is not that easy. After all, you are your biggest critic. To get you started on your journey to self-love, we asked experts to share their insights on how you can fall in love with yourself even when you don’ Written by The Editors December 13, 2019January 20, 2020
Personal Transformation How to Deal with Emotional Pain, According to 24 Experts Emotional pain is inevitable; Regardless of the cause, it is an unpleasant feeling that is hard to deal with head-on. Here are 24 experts and their professional advice that can guide you in dealing with emotional pain. Nate Battle Certified Health & Well-Being Coach | Author, Battle Endurance: H Written by The Editors December 13, 2019December 13, 2019
Personal Transformation 40+ Best Tips on How to Become a Minimalist, According to Real Life Minimalists According to Oxford Dictionary, a minimalist is one who advocates and practices minimalism. Do you want to become a minimalist? We have collected over 40 useful tips that can easily start your journey towards a minimalist lifestyle. John Monte Interior Designer, Elegant Simplicity Identify what matt Written by The Editors November 26, 2019January 18, 2020
Personal Transformation The Importance and Benefits of Volunteering, According to 15 Real Life Volunteers Are you considering to try on volunteering? Or are you simply looking for something new to do? Fifteen real-life volunteers share their experiences, and benefits and reasons why volunteering can be important to you. Jennifer Lee Magas, MA, JD Vice President, Magas Media Consultants, LLC I’ve b Written by The Editors November 22, 2019January 20, 2020
Personal Transformation Psychology How to Let Go of Expectations & Why It’s Important There’s one thing a lot of people often find hard to let go of–expectations. When our reality does not match our expectations, most of us would feel disappointed, frustrated; our minds react negatively. So, how does one let go of certain expectations in life? Why is it so important? Kimberl Written by The Editors November 12, 2019November 13, 2019
Personal Transformation How to Get Your Life Together, Step by Step Advice from 14 Experts At some point in our lives, we cannot help but feel lost and get stuck in a rut. No one wants that, right? Worry no more. We have asked 14 experts to show us the ways and steps to get our lives together. Charlene Walters, MBA, PhD Writer and Speaker, Business & Branding Mentor Own ... Read more Written by The Editors November 11, 2019January 12, 2020
Personal Transformation How to Overcome Bitterness and Resentment, According to 8 Experts In life, conflict is unavoidable, whether it’s with friends or family. When it’s left unresolved, it can lead to long-term grudges and pent-up hatred. To help you overcome these feelings of hurt, we have asked eight experts how to overcome bitterness and resentment. Dr. Fran Walfish Beve Written by The Editors November 11, 2019January 20, 2020
Personal Finance Personal Transformation What Is Financial Literacy and Why Is It Important? According to 32 Experts As we grow up, one of our responsibilities as adults is handling our finances. No one wants to be broke and to be drowned in debt all their lives, right? Learn from these 32 financial experts who imparted their knowledge of financial literacy and its importance in our lives. JeFreda R. Brown, MBA, C Written by The Editors November 8, 2019January 17, 2020
Psychology Personal Transformation How to Stop Thinking About Food, According to 13 Experts All of us think about food. We think about what to eat for breakfast, what to cook for lunch, and what to have for dinner. However, some people can’t stop thinking about food to the point where it becomes a problem. That’s why we asked experts to share their insights on how to stop think Written by The Editors November 5, 2019November 6, 2019
Personal Transformation How to Stop Yourself from Talking Too Much, According to 13 Experts As social beings, communication is essential in connecting with others. Simply by talking, you get to convey, share, and receive insights on certain matters. Although talking can be fun, in certain situations, you don’t really want to come across as a chatterbox. But what if you talk too much? Written by The Editors November 4, 2019November 6, 2019
Psychology Personal Transformation What Is Forgiveness and Why Is It Important? They say that the act of forgiving other people is freeing. It’s the process of allowing yourself to be at peace with someone that has previously caused you pain. In this article, we take a look at the power of forgiveness and why it’s crucial to foster forgiveness both towards ourselves Written by The Editors October 31, 2019January 20, 2020
Personal Transformation How to Stop Being Nervous All the Time, According to 22 Experts When you’re nervous, your body is likely on high alert. Clammy hands, shaky voice, racing pulse, and sometimes even stomach cramps are just some of the things you’ll likely experience. If you want to know how to stop being nervous all the time, we asked experts to share their insights. D Written by The Editors October 22, 2019January 19, 2020
Personal Transformation How to Turn Your Life Around, According to 11 People Who Did It Life is full of ups and downs. But sometimes, you may feel like nothing goes your way, and it’s mostly going downhill. If you’ve had enough of how things are right now, you may want to make significant changes in your life. With that being said, what are the things you can do to turn ... Written by The Editors October 18, 2019October 21, 2019
Personal Transformation How to Find Inner Peace, According to 12 Experts We all know how draining, and overwhelming life can be. At some point in our lives, we’ve battled both internal and external chaos. So for some people, it may seem challenging to find calmness and inner peace, especially in today’s modern world. But there are proven ways to obtain inner Written by The Editors October 15, 2019November 24, 2019
Personal Transformation How to Cheer Yourself Up, 40+ Great Tips It’s okay not to be okay sometimes, and it’s okay to need a little help to feel better again. We’ve gathered some simple ideas that you can easily do today or within this week to cheer yourself up a bit. Bobbe White Speaker | Author | Certified Laughter Leader Expert, Try Laughter Written by The Editors October 9, 2019January 9, 2020
Personal Transformation How to Stop Being a Narcissist, According to 11 Experts Most narcissists may not be aware of their narcissistic tendencies. However, recognizing that you might have narcissistic traits is already a step forward, and being open to changes is a very positive thing. Here are some helpful ways in which you can transform yourself for the better, according to Written by The Editors October 4, 2019October 4, 2019
Personal Transformation How to Be Less Emotionally Sensitive, According to 7 Experts Some people may feel that emotional sensitivity is getting in the way of building good relationships with other people. Sometimes, certain situations arise that challenge other’s emotions and even our own. We’ve gathered seven experts and their advice on how to be less emotionally sensit Written by The Editors October 1, 2019January 20, 2020
Personal Transformation A Test of Faith Faith is not only part of life in my books—both for the good guys and the not-so-good guys—it’s also the foundation of my life. But faith is complicated: it can be a force for good, but it isn’t always. We should all know what we are choosing to believe and how those beliefs impact how ... R Written by D.A. Bartley September 23, 2019September 25, 2019
Personal Transformation Feeling Like You’re Not Good Enough? See Yourself for Your True Value When people see someone else doing something they are interested in, they often have the belief that it is something they could not do. I have said to my children, students, friends, and clients on many occasions, that if it is something you have never done, you are right to believe you cannot do it Written by Barb Stuhlemmer September 21, 2019January 20, 2020
Psychology Personal Transformation Why Do I Push People Away and How to Stop It, According to 8 Experts Some individuals tend to push away the people who try to step into their lives. Sometimes even those who are already a part of their circle. Why? To help us understand why this happens and how to stop it, we asked experts to shed some light on this matter. Here are their insights: Anna Yam, Ph.D. . Written by The Editors September 19, 2019January 24, 2020
Quotes Personal Transformation 8 Compassionate Recovery Quotes for Recovery Month As a healthcare provider, ex-addict, and harm reduction advocate, I know firsthand how important it is to treat those struggling with addiction with compassion and respect, not contempt. Had I not had this myself (from my family at the time), I wouldn’t be alive today. Since September is Natio Written by Dr. Adi Jaffe, Ph.D. August 30, 2019October 20, 2019
Fitness Personal Transformation How to Get Back in Shape, According to 17 Fitness Experts Are you having a hard time getting back in shape? We asked experts to share some great tips that will help make a difference. Dr. Allen Conrad, BS, DC, CSCS Certified Strength and Conditioning Specialist (CSCS) | Team Chiropractor, Blackthorn Rugby Team | Owner, Montgomery County Chiropractic Center Written by The Editors August 29, 2019January 20, 2020
