Category: Personal Transformation

How can a person be more outgoing? Are there ways to become more social? Dr. Sal Raichbach, Psy.D. Director of Clinical Development, Ambrosia Treatment Center

How do you stop thinking about what other people think and focus on yourself instead? We asked experts to share their insights. Acacia Parks, Ph.D.

Is there a way to find the true meaning and purpose in our life? Why is it so important to find it? G. Brian Benson

Are there ways to lighten up your life and not take things personally? We asked experts to share their insights. Charlene Walters, MBA, Ph.D. Motivational

When we feel as if we are not good at anything, what should we do to stop thinking that way? Natalie Stoner, M.Ed., CLC Life

Is there a reason why someone would feel like they hate everyone? If so, are there ways to change this mindset? Kevon Owen, LPC Clinical

How important is it to take full responsibility for our life? What are the best ways to do it? Fleet Maull, PhD Consultant | Trainer

What does humility mean? How can someone be more humble? Rev. Connie L. Habash, MA, LMFT Licensed Marriage and Family Therapist, Awakening Self | Yoga

Hate is such a strong emotion. To forget someone you hate requires letting go of certain negative thoughts and feelings. So, how do you forget

We asked experts to give us an insight on how to identify “victim mentality,” and how to eventually overcome it. Lin Anderson, LMHC, M.A., Ed.M

So, how do you become more organized? We asked 30 experts to share their best tips. Marty Basher Home Organization Expert, Modular Closets Create habits

So you have no idea about what you’re doing with your life or what to do next? We have gathered some valuable advice that might

Taking control of our life can sometimes be very challenging to do, especially when unexpected things happen while we least expect it. So the question

“Comparison is the thief of joy.” —Teddy Roosevelt Comparing yourself to other people, whether you perceive them to be better or less than yourself, can

At one point or another, we felt angry, betrayed, hurt, and utterly disappointed at someone. Feeling those emotions are normal. But holding them in and

Change is the only constant thing in this world. Ironic isn’t it? No matter how hard we try to prevent things from happening; some things will

I believe that there are few situations when we don’t know what to do. My belief is that we often know what to do, but are either afraid to do it or fearful of the outcome.

Subliminal messages, at least for marketing purposes, are often used as a way to draw attention to a brand and generate buzz. A truly subliminal message is a message that is intentionally designed to be below the conscious level of awareness of the average person.

Criticism is a form of control. The person criticizing hopes to either change the other person with criticism or make themselves feel one-up by putting someone one-down.

Not everyone warms up to their family. Sometimes, we may find ourselves even hating them. So what should you do if you hate your family?