According to Oxford Dictionary, a minimalist is one who advocates and practices minimalism. Do you want to become a minimalist? We have collected over 40
Are you considering to try on volunteering? Or are you simply looking for something new to do? Fifteen real-life volunteers share their experiences, and benefits
There’s one thing a lot of people often find hard to let go of–expectations. When our reality does not match our expectations, most of us
At some point in our lives, we cannot help but feel lost and get stuck in a rut. No one wants that, right? Worry no
In life, conflict is unavoidable, whether it’s with friends or family. When it’s left unresolved, it can lead to long-term grudges and pent-up hatred. To
As we grow up, one of our responsibilities as adults is handling our finances. No one wants to be broke and to be drowned in
Why has life coaching become so popular in the last 20 years? Opportunity! We have more opportunities today than we had in the past 100
All of us think about food. We think about what to eat for breakfast, what to cook for lunch, and what to have for dinner.
As social beings, communication is essential in connecting with others. Simply by talking, you get to convey, share, and receive insights on certain matters. Although
When you’re nervous, your body is likely on high alert. Clammy hands, shaky voice, racing pulse, and sometimes even stomach cramps are just some of
Life is full of ups and downs. But sometimes, you may feel like nothing goes your way, and it’s mostly going downhill. If you’ve had
Most narcissists may not be aware of their narcissistic tendencies. However, recognizing that you might have narcissistic traits is already a step forward, and being
Some people may feel that emotional sensitivity is getting in the way of building good relationships with other people. Sometimes, certain situations arise that challenge
When people see someone else doing something they are interested in, they often have the belief that it is something they could not do. I
Some individuals tend to push away the people who try to step into their lives. Sometimes even those who are already a part of their
As a healthcare provider, ex-addict, and harm reduction advocate, I know firsthand how important it is to treat those struggling with addiction with compassion and
Are you having a hard time getting back in shape? We asked experts to share some great tips that will help make a difference. Dr.
Nowadays, it’s pretty common to hear about people residing in tents and refurbished RV’s, but some people live out of their cars. Here are helpful
How do you stop thinking about what other people think and focus on yourself instead? We asked experts to share their insights. Acacia Parks, Ph.D.
Are there ways to lighten up your life and not take things personally? We asked experts to share their insights. Charlene Walters, MBA, Ph.D. Motivational
When we feel as if we are not good at anything, what should we do to stop thinking that way? Natalie Stoner, M.Ed., CLC Life
Are you thinking about something in endless circles? Is there a way to stop overthinking about things? Julie Marie Bowen, MSW, LCSW, CTS, CSAC Lead
Is there a reason why someone would feel like they hate everyone? If so, are there ways to change this mindset? Kevon Owen, LPC Clinical