Personal Transformation A Test of Faith Faith is not only part of life in my books—both for the good guys and the not-so-good guys—it’s also the foundation of my life. But faith is complicated: it can be a force for good, but it isn’t always. We should all know what we are choosing to believe and how those beliefs impact how ... R Written by D.A. Bartley September 23, 2019September 25, 2019
Personal Transformation Feeling Like You’re Not Good Enough? See Yourself for Your True Value When people see someone else doing something they are interested in, they often have the belief that it is something they could not do. I have said to my children, students, friends, and clients on many occasions, that if it is something you have never done, you are right to believe you cannot do it Written by Barb Stuhlemmer September 21, 2019January 20, 2020
Psychology Personal Transformation Why Do I Push People Away and How to Stop It, According to 8 Experts Some individuals tend to push away the people who try to step into their lives. Sometimes even those who are already a part of their circle. Why? To help us understand why this happens and how to stop it, we asked experts to shed some light on this matter. Here are their insights: Anna Yam, Ph.D. . Written by The Editors September 19, 2019January 24, 2020
Quotes Personal Transformation 8 Compassionate Recovery Quotes for Recovery Month As a healthcare provider, ex-addict, and harm reduction advocate, I know firsthand how important it is to treat those struggling with addiction with compassion and respect, not contempt. Had I not had this myself (from my family at the time), I wouldn’t be alive today. Since September is Natio Written by Dr. Adi Jaffe, Ph.D. August 30, 2019October 20, 2019
Fitness Personal Transformation How to Get Back in Shape, According to 17 Fitness Experts Are you having a hard time getting back in shape? We asked experts to share some great tips that will help make a difference. Dr. Allen Conrad, BS, DC, CSCS Certified Strength and Conditioning Specialist (CSCS) | Team Chiropractor, Blackthorn Rugby Team | Owner, Montgomery County Chiropractic Center Written by The Editors August 29, 2019January 20, 2020
Personal Transformation How to Live out of Your Car, According to 4 People Who Did It Nowadays, it’s pretty common to hear about people residing in tents and refurbished RV’s, but some people live out of their cars. Here are helpful tips on how to live out of your car, according to people who already did it. Charlotte McCary I am 57 years old. I lived out of my car in ... Written by The Editors August 26, 2019August 26, 2019
Personal Transformation How to Be More Outgoing, According to 18 Experts How can a person be more outgoing? Are there ways to become more social? Dr. Sal Raichbach, Psy.D. Director of Clinical Development, Ambrosia Treatment Center Practice makes perfect Like any other skill, building up the confidence to be more outgoing takes time and effort. The best way to hone your Written by The Editors August 6, 2019January 19, 2020
Personal Transformation How to Not Care What People Think, According to 23 Experts How do you stop thinking about what other people think and focus on yourself instead? We asked experts to share their insights. Acacia Parks, Ph.D. Chief Scientist, Happify Health Stop comparing yourself to others Comparing yourself to others and focusing on what other people think about you is bad Written by The Editors August 1, 2019February 22, 2020
Personal Transformation How to Find Meaning and Purpose in Your Life Is there a way to find the true meaning and purpose in our life? Why is it so important to find it? G. Brian Benson Award-Winning & #1 Best-Selling Author, Habits For Success – Inspired Ideas to Help You Soar | Coach | Creative | TEDx Speaker | Radio Personality | Actor | 4x Ironman Triathlet Written by The Editors July 24, 2019January 12, 2020
Personal Transformation How to Not Take Things Personally, According to 12 Experts Are there ways to lighten up your life and not take things personally? We asked experts to share their insights. Charlene Walters, MBA, Ph.D. Motivational Speaker, Own Your Other Put yourself in the other person’s shoes So often, we are so focused on our own wants and desires that we fail to l Written by The Editors July 22, 2019January 18, 2020
Personal Transformation I’m Not Good at Anything. What Should I Do? (20+ Great Tips) When we feel as if we are not good at anything, what should we do to stop thinking that way? Natalie Stoner, M.Ed., CLC Life Coach | Writer | Entrepreneur | Founder, Bloom Where You Are Academy Put aside value judgments and consider what you’re passionate and enthusiastic about. Enthusiasm can Written by The Editors June 17, 2019February 22, 2020
Psychology Personal Transformation How to Stop Overthinking Everything (According to 15+ Therapists) Are you thinking about something in endless circles? Is there a way to stop overthinking about things? Julie Marie Bowen, MSW, LCSW, CTS, CSAC Lead Therapist, HOPE Therapy and Wellness Center Overthinking everything can have harmful effects on a person’s mental health. Focusing on the negative, or Written by The Editors June 17, 2019January 20, 2020
Personal Transformation Why You Hate Everyone (and 11 Great Tips on How to Change This) Is there a reason why someone would feel like they hate everyone? If so, are there ways to change this mindset? Kevon Owen, LPC Clinical Psychotherapist Why you hate everyone is an interesting mindset to adopt. When I encounter this range of thought I usually wonder one of three things: How hurt or Written by The Editors June 11, 2019February 22, 2020
Fitness Personal Transformation What Is Hot Yoga? Is Hot Yoga Good for You? How to Survive a Class? The practice of yoga serves to connect the mind, body, and spirit through psychological intention, open heart, and stillness of the body. The millions of people who practice yoga poses do so for many different reasons. The eleven common yoga practices cover a variety of interests including, prenatal Written by Dr. Rosenna Bakari, Psychologist June 5, 2019October 2, 2019
Personal Transformation 10+ Ways to Take Responsibility for Your Life (Actionable Tips and Examples) How important is it to take full responsibility for our life? What are the best ways to do it? Fleet Maull, PhD Consultant | Trainer | Executive Coach | Author of “Radical Responsibility: How to Move Beyond Blame, Fearlessly Live Your Highest Purpose, and Become an Unstoppable Force for Good&# Written by The Editors May 29, 2019February 16, 2020
Psychology Personal Transformation 34 Best Ways to Make Emotional Intelligence Work for You: A Guide to Feeling Better and Making Better Choices 1. What Keeps Me up at Night? Why this question first? Because without a top of mind question, how do you know where to begin? In order to create direction, a person needs to honestly know where they are in the present moment. So often we look for solutions in the future without paying attention ... Written by Giuseppe Del Giudice, BS-Psychology-Life Coach May 28, 2019November 7, 2019
Personal Transformation How to Be More Humble (25+ Great Tips and Examples) What does humility mean? How can someone be more humble? Rev. Connie L. Habash, MA, LMFT Licensed Marriage and Family Therapist, Awakening Self | Yoga and Meditation Teacher | Minister | Author To be truly humble, the mind becomes quiet There are no thoughts of me, myself, or I – and actually no t Written by The Editors May 28, 2019January 18, 2020
Personal Transformation How to Forget About Someone You Hate [19 Powerful Tips] Hate is such a strong emotion. To forget someone you hate requires letting go of certain negative thoughts and feelings. So, how do you forget about someone you hate? Christine Scott-Hudson, MA MFT ATR Licensed Psychotherapist | Clinical Art Therapist | Creative Wellness Expert, Create your Life Stu Written by The Editors May 22, 2019January 10, 2020
Personal Transformation How to Recognize and Overcome Victim Mentality We asked experts to give us an insight on how to identify “victim mentality,” and how to eventually overcome it. Lin Anderson, LMHC, M.A., Ed.M and Aaron Sternlicht, LMHC, CASAC Psychotherapists | Family Addiction Specialist Uncover how and why they feel like a victim While it’s psycho Written by The Editors May 20, 2019February 22, 2020
Personal Transformation How to Be More Organized (30 Experts Share Their Best Tips) So, how do you become more organized? We asked 30 experts to share their best tips. Marty Basher Home Organization Expert, Modular Closets Create habits of organization Having an organized home is a huge stress reliever and time saver. Creating habits of an organization at home will also trickle int Written by The Editors May 20, 2019January 19, 2020
Success Personal Transformation When Life Gives You Lemons.. Should You Make Lemonade? This famous phrase is encouraging optimism and a positive attitude in the face of adversity. It inspires people to make the best of the negative situations. After all, if life would be easy in every single moment, we wouldn’t grow. However, sometimes this quote is easier said than done. In reality Written by The Editors May 10, 2019January 10, 2020
Motivational Personal Transformation 30 Reasons Why Life Is so Hard (And What You Can Do About It) Have you ever found yourself crying and feeling down, wondering why life is so hard to deal with? You’re definitely not alone. Life is not easy, not for all of us at least. But is there a reason behind it? What can we do to change it? Dr. Frances Walfish, Psy.D. Beverly Hills Family and ... Re Written by The Editors May 6, 2019January 19, 2020
Personal Transformation I Have No Idea What I’m Doing with My Life (HELP ME) So you have no idea about what you’re doing with your life or what to do next? We have gathered some valuable advice that might help you along the way. Dr. Capri Cruz, CC.Ht Author | Psychotherapist | Hypnotherapist | Public Speaker Learn how to think smarter and getting your mind to focus properl Written by The Editors May 2, 2019January 10, 2020
Motivational Personal Transformation Death to Superwoman Repeat after me: I do not have this thing all figured out and THAT IS OKAY. Every time I think I have my routine together, something changes. Literally, as soon as I hit a good rhythm with my kids’ school and activity schedules, here comes spring break. The second my husband and I have carpool ... Written by Dr. Lisa N. Folden May 1, 2019May 1, 2019
Personal Transformation Psychology The Purpose Of Power And The Power Of Purpose Making Peace Your Power When was the last time you had a conversation about peace? Have you seen a motivational speaker or life coach who wants to talk to you about peace lately? Have you considered peace outside of the context of a religious or global relation? Peace is an ancient conversation, but Written by Dr. Rosenna Bakari, Psychologist April 20, 2019April 22, 2019
Personal Transformation 12 Tips to Get Your Life Together (Great Advice from People Who Did It) Taking control of our life can sometimes be very challenging to do, especially when unexpected things happen while we least expect it. So the question is, are there any habits and principles that we can adapt to try to get our lives back on track? Toni Johnson (“The Truth Guide”) CEO &am Written by Carmen Jacob March 1, 2019January 20, 2020
Personal Transformation How to Stop Comparing Yourself to Others (And What to Do Instead) “Comparison is the thief of joy.” —Teddy Roosevelt Comparing yourself to other people, whether you perceive them to be better or less than yourself, can be unhealthy especially when it gets out of hand. Discover healthy ways on how to stop comparing yourself to others and be the best v Written by Carmen Jacob February 27, 2019January 20, 2020
Personal Transformation Psychology How To Overcome Perfectionism as an Introvert Perfectionism can plague any of us. It sits in the deepest corner of our mind, whispering our biggest doubts and fears. Perfectionism is more than just wanting to be good enough – it’s an insidious fear that we’ll never be good enough. Despite our accolades and achievements, shiny toys or expe Written by Chelsey Brooke February 25, 2019February 20, 2020
Personal Transformation Lifestyle Where Do Stories Come From? If you have ever flirted with the possibility of becoming a writer, someone’s bound to have made this sage remark, “write what you know.” How you take that piece of advice is up to you. As for me, I take it with a grain of salt and humor. I am an indie author, tipped flat ... Read more Written by Patricia Bossano February 21, 2019April 20, 2019
Personal Transformation Motivational Rehabbing My Life – Lessons Learned in Recovery from Alcoholism I first went to rehab in an attempt to save my marriage. Rehab ended up saving myself. Alcoholism had infected every aspect of my life. Rehab convinced me, with scientific evidence, that alcoholism is a disease and that the brains of alcoholics metabolize alcohol differently from those of other alco Written by Maria Leonard Olsen February 19, 2019February 25, 2019
