When people see someone else doing something they are interested in, they often have the belief that it is something they could not do. I have said to my children, students, friends, and clients on many occasions, that if it is something you have never done, you are right to believe you cannot do it
Are you having a hard time getting back in shape? We asked experts to share some great tips that will help make a difference. Dr. Allen Conrad, BS, DC, CSCS Certified Strength and Conditioning Specialist (CSCS) | Team Chiropractor, Blackthorn Rugby Team | Owner, Montgomery County Chiropractic Center
The practice of yoga serves to connect the mind, body, and spirit through psychological intention, open heart, and stillness of the body. The millions of people who practice yoga poses do so for many different reasons. The eleven common yoga practices cover a variety of interests including, prenatal
1. What Keeps Me up at Night? Why this question first? Because without a top of mind question, how do you know where to begin? In order to create direction, a person needs to honestly know where they are in the present moment. So often we look for solutions in the future without paying attention ...
Hate is such a strong emotion. To forget someone you hate requires letting go of certain negative thoughts and feelings. So, how do you forget about someone you hate? Christine Scott-Hudson, MA MFT ATR Licensed Psychotherapist | Clinical Art Therapist | Creative Wellness Expert, Create your Life Stu
So, how do you become more organized? We asked 30 experts to share their best tips. Marty Basher Home Organization Expert, Modular Closets Create habits of organization Having an organized home is a huge stress reliever and time saver. Creating habits of an organization at home will also trickle int
Making Peace Your Power When was the last time you had a conversation about peace? Have you seen a motivational speaker or life coach who wants to talk to you about peace lately? Have you considered peace outside of the context of a religious or global relation? Peace is an ancient conversation, but
I first went to rehab in an attempt to save my marriage. Rehab ended up saving myself. Alcoholism had infected every aspect of my life. Rehab convinced me, with scientific evidence, that alcoholism is a disease and that the brains of alcoholics metabolize alcohol differently from those of other alco