Stress. We all have it, don’t we? From paying bills to balancing a social life, handling work issues, and caring for family members, there’s always something to stress about. And let’s be honest, the daily hassles and challenging people in our lives don’t make it any easier.
But here’s the thing: Just knowing that we’re stressed isn’t enough. It’s how we handle that stress that really matters. That’s what this assessment is all about. Instead of just telling you what you already know, this test will help you understand how you manage those stressors.
Are your strategies healthy and effective? Or could they use a bit of fine-tuning? The results will give you a clearer picture of how you’re coping and provide insights on improving your stress management game.
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Disclaimer: This assessment is not intended to provide a psychological or psychiatric diagnosis, and your completion of the test does not indicate a professional counseling or coaching relationship with the creators or administrators of the test.
Assessment Developed by:
Milana Leshinsky
Larina Kase, Psy.D., M.B.A.
