180 Questions to Ask About Mental Health

How am I really feeling today?

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Am I facing any challenges that feel overwhelming?

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Am I putting too much pressure on myself?

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How do my physical health and mental health influence each other?

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Are there specific thoughts that frequently worry or upset me?

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What am I doing regularly that helps my mental well-being?

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Have I been feeling more tired or less motivated than usual?

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Swipe up to read more Questions to Ask About Our Mental Health

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180 Questions to Ask About Mental Health

How am I really feeling today?

Have there been any recent changes in my mood or behavior?

What activities make me feel good or uplifted?

1

2

3

What activities make me feel good or uplifted?

4

Am I facing any challenges that feel overwhelming?

Do I feel like I have someone to talk to about my feelings?

Have my sleeping or eating patterns changed recently?

5

6

7

What is one thing I can do today to take care of my mental health?

8

Am I putting too much pressure on myself?

What are three things I'm grateful for right now?

Do I feel like I need professional help or support?

9

10

11

Am I allowing myself enough time to rest and recharge?

12

How do my physical health and mental health influence each other?

Are there specific thoughts that frequently worry or upset me?

What am I doing regularly that helps my mental well-being?

Have I been feeling more tired or less motivated than usual?

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