Have you ever paused while passing a mirror, caught your reflection, and wondered, “Who is that person looking back at me?” It’s a pretty common experience, and it’s okay to feel a mix of emotions about it.
Sometimes, you might feel confident and proud, and other times, you might feel a bit unsure or even critical of yourself. These feelings are totally normal, and everyone experiences them at some point.
When you look in the mirror, you see more than your physical appearance—you also see your thoughts, feelings, and perceptions about yourself. This is what we call “body image,” and it’s a big part of how we see and feel about ourselves every day.
A healthy body image involves feeling secure, confident, and accepting of your body. It means recognizing your unique beauty and embracing your individuality. On the flip side, an unhealthy body image can make you feel dissatisfied, overly critical, and constantly comparing yourself to others. This can lead to anxiety, low self-esteem, and even unhealthy behaviors.
To help you further, this assessment, while it’s not a diagnostic tool, can provide insight into how you view your body. Answer all questions openly and honestly to get the most accurate sense of your body acceptance. This can indicate whether you’re likely to have significant body image disturbances or a generally positive body image.
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Disclaimer: This assessment is not intended to provide a psychological or psychiatric diagnosis, and your completion of the test does not indicate a professional counseling or coaching relationship with the creators or administrators of the test.
Assessment Developed by:
Milana Leshinsky
Larina Kase, Psy.D., M.B.A.
