120+ Positive Affirmations for Letting Go

Sometimes, it’s only in hindsight that we realize just how much emotional baggage we’ve been carrying—like a suitcase full of bricks on each arm. Letting go isn’t a one-time event; it’s a daily effort.

Affirmations can be particularly useful during these times. These simple yet positive statements help us cut through the chaos and focus on what’s truly important. They remind us to lighten our load and not take everything so seriously.

If you’re looking to release what’s weighing you down, these affirmations could be the perfect starting point for your journey toward letting go.

For Letting Go of Pain From the Past

1. I’m ready to let go of the pain that has been holding me back.
2. My past doesn’t control my present or my future.
3. I deserve to be free from the hurt I’ve been carrying.
4. I choose to heal and move forward today.
5. I am no longer defined by what hurt me.
6. The past is behind me; I’m focused on what’s ahead.
7. I forgive myself for holding onto this pain for so long.
8. I’m giving myself permission to let go of what no longer serves me.
9. I’m proud of the progress I’ve made in my healing journey.
10. I accept that I did the best I could with what I knew then.
11. I’m letting go of the old wounds and making space for new joy.
12. I choose peace over holding onto past pain.
13. I’m stronger than the pain I’ve experienced.
14. I’m ready to embrace the future without the baggage of the past.
15. Today, I let go of the pain and welcome healing into my life.

For Moving on From a Relationship

1. I am ready to let go of this relationship and find peace.
2. My happiness comes from within, not from others.
3. I deserve a love that lifts me up, not one that holds me down.
4. I am strong enough to move forward on my own.
5. I choose to release this relationship and focus on myself.
6. I am open to new beginnings and new connections.
7. I’m thankful for the lessons learned and ready to move on.
8. I trust that letting go is the right step for my well-being.
9. I am at peace with the end of this relationship.
10. I release any lingering resentment and embrace healing.
11. I’m worthy of a fresh start and a healthy relationship.
12. I choose to focus on my growth and happiness.
13. I am open to finding love that lifts me up.
14. I am strong, and I can heal from this experience.
15. I’m ready to create a new chapter in my life, free from the past.
16. I am learning to be whole on my own again.

For Letting Go of Anger and Resentment

1. I’m letting go of anger and choosing peace instead.
2. I refuse to let resentment control my thoughts or my life.
3. I forgive, not for them but for me.
4. I’m ready to release the bitterness and move forward.
5. I choose to forgive and free myself from resentment.
6. I’m in control of my emotions, and I choose peace.
7. I’m letting go of the need to hold onto old grudges.
8. I choose to focus on the positive and let go of the negative.
9. I’m stronger than the anger I once felt.
10. I forgive those who have hurt me, and I free myself in the process.
11. I’m letting go of resentment and welcoming peace into my life.
12. I choose love and understanding over anger and bitterness.
13. I’m ready to move forward without the burden of resentment.
14. I’m choosing to see the good in others and in myself.
15. I’m releasing anger from my heart and making room for peace.
16. I am letting go to let happiness in.
17. Anger does not control me—I control it.

For Forgiving Yourself and Others

1. I forgive myself for the mistakes I’ve made.
2. I’m ready to let go of guilt and embrace self-compassion.
3. I deserve forgiveness and understanding, from myself and others.
4. I am letting go of the past and forgiving myself completely.
5. I choose to see the good in myself and forgive my shortcomings.
6. I’m at peace with who I am and the choices I’ve made.
7. I forgive those who have hurt me, and I set myself free.
8. I’m ready to let go of blame and focus on forgiveness.
9. I’m kind to myself, even when I make mistakes.
10. I choose to release the past and forgive myself fully.
11. I’m worthy of forgiveness, both from myself and from others.
12. Today, I let go of old grudges and heal.
13. I forgive myself for not being perfect.
14. I am at peace with my past and the people in it.
15. I am ready to move forward with forgiveness in my heart.

For Releasing Regret and Guilt

1. I’m letting go of regret and embracing the lessons I’ve learned.
2. I forgive myself for the things I wish I’d done differently.
3. My past doesn’t define me; I’m focused on who I am now.
4. I release the guilt that’s been weighing me down.
5. I’m doing my best, and that’s enough.
6. I choose to focus on the present, not on past mistakes.
7. I’m worthy of love and forgiveness despite my past.
8. I’m letting go of guilt and allowing myself to heal.
9. I forgive myself for not knowing what I know now.
10. I’m ready to move forward without the burden of regret.
11. I’m at peace with the choices I’ve made.
12. I’m letting go of the past and focusing on the future.
13. I’m proud of who I’m becoming despite my past mistakes.
14. I choose to be kind to myself and let go of guilt.
15. I’m ready to embrace the future with a clear conscience.

For Moving Forward After a Loss

1. I am allowing myself to grieve and heal at my own pace.
2. I’m carrying the love with me and letting go of the pain.
3. I am finding peace, even in the midst of loss.
4. I choose to remember the good times and move forward.
5. I’m strong enough to move forward, even after a loss.
6. I am giving myself permission to heal and live fully.
7. I’m ready to find joy again, even after a loss.
8. I’m surrounded by love and support as I heal.
9. I choose to focus on the positive memories and let go of the rest.
10. I am at peace with the loss and open to new beginnings.
11. I am letting go of the sadness and welcoming hope for the future.
12. I am strong, and I can heal from this experience.
13. I am ready to move forward with love in my heart.
14. I am finding strength in the love that remains.
15. I trust that life will bring new joys and opportunities.

For Letting Go of Fear and Worry

1. I’m releasing fear and trusting in the process of life.
2. I’m safe, and everything is unfolding as it should.
3. I choose peace over worry today.
4. I trust that everything will work out for the best.
5. I’m letting go of the need to control everything.
6. I’m stronger than the fears that try to hold me back.
7. I’m choosing to live fully in the present moment.
8. I’m at peace with where I am right now.
9. I’m letting go of fear and embracing hope.
10. I trust that I have the strength to handle whatever comes my way.
11. I’m ready to release worry and focus on the positive.
12. I choose faith over fear today.
13. I’m letting go of anxiety and welcoming calm into my life.
14. I’m in control of my thoughts, and I choose peace.
15. I trust that life has a plan for me, and I’m letting go of worry.
16. I am freeing myself from the grip of fear.

For Accepting and Adjusting to Change

1. I trust that this change will lead to good things.
2. I’m flexible and open to new experiences.
3. I accept that change is a natural part of life.
4. I’m adapting to new situations with ease and confidence.
5. I let go of the old to make way for the new.
6. I trust that change brings new opportunities for me.
7. I’m open to the possibilities that change can bring.
8. I am letting go of the past and embracing the future.
9. I’m strong enough to handle any changes that come my way.
10. I am at peace with the changes happening in my life.
11. I’m ready to grow and evolve through change.
12. I am open to new experiences and new perspectives.
13. I’m letting go of fear and trusting in the journey ahead.
14. I trust that everything is happening for my highest good.
15. I’m embracing the unknown with confidence and hope.

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Frequently Asked Questions

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Final Thoughts

You’re not alone in trying to let go of old memories or regrets. Just imagine how light you’ll feel once you set those heavy thoughts aside.

Use these affirmations daily as reminders that you have the strength to change your story. Keep repeating them, believe in their power, and, most importantly, believe in yourself. Here’s to your new, lighter journey!