Health Work Best Ergonomic Home Office Setup in 2020 One of the lovely benefits of aging is waking up with new pains that you didn’t have the night before. Back when you were younger, if you hurt yourself, it was usually from something that you obviously did. “I hurt my knee playing basketball,” or “I really shouldn’t have lifted that heavy Written by Dr. Daniel Paull, MD January 17, 2020January 24, 2020
Lifestyle Health Best Handheld Massager to Buy in 2020, According to 4 Experts A handheld massager can have various benefits. It can help with your lower back problems, and it can also relieve your muscle pains. That is why we asked experts to recommend some of the best handheld massagers that work effectively. Dr. Todd Peterson Former Collegiate and Professional Athlete | Chi Written by The Editors January 17, 2020January 18, 2020
Health 10+ Best Oils, Supplements and Vitamins for Hair Loss (to Buy in 2020) We asked experts to recommend some of the best oils, supplements, and vitamins that can stimulate hair growth. Dr. Yelena Deshko, ND Naturopathic Doctor | Founder of Timeless Health Clinic Hair loss is a common concern for both men and women. While some hair loss is normal – you naturally lose Written by The Editors January 17, 2020January 18, 2020
Health Best Probiotics for Women (To Buy in 2020) Not all bacteria and microorganisms are harmful. There are millions of tiny bacteria that live in our digestive system which significantly contributes to our health. According to NCCIH, bacteria that are typically present in our intestines help digest food, destroy disease-causing microorganisms, an Written by Carmen Jacob January 17, 2020January 19, 2020
Health Best Primers for Oily Skin in 2020 (According to 6 Experts) Have you been searching for the perfect primer for oily skin? You can now achieve that flawless makeup look with these top recommendations from experts. Tsippora Shainhouse, MD, FAAD Dermatologist | Founder, Stay Skin Safe Primers for acne skin types Look for a water-based formula that won’t clog Written by The Editors January 17, 2020January 19, 2020
Health Best Shampoos & Conditioners for Dry Scalp (to Buy in 2020) Not sure what products to use for your dry scalp? We asked experts to recommend some of the best shampoos and conditioners to use. Tsippora Shainhouse, MD, FAAD Dermatologist | Founder, StaySkinSafe Dry-itchy-flaky scalp causes and treatments Dry Scalp Winter months can mean cold, dry, windy outside Written by The Editors January 17, 2020January 18, 2020
Health 7 Best Aloe Vera Gels for Face and Skin We asked experts to recommend some of the best Aloe Vera Gel products that could help soothe, hydrate, and clear up our skin and face! Annalisa Branca Cosmetic Scientist | Founder, Stubborn Cosmetics A commercial gel made of 100% aloe doesn’t exist. This is possible only when the gel is directly e Written by The Editors January 17, 2020February 17, 2020
Health Best Shampoo for Oily Hair of 2020, According to 8 Experts What shampoo is good for oily hair? We asked experts to recommend some of the best brands to use. Ivan Rodriguez Master Stylist | Creative Artistic Team Member, Farouk Systems Before selecting the right shampoos for greasy hair, you must first know more about oily hair Every scalp has glands that pr Written by The Editors January 17, 2020January 18, 2020
Health How to Get Rid of Acne Scars and Pimple Marks (in 2020) Acne scars and pimple marks can make some people feel insecure or self-conscious about their skin. It may remind them of their unhappy teenage years, or maybe a horrible breakout that happened only weeks ago. To some people, those marks may negatively affect their self-esteem and may result in a dec Written by Carmen Jacob January 17, 2020January 18, 2020
Books Health 15 Best Books on Addiction and Recovery I have been a practicing pharmacist for over 31 years. I am board certified in pharmacotherapy and psychiatry. During my career, I have spent countless hours in psychiatric and community hospitals, as well as medical centers. My main interest has always been psychiatry, especially concerning addicti Written by Michael J. Brown January 13, 2020January 14, 2020
Books Health Nutrition 11 Best Keto Books (To Read in 2020) Eating bacon, macadamia nuts and avocados, while losing weight, may sound too good to be true. As a product of the 80’s, I was brain washed into believing that eating fat, made us fat. So, I subsisted on boneless, skinless, tasteless chicken and salads without dressing. I ate bagels without cream Written by Tracee Gluhaich January 10, 2020January 11, 2020
Health 14 Proven Tips to Fall Asleep Faster and Sleep Better We all know we need a restful night’s sleep. We are all too familiar with the exhaustion of a restless night. Bringing with it the inability to focus and get the energy to do what we need to do. And there is not enough coffee to fix it. I have been there. I like my ... Read more Written by Andrea Travillian December 9, 2019December 12, 2019
Health What to Say to Someone Before Surgery, as a Friend and as a Doctor Whether for medical or cosmetic reasons, going inside the operating room is always an unnerving experience. There are potential risks to take into consideration, alongside varying recovery times. Here are some comforting words that you could say to someone who’s “going under the knife Written by The Editors October 30, 2019January 24, 2020
Beauty Health How to Get Rid of Forehead Acne, According to 11 Experts Acne commonly develops on a person’s forehead, although it can also occur in various areas on the body. In this article, we asked experts to discuss some of the most effective ways of treating and getting rid of pimples on your forehead. Dr. Robert Morrell B.S., M.D., Dip.S.M. Director & F Written by The Editors October 15, 2019January 19, 2020
Career Health What Do Medical Assistants Do? Learn about the essential day-to-day duties and responsibilities of a medical assistant: Michelle Heller Certified Medical Assistant | Allied Health Content Strategist, National Healthcareer Association What are the daily responsibilities of a medical assistant? Daily responsibilities vary due to th Written by The Editors September 16, 2019January 20, 2020
Career Health What Does a Cardiologist Do (According to 4 Cardiologists) What is a Cardiologist and how can they help you? We asked experts to shed light on these questions. Santosh Desai, D.O. CardioVascular Associates of Mesa, P.C. A Cardiologist is a specialist who has expertise in the heart and the blood vessels in the body Cardiologists know all the ins and outs of Written by The Editors September 3, 2019September 3, 2019
Career Health What Does an Orthopedic Doctor Do? What is an orthopedic specialist? How can they help you? We asked experts to shed light on these questions. Nickolas Garbis, MD, AAOS Orthopedic Shoulder and Elbow Surgeon at Loyola University Medical Center Orthopedic surgeons are doctors who treat diseases of bone, muscles, ligaments, and tendons Written by The Editors August 28, 2019August 28, 2019
Health 25+ Warning Signs of a Bad Therapist, According to 12 Experts Can therapy be harmful? What are the signs that you have a terrible therapist? We asked experts to shed light on these questions. Rev. Connie L. Habash, MA, LMFT Licensed Marriage and Family Therapist, Awakening Self | Yoga Teacher | Interfaith Minister | Author, Awakening from Anxiety A bad therapi Written by The Editors August 22, 2019August 22, 2019
Fitness Health 5 Advantages of Gym Membership Over a Home-Gym Gym membership is a good health investment. Gym membership is a known waste of money for many. The dropout rate is over 80% after one year. However, the ‘non-start’ rate for people who say they are going to work out at home is equally, if not more, dismal. Gym rats (slang for gym members who sp Written by Dr. Rosenna Bakari, Psychologist June 26, 2019June 26, 2019
Health Does Drinking Water Help Acne (According to 5 Skin Care Experts) Does drinking water help you achieve clear skin? We asked skincare experts to explore the potential answer to this question. Dr. Yoram Harth Board Certified Dermatologist | Medical Director, MDacne Water is the main component of cells and tissues, a major element of body fluid compartments, and repr Written by The Editors June 13, 2019January 8, 2020
Health How to Prevent Carpal Tunnel Syndrome Every day we text, type, and do our daily chores, we might be placing a whole lot of stress on our hands and wrists which may lead to carpal tunnel syndrome. So, what are the ways to prevent and reduce the risk of CTS? Dr. Allen Conrad, BS, DC, CSCS Owner, Montgomery County Chiropractic Center ... R Written by The Editors May 10, 2019February 20, 2020
Health How to Prevent Hypothyroidism Naturally (the Silent Epidemic of Women) Thyroid disorders are pandemic, yet almost no one is talking about them. In fact, 1 in 8 women are likely to experience a thyroid issue during their lifetime. Though men can have thyroid disorders as well, women are 5-8 times more likely to develop one. In particular, hypothyroidism, or an underacti Written by Douglas Dedrick March 15, 2019January 18, 2020
Happiness Health 7 Ways Other Cultures Deal with Stress Here in the U.S., we’ve become a stressed-out society. What do other cultures do to manage the stress of daily life? Some societies have a different base from which they approach stressful situations. Americans have a can-do, solution-oriented mindset, whereas many Western European cultures embrac Written by Susan Petang February 21, 2019February 21, 2019
Health How to Get Rid of Blackheads on Your Nose Blackheads form when pores are clogged with dead skin cells and excess sebum. In other words, blackheads are just a clump of dirt and oil mixed together in your pores. So for people with combination or very oily skin types, they may be more prone to having acne and blackheads, especially on their no Written by Carmen Jacob February 18, 2019January 7, 2020
Health When Should You Take Probiotics? Your gut health is vital for your overall well-being. With that being said, healthy bacteria (also known as probiotics) that live in your digestive system play an essential role in maintaining your gut health. Given the many benefits of probiotics, it’s no wonder why a lot of people have added pro Written by Carmen Jacob February 18, 2019July 5, 2019
