Our lives may not be perfect, but there is always something to be thankful for. Whether it’s a job, family, or even the small things, life presents opportunities for gratitude. Together with 11 experts, we created the ultimate list of things to be thankful for. See which made it to the top of the list.
While each person’s definition of a meaningful life may be different, happiness is often part of the equation. A recent study showed that a wandering mind tends to be an unhappy mind and that the greatest feelings of happiness come when our minds are focused on what we’re doing in the moment.
We live in a fast-paced world of innovation and change, that it so easy to lose sight of the important things in life. What was critical in our teens, doesn’t compare to what mattered in our twenties or thirties, and it is a far cry from what drives us in our forties and fifties.
We all know that selfishness is a negative trait. However, from time to time, we often find ourselves thinking that we are being a little self-centered. While putting ourselves first is not entirely bad, sometimes we also have to step back and reflect if we are still doing it for self-love (which is very important),
Have you ever heard of the saying “Leave your personal problems at home“? Ideally, that’s what we should all do—separating personal life from work. But then again, sometimes it can still affect us. Even the little things at home can have big effects when we’re at work, and vice versa. That is where work-life balance
Ever had a nagging thought that won’t go away? Lost sleep because your mind won’t give you a rest? Don’t worry, you’re not alone! We asked 19 experts “How to stop thinking about something?” Learn from their insights below. Elizabeth Cush, MA, LCPC Therapist | Blogger | Podcaster | Owner, Progression Counseling When you have a hard
In this article, you’ll discover how to improve your mood instantly in 8 simple ways so that you can restore your happiness, well-being and get on with your life. Happiness and joy come from inside. If you know how to be happy: Happy you feel no matter what you have or don’t have; Happy you
In this article, you’ll discover How to find simple solutions to complex problems in 8 steps. Have you ever encounter a problem that has no solution? If you look at the world through the eyes of a child, you notice that life is always offering at least a solution to any problem. Children have this
In this article, you’ll discover how to stop worrying about everything, feel more relaxed, and enjoy life. Most children have a dream, the same one: to have a room of their own. And if you think about it, as adults we still want to have space, a cave in which to do whatever we please,
In this article, you’ll discover How to Not Let Things Bother You, five things you should let go and be happier in life. There are moments in life when you need to take a decision: are you living in the past? Or, are you letting it go and move on? “I am not what happened
In this article, you’ll discover 10 Things That Can Make You Happy Every day “Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen. Accept who you are – completely;
In this article, you’ll discover why and how to relax and calm your mind so that you can enjoy a moment of peace and feel invigorated. Can you explain why your life is the way it is? Can you predict how your life will be in the future? Do you know what things you should
Good habits and daily rituals are improving the quality of your life in two ways: First, the habit in itself has positive results in your life by doing it. Second, you have more time and energy to spend on things you’re passionate about, things that bring joy and happiness to your life. Nature is lazy
If you were a baby, opening your eyes today for the first time, you wouldn’t know that you can’t; you wouldn’t know there is such thing as failure; you wouldn’t know that you are supposed to be afraid. You would know because no one has already told you so. Most of the things that are