Fitness Best Pre Workout Supplements for Women in 2020 [According to Experts] Have you been searching for the best pre-workout supplement to boost your workout routine? Search no more. We asked fitness experts to recommend some of the best pre-workout supplements for women. Dr. Howard Cohn Founder, Cohn Health Institute Molecular hydrogen In the sea of nutritional supplements Written by The Editors January 17, 2020January 17, 2020
Fitness Best Keto Protein Powder of 2020, According to 8 Fitness Experts The keto diet has grown increasingly popular over the past few years — and for a lot of good reasons. So we asked fitness experts to recommend some of the best keto protein powders out there, to help support your low-carb, high-fat diet. Carolyn Dean, MD, ND Diet and Nutrition Expert Pick a protei Written by The Editors January 17, 2020January 18, 2020
Fitness Best Post Workout Supplement, According to 13 Experts After a hard workout, your body surely deserves some TLC. But with so many post-workout supplements to choose from, how do you know which ones could work for you? To help you decide, we asked experts to recommend some of the best supplements out there and why they’re worth considering. Robert Written by The Editors January 17, 2020January 19, 2020
Fitness Best Tasting Protein Powders of 2020 (According to 15 Fitness Experts) We asked fitness experts to recommend the best tasting protein powders out there. After all, who doesn’t want to drink something that is both healthy and delicious before or after an intensive workout? Robert S. Herbst Personal Trainer | Weight Loss & Wellness Coach | World Champion Powerlifte Written by The Editors January 17, 2020January 19, 2020
Fitness Career How to Become a Fitness Model, According to 5 Real Models Becoming a fitness model is an increasingly competitive and popular profession. However, not a lot of people know about fitness modeling or what it takes to become one. Here’s what it’s like to work in the industry, as discussed by actual fitness models. Let’s find out: Melissa Rie Written by The Editors October 16, 2019October 17, 2019
Fitness How Often Should I Do Yoga to See Results, According to 10 Experts Can you get in shape by just doing yoga? How often should you do it to see the desired results? Here are some experts’ insights worth considering: Celeste Shirley Teacher & Founder, The Yoga House Yoga would be categorized in your fitness profile (if you were undergoing a fitness test) as Written by The Editors October 2, 2019January 19, 2020
Fitness Lifestyle What to Wear to a Yoga Class? (Best Clothing for Men and Women) Choosing what to wear to a yoga class can be a challenge to some people, especially if it’s their first time attending one. If you feel like you’re one of them, worry no more. Here are some experts’ insights to help you find the ideal clothes that will help you stay comfortable thr Written by The Editors October 1, 2019January 19, 2020
Fitness Why Does Stretching Feel Good, According to 11 Experts What is it that makes stretching so pleasant and relaxing that you keep doing it? We asked experts to discuss several reasons why stretching feels so good. Here are their insights: Loren M. Fishman, MD, B.Phil.,(oxon.) Medical Director, Manhattan Physical Medicine and Rehabilitation Stretching feels Written by The Editors September 9, 2019February 14, 2020
Fitness How Much Do Personal Trainers Cost Are you thinking about hiring a personal trainer, but not sure how much it costs? To find out, we asked personal trainers to give us an inside look at how much should you expect to pay for their services. Dan Romand Certified Personal Trainer and Nutrition Coach, Full Circle Fitness | Award-Winning Written by The Editors September 4, 2019January 12, 2020
Fitness Personal Transformation How to Get Back in Shape, According to 17 Fitness Experts Are you having a hard time getting back in shape? We asked experts to share some great tips that will help make a difference. Dr. Allen Conrad, BS, DC, CSCS Certified Strength and Conditioning Specialist (CSCS) | Team Chiropractor, Blackthorn Rugby Team | Owner, Montgomery County Chiropractic Center Written by The Editors August 29, 2019January 20, 2020
Fitness Health 5 Advantages of Gym Membership Over a Home-Gym Gym membership is a good health investment. Gym membership is a known waste of money for many. The dropout rate is over 80% after one year. However, the ‘non-start’ rate for people who say they are going to work out at home is equally, if not more, dismal. Gym rats (slang for gym members who sp Written by Dr. Rosenna Bakari, Psychologist June 26, 2019June 26, 2019
Fitness Personal Transformation What Is Hot Yoga? Is Hot Yoga Good for You? How to Survive a Class? The practice of yoga serves to connect the mind, body, and spirit through psychological intention, open heart, and stillness of the body. The millions of people who practice yoga poses do so for many different reasons. The eleven common yoga practices cover a variety of interests including, prenatal Written by Dr. Rosenna Bakari, Psychologist June 5, 2019October 2, 2019
Fitness Best Time to Take Creatine [According to 8 Fitness Experts] When is the best time to take creatine? Should you take it before or after a workout? Robert S. Herbst Personal Trainer | Weight Loss & Wellness Coach | World Champion Powerlifter There are three good times to take creatine: An hour before training You want the creatine in your system so that yo Written by The Editors May 24, 2019February 22, 2020
