How to Become a Fitness Model, According to 5 Real Models
Becoming a fitness model is an increasingly competitive and popular profession. However, not a lot of people know about fitness modeling or what it takes
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Best Keto Protein Powder of 2019, According to 8 Fitness Experts
The keto diet has grown increasingly popular over the past few years — and for a lot of good reasons. So we asked fitness experts
How Often Should I Do Yoga to See Results, According to 10 Experts
Can you get in shape by just doing yoga? How often should you do it to see the desired results? Here are some experts’ insights
What to Wear to a Yoga Class? (Best Clothing for Men and Women)
Choosing what to wear to a yoga class can be a challenge to some people, especially if it’s their first time attending one. If you
Why Does Stretching Feel Good, According to 11 Experts
What is it that makes stretching so pleasant and relaxing that you keep doing it? We asked experts to discuss several reasons why stretching feels
How Much Do Personal Trainers Cost
Are you thinking about hiring a personal trainer, but not sure how much it costs? To find out, we asked personal trainers to give us
Best Post Workout Supplement, According to 13 Experts
After a hard workout, your body surely deserves some TLC. But with so many post-workout supplements to choose from, how do you know which ones could
How to Get Back in Shape, According to 17 Fitness Experts
Are you having a hard time getting back in shape? We asked experts to share some great tips that will help make a difference. Dr.
5 Advantages of Gym Membership Over a Home-Gym
Gym membership is a good health investment. Gym membership is a known waste of money for many. The dropout rate is over 80% after one year.
What Is Hot Yoga? Is Hot Yoga Good for You? How to Survive a Class?
The practice of yoga serves to connect the mind, body, and spirit through psychological intention, open heart, and stillness of the body. The millions of
Best Time to Take Creatine [According to 8 Fitness Experts]
When is the best time to take creatine? Should you take it before or after a workout? Robert S. Herbst Personal Trainer | Weight Loss
Best Pre Workout Supplements for Women 2019 [According to Experts]
Have you been searching for the best pre-workout supplement to boost your workout routine? Search no more. We asked fitness experts to recommend some of
Best Tasting Protein Powders of 2019 (According to 15 Fitness Experts)
We asked fitness experts to recommend the best tasting protein powders out there. After all, who doesn’t want to drink something that is both healthy