150+ Affirmations for Pregnancy

Pregnancy can be both wonderful and a little stressful at times. That’s why affirmations are so useful—they help keep your thoughts positive and your heart at ease. These simple yet powerful statements can make those tough moments feel a bit more manageable.

I’ve put together some of the most helpful affirmations out there, designed to keep you happy, connected, and confident throughout your pregnancy. Let’s explore and see which ones speak to you the most!

To Find Calm and Comfort

1. I am calm and at peace.
2. My body is relaxed and comfortable.
3. I breathe deeply and let go of stress.
4. I find moments of calm each day.
5. My mind is clear and peaceful.
6. Relaxation comes naturally when I picture my baby’s face.
7. I find healing in quiet moments.
8. My heart is calm and steady.
9. I am calm with my hand on my belly, feeling the life inside me.
10. I feel calm with each heartbeat of my baby.
11. I trust in the peaceful journey of my pregnancy.
12. My baby feels my calmness and peace.
13. I create a calm and comfortable space for myself.
14. I find comfort in knowing each day brings us closer together.

To Face Fears and Challenges

1. I face my fears with strength.
2. I can handle anything pregnancy throws at me.
3. I am stronger than any fear, especially with my baby counting on me.
4. Challenges make me wiser and stronger for my child.
5. I am brave and resilient.
6. I trust myself in difficult times.
7. I am braver than I think!
8. Fear isn’t in charge; I am.
9. My love for my baby is way stronger than any worry.
10. I am a fighter, strong and ready.
11. Every challenge teaches me something new about being a mom.
12. My love for my baby is bigger than any fear.
13. I’m ready for whatever comes.

To Trust My Body

1. My body knows how to grow my baby; I trust it completely.
2. My body knows exactly what to do.
3. I have faith in my body’s strength.
4. My body is amazing, creating life.
5. My body is capable and strong.
6. I’m proud of what my body can do, creating this new life.
7. My body tells me what it needs.
8. My body is caring for my baby and me.
9. I trust the changes in my body.
10. My body is perfectly designed for pregnancy.
11. My body and I work together.
12. My body is a safe place for my baby.
13. I believe in my body’s power to give life.
14. My body is nurturing my baby beautifully.
15. My body is made for this journey.
16. Every kick assures me that my body is doing great.

To Prepare for Birth

1. I am prepared for a smooth birth.
2. I trust my body to give birth naturally.
3. My baby and I are ready for birth.
4. I am calm and ready for labor.
5. My body knows how to give birth.
6. I trust the birth process.
7. I have strength for my birthing day.
8. I am confident in my ability to give birth.
9. I’m equipped for the delivery.
10. I trust my birth team completely.
11. Each class makes me more ready.
12. I am strong for my baby during birth.
13. I fill my mind with positive thoughts about the day I’ll meet my baby.
14. I visualize a positive and safe birth experience.
15. My team is ready and supportive.
16. My labor and delivery will be a beautiful experience.
17. I trust that my body will know what to do when it’s time.
18. I’m preparing to welcome my baby with an open heart.

To Bond with My Baby

1. My baby feels my love.
2. I already feel connected to my baby.
3. I talk to my baby every day.
4. I love feeling my baby move; it’s our special conversation.
5. I love feeling my baby’s presence.
6. My baby knows my voice and my calm.
7. When I talk to my belly, I know my baby is listening.
8. I am creating a loving bond with my baby.
9. My baby feels safe and loved.
10. I send love to my baby with each breath.
11. Thinking of my baby makes my bond stronger.
12. My baby feels my warmth and care.
13. My touch makes my baby feel safe.
14. I love my baby more each day.

To Accept My Changing Body

1. I love my growing belly.
2. Every change brings me closer to my baby.
3. My body is beautiful and strong.
4. I’m getting used to my new shape.
5. Each new curve shows my journey.
6. I am proud of my body’s hard work.
7. My body is perfect for my baby.
8. I love and respect my body.
9. My body’s changes are a sign of life.
10. My skin is stretching for a good reason.
11. My body is doing amazing work.
12. I’m embracing my new look.
13. I love how my body is changing.
14. Each change brings me closer to my baby.
15. My body changes are all for my baby.
16. My body is creating a miracle.
17. I love my body more each day.
18. I give my body the care it deserves as it does this beautiful work.

To Accept My New Role

1. I’m ready to be a great mom!
2. I can handle being a parent.
3. Being a mom is my greatest job.
4. I’m ready for motherhood and all its wonders.
5. I enjoy taking on my new responsibilities.
6. Every day gets me closer to being the mother I’m meant to be.
7. Motherhood is a perfect fit for me.
8. I am proud to be a mother.
9. Being a mom is an adventure I’m eager to start.
10. Being a mom feels right.
11. Motherhood is changing me for the better.
12. My new role is a blessing.
13. I’m learning what it means to be a mom, one day at a time.
14. I will be the best mom for my baby.
15. My motherly instincts guide me.
16. I have so much love to give.
17. I’m ready to care for my little one.
18. My heart and my home are ready.
19. I’m looking forward to being a mom!

To Have Strength for the Changes Ahead

1. I am strong for my baby.
2. I adapt easily to changes.
3. I am ready for what’s coming.
4. I’m prepared for all the changes.
5. I can handle this; I am resilient!
6. I am building my strength for me and my little one.
7. I’m preparing my heart and mind for all the new things to come.
8. I welcome the new stages ahead.
9. With each day, I feel a little stronger and more ready.
10. I am prepared for my transitions.
11. I face each day with strength.
12. I adapt well to new things.
13. I feel prepared for tomorrow.

To Maintain a Happy and Healthy Pregnancy

1. I am healthy and strong.
2. My baby and I are happy.
3. I take care of my health.
4. My healthy habits keep us both strong.
5. I eat healthy to keep me and my baby at our best.
6. My health is my top priority.
7. I exercise safely each day.
8. I make good choices for us.
9. I rest when my body needs it.
10. I drink plenty of water.
11. My baby’s health is my priority.
12. Happiness and health are my goals every day as I wait for my baby.
13. How I feel affects my baby, too.
14. I am glowing with health.
15. My pregnancy is happy and healthy.
16. Every healthy day is a victory.
17. I take time to relax.
18. I love looking after us.

To Find Happiness in the Little Moments

1. I treasure quiet times before the baby comes.
2. Choosing baby names and dreaming of the future make me happy.
3. I savor each day of pregnancy.
4. Comfort makes my days happier.
5. People’s caring smiles for my belly are tiny moments of joy for me.
6. Every little kick makes me happy.
7. Picking baby clothes brings me so much happiness.
8. I cherish every small bliss that comes with having a baby on the way.
9. I appreciate all the little pleasures.
10. Quiet moments help me reflect.
11. I soak up the love I feel when others are excited about my pregnancy.
12. Every tiny miracle with my baby is special to me.
13. I enjoy each new experience.
14. My heart is full of happiness.
15. I really love how my baby can hear all the loving words and touches while still inside.

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Frequently Asked Questions

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Final Thoughts

Pregnancy can be a wild ride, but these affirmations might just make it a little smoother. Keep them close and use them whenever things get tough.

Remember, you’re doing an amazing job. So go ahead, pick the ones that hit the spot, and repeat after me: “I’m going to be an awesome mom!”