140 Uplifting Affirmations for Your Inner Child

We all carry an inner child within us, longing to be heard and loved. While we may appear grown-up on the outside, there’s still a part of us that loves ice cream and cartoons.

Affirmations can be your secret weapon for nurturing that inner kid and bringing out the best in you. I mean, who doesn’t love a little bit of self-love and happiness?

If you’re ready to give your inner child the love and attention it deserves, here’s a list of affirmations designed to brighten your day and uplift your spirit.

To Heal Past Hurts

1. I am ready to let go of old pain and heal.
2. My heart is open to forgiveness and peace.
3. I give myself the care I needed as a child.
4. I am healing the parts of me that feel hurt.
5. I let go of the past and embrace a brighter future.
6. Today, I choose to heal over holding onto hurt.
7. I am worthy of healing and happiness.
8. I forgive myself and anyone who has hurt me.
9. It’s okay to let go of old pain.
10. I honor my journey and the lessons I’ve learned.
11. I am letting go of what no longer serves me.
12. I give myself permission to heal at my own pace.
13. I am rewriting my story with love and kindness.
14. My heart is filled with compassion for myself.
15. I choose to heal and feel better each day.
16. Healing feels good, and I deserve to feel good.
17. I allow myself to heal from what hurt me long ago.

To Build Self-Esteem

1. I am proud of who I am and who I’m becoming.
2. I believe in myself more each day.
3. My self-worth is not determined by others.
4. I deserve to be treated with love and respect.
5. I am confident in my unique talents.
6. I am learning to love myself more each day.
7. I am valuable and have so much to offer.
8. I trust myself and my decisions.
9. I treat myself with the love I give others.
10. I am enough just as I am.
11. I am growing into the person I want to be.
12. I am proud of my strengths and accepting of my weaknesses.
13. I accept myself fully and completely.
14. I am worthy of all the good things in life.
15. I respect myself deeply.

To Be Kind to Yourself

1. I speak to myself with kindness and care.
2. I choose to speak to myself with love today.
3. I deserve time to rest and recharge.
4. I forgive myself when I slip up.
5. I treat myself with love and compassion.
6. I am gentle with myself, especially on hard days.
7. Today, I choose kindness over criticism.
8. I listen to my needs and honor them.
9. I acknowledge my progress, no matter how small.
10. I take care of my body, mind, and soul.
11. I deserve all the kindness I give to others.
12. I am proud of myself for trying my best.
13. I am learning to be kinder to myself.
14. I am worthy of my own love and care.

To Feel Safe and Secure

1. I create a safe space for myself wherever I am.
2. I am safe and protected wherever I go.
3. I trust myself to handle life’s challenges.
4. My world is a safe and loving place.
5. I am secure in my right to feel safe.
6. I am surrounded by people who care for me.
7. I am grounded and at peace within myself.
8. I am deserving of a life filled with security.
9. I trust the universe to keep me safe.
10. I am calm and centered in any situation.
11. My home is a place of safety and comfort.
12. Every day, I work towards a secure future.
13. I trust my instincts to guide me safely.
14. I am at ease with myself and the world.
15. I am safe to be who I truly am.
16. I am confident in my ability to create security.

To Face Fears Bravely

1. I am strong enough to face my fears.
2. I choose courage over fear every day.
3. My fears do not define me; I am in control.
4. I am brave and resilient in difficult times.
5. I face challenges with confidence and strength.
6. Today, I choose bravery over fear.
7. I am fearless in pursuing my dreams.
8. I am capable of overcoming any obstacle.
9. I take bold steps forward despite my fears.
10. I trust myself to handle whatever comes my way.
11. I am not afraid to take risks and grow.
12. I am strong and resilient, no matter what.
13. My courage defines me, not my fears.
14. I am proud of myself for facing my fears.
15. I am unstoppable in the pursuit of my goals.

To Trust Yourself

1. I trust my inner voice to guide me.
2. I believe in my ability to make good choices.
3. I am self-reliant, assured, and strong.
4. I trust myself to create the life I want.
5. I am the best judge of what’s right for me.
6. I listen to my heart and follow its wisdom.
7. I am secure in my decisions and actions.
8. I trust myself to learn from my experiences.
9. I know myself better than anyone else.
10. I listen to my gut feelings because they are wise.
11. I trust that I am on the right path for me.
12. I am confident in my ability to succeed.
13. I believe in myself and my potential.
14. I am learning to trust myself more every day.
15. I am proud of the person I am becoming.
16. Each choice I make is proof of my trust in myself.

To Find Joy and Fun

1. Today, I laugh more and worry less.
2. I am open to fun and laughter every day.
3. I choose to see the wonder in everyday moments.
4. My life is filled with happiness and playfulness.
5. I allow myself to have fun and enjoy life.
6. I am grateful for the joy that surrounds me.
7. I let my playful side out often.
8. I choose happiness and let it fill my day.
9. I find joy in being myself, unapologetically.
10. My life is better when I’m laughing.
11. I am open to new adventures and experiences.
12. I am happy and excited about my life.
13. I find joy in the little things every day.
14. Happiness is within my reach, and I grab it with both hands.

To Let Go of Perfection

1. I accept myself just as I am, flaws and all.
2. I release the need to be perfect in everything.
3. I am perfectly imperfect, and that’s okay.
4. I am at peace with being a work in progress.
5. I am enough, exactly as I am today.
6. I let go of unrealistic expectations for myself.
7. I focus on being present, not perfect.
8. I forgive myself for being human.
9. I find beauty in my imperfections.
10. I am learning to love myself as I am.
11. I let go of perfection and enjoy being me.
12. I am kind to myself when I make mistakes.
13. I am happy with who I am, not who I think I should be.
14. My best effort is good enough.
15. My life is fuller when I accept all parts of myself.

To Dream Big

1. I dream boldly and without limits.
2. No dream is too big when I am committed.
3. My dreams are possible, and I am making them real.
4. I have the power to create the life I want.
5. I am excited about my future and all it holds.
6. I dream big and take steps to make it happen.
7. I trust in my ability to achieve my goals.
8. I am inspired by my dreams and take action.
9. I am open to endless possibilities in my life.
10. I am confident in my ability to succeed.
11. I am fearless in pursuing my dreams and goals.
12. I envision a bright and successful future for myself.
13. I am capable of achieving great things in my life.
14. I believe in my potential and pursue it passionately.
15. Today, I take one bold step toward my dreams.
16. I am committed to making my dreams come true.
17. I allow myself to imagine the best for my life.
18. I dream, I plan, I achieve.

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Frequently Asked Questions

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Final Thoughts

As we finish up, remember these affirmations are here to help you connect with your playful, hopeful self. Your inner child is a big part of who you are, no matter your age.

Keep these affirmations close by for those moments when you need a reminder to care for and cherish that part of you. Here’s to more fun, more smiles, and a whole lot of self-love—because your inner child deserves it!