70+ True Buddha Quotes on Life, Peace, and Suffering

Buddha’s wisdom has been around for ages. His teachings encourage us to let go of unnecessary worries, treat ourselves and others with kindness, and find joy in the present moment.

Buddha didn’t offer rules to follow; instead, he shared insights meant to inspire, heal, and bring us closer to a place of inner calm. Each quote holds a little reminder that we’re capable of more patience, compassion, and clarity than we often realize.

In this collection, you’ll find true and verified Buddha quotes. These aren’t the quotes that float around social media without much authenticity—every quote here reflects Buddha’s genuine wisdom, curated with care to honor his teachings as they were meant to be shared.

Best Buddha Quotes

  • “Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.”
  • “To keep the body in good health is a duty… otherwise, we shall not be able to keep our mind strong and clear.”
  • “If you light a lamp for somebody, it will also brighten your path.”
Buddha Quotes: “If you light a lamp for somebody, it will also brighten your path.”
  • “Every morning we are born again. What we do today is what matters most.”
  • “Your work is to discover your work and then with all your heart to give yourself to it.”
  • “If you find no one to support you on the spiritual path, walk alone. There is no companionship with the immature.”
  • “Purity or impurity depends on oneself; no one can purify another.”
  • A man is not called wise because he talks and talks again; but if he is peaceful, loving and fearless then he is in truth called wise.

Inspirational Buddha Quotes

  • “With our thoughts, we make the world.”
  • “You yourself must strive. The Buddhas only point the way.”
  • “Meditate.
    Live purely. Be quiet.
    Do your work with mastery.
    Like the moon, come out
    from behind the clouds!
    Shine.”
  • “Just as a snake sheds its skin, we must shed our past over and over again.”
Inspirational Buddha Quotes: “Just as a snake sheds its skin, we must shed our past over and over again.”
  • “There is no fear for one whose mind is not filled with desires.”
  • “A generous heart, kind speech, and a life of service and compassion are the things which renew humanity.”
  • “In the sky, there is no distinction of east and west; people create distinctions out of their own minds and then believe them to be true.”
  • “Just as the great ocean has one taste, the taste of salt, so also this teaching and discipline has one taste, the taste of liberation.”

Buddha Quotes About Peace

  • “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”  
  • “Live every act fully, as if it were your last.”
  • “Learn this from water: loud splashes the brook, but the ocean’s depths are calm.”
  • “One is not called noble who harms living beings. By not harming living beings, one is called noble.”
  • “Let a man overcome anger by love, let him overcome evil by good.”
Buddha Quotes About Peace: “Let a man overcome anger by love, let him overcome evil by good.”
  • “Better than a thousand useless words is one useful word, upon hearing which one attains peace.”
  • “Resolutely train yourself to attain peace.”
  • “‘As I am, so are they; as they are, so am I.’ Comparing others with oneself, do not kill nor cause others to kill.”
  • “It is in the nature of things that joy arises in a person free from remorse.”

Buddha Quotes About Life

  • “If we could see the miracle of a single flower clearly, our whole life would change.”
  • “Just as a candle cannot burn without fire, men cannot live without a spiritual life.”
  • “Ardently do today what must be done. Who knows? Tomorrow, death comes.”
  • “It is better to travel well than to arrive.”
  • “As you walk and eat and travel, be where you are. Otherwise, you will miss most of your life.”
  • “The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.”
  • “However many holy words you read, however many you speak, what good will they do you if you do not act on upon them?”
  • “Do not look for a sanctuary in anyone except yourself.”
Buddha Quotes About Life: “Do not look for a sanctuary in anyone except yourself.”
  • “Should a seeker not find a companion who is better or equal, let them resolutely pursue a solitary course.”
  • “Just as a solid rock is not shaken by the storm, even so the wise are not affected by praise or blame.”
  • “Whatever precious jewel there is in the heavenly worlds, there is nothing comparable to one who is Awakened.”
  • “Should a person do good, let him do it again and again. Let him find pleasure therein, for blissful is the accumulation of good.”
  • “Anger will never disappear so long as thoughts of resentment are cherished in the mind. Anger will disappear just as soon as thoughts of resentment are forgotten.”
  • “It’s a good thing to be satisfied with what one has.”
  • “If a man going down into a river, swollen and swiftly flowing, is carried away by the current — how can he help others across?”

Buddha Quotes About Love

  • “You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere.”
  • “When watching after yourself, you watch after others. When watching after others, you watch after yourself.”
Buddha Quotes About Love: “When watching after yourself, you watch after others. When watching after others, you watch after yourself.”
  • “Radiate boundless love towards the entire world—above, below, and across—unhindered, without ill will, without enmity.”
  • “Just as a mother would protect her only child with her life, even so let one cultivate a boundless love towards all beings.”
  • “True love is born from understanding.”

Buddha Quotes About Fear and Suffering

  • “The root of suffering is attachment.”
  • “‘All conditioned things are impermanent’ — when one sees this with wisdom, one turns away from suffering.”
  • “It is a man’s own mind, not his enemy or foe, that lures him to evil ways.”
  • “Pain is certain, suffering is optional.”
Buddha Quotes About Fear and Suffering: “Pain is certain, suffering is optional.”
  • “Whatever is not yours: let go of it. Your letting go of it will be for your long-term happiness & benefit.”
  • There is no fear for one whose mind is not filled with desires.
  • “You only lose what you cling to.”
  • “Do not look for a sanctuary in anyone except yourself.”
  • “Life is suffering.”

Buddha Quotes About Friendship

  • “Good friends, companions, and associates are the whole of the spiritual life.”
  • “A friend gives what is hard to give, and does what’s hard to do. They put up with your harsh words, and with things hard to endure.”
  • “A true friend is one who stands by you in need.”
Buddha Quotes About Friendship: “A true friend is one who stands by you in need.”
  • “Recognize these four good-hearted friends: the helper, the friend in good times and bad, the counselor, and the one who’s compassionate.”
  • “One who has spiritual friends abandons what is unwholesome and develops what is wholesome.”
  • “Regard one who sees your faults as a guide to a hidden treasure. Stay close to one so wise and astute who corrects you when you need it.”

Buddha Quotes About Happiness

  • “Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.”
  • “If with a pure mind a person speaks or acts, happiness follows them like a never-departing shadow.”
  • “A disciplined mind brings happiness.”
Buddha Quotes About Happiness: “A disciplined mind brings happiness.”

Buddha Quotes about Meditation and Mindfulness

  • “Delight in heedfulness! Guard well your thoughts!”
  • “The mind is everything. What you think, you become.”
  • “I do not dispute with the world; rather it is the world that disputes with me.”
  • “Meditate … do not delay, lest you later regret it.”
  • “They blame those who remain silent, they blame those who speak much, they blame those who speak in moderation. There is none in the world who is not blamed.”
  • “All that we are is the result of what we have thought; it is founded on our thoughts, it is made up of our thoughts.”
  • “Your worst enemy cannot harm you as much as your own unguarded thoughts.”
Buddha Quotes about Meditation and Mindfulness: “Your worst enemy cannot harm you as much as your own unguarded thoughts.”

Famous Fake Buddha Quotes

  • “Three things cannot be long hidden: the sun, the moon, and the truth.”
  • “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
  • “Peace comes from within. Do not seek it without.”
  • “You will not be punished for your anger; you will be punished by your anger.”
  • “No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.”
  • “It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell.”
  • “The only real failure in life is not to be true to the best one knows.”
  • “There is no path to happiness: happiness is the path.”
  • “Hatred does not cease through hatred at any time. Hatred ceases through love. This is an unalterable law.”
  • “No matter how hard the past, you can always begin again.”
  • “Set your heart on doing good. Do it over and over again, and you will be filled with joy.”
  • “Better than a thousand hollow words is one word that brings peace.”
  • “Those who are free of resentful thoughts surely find peace.”
  • “Be kind to all creatures. This is the true religion.”
  • “If a man’s mind becomes pure, his surroundings will also become pure.”
  • “Walking with a friend in the dark is better than walking alone in the light.”
  • “Many people will walk in and out of your life. But only true friends will leave footprints in your heart.”
  • “Judge nothing, you will be happy. Forgive everything, you will be happier. Love everything, you will be happiest.”
  • “Never respond to rudeness. When people are rude to you, they reveal who they are, not who you are.”
  • “One moment can change a day, one day can change a life, and one life can change the world.”
  • “Faith and prayer both are invisible, but they make impossible things possible”
  • “The way to happiness is: keep your heart free from hate, your mind from worry. Live simply, give much. Fill your life with love. Do as you would be done by.”
  • “He who practises my teaching best, reveres me most.”
  • “You must love yourself before you love another. By accepting yourself and fully being what you are, your simple presence can make others happy.”
  • “Everything that happens to us is the result of what we ourselves have thought, said, or done. We alone are responsible for our lives.”

Final Thoughts

Buddha’s teachings remind us that peace and happiness are things we can create within ourselves, even when life gets overwhelming. His words encourage us to slow down, be kinder, and appreciate the present.

If any of these quotes spoke to you, try holding onto them as a gentle guide in your day-to-day life. Buddha’s wisdom isn’t just about grand ideas; it’s about making small choices that lead to a more peaceful and compassionate life.

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