Breaking up with a partner you live with can be very difficult and painful.
It is particularly challenging when you and your partner have already built up a collection of shared assets, and not to mention the emotional impact of breaking up.
Here are some insights that might help you navigate this tricky situation:
Table of Contents
- Accept that it’s going to be hard
- Be kind
- Get organized
- Be financially ready
- Agree on terms
- Be realistic
- New territory
- Decide when to have the breakup conversation
- Let a good friend or family member know about your breakup plans
- Check your finances
- Set ground rules
- Consider your partner’s behavior
- Be brave
- Focus on them
- Set them free
- Start with specific acknowledgment
- Be straight and kind
- Be vulnerable & brave
- Hug. Do what’s real. Walk away.
- Have an honest discussion
- The first thing is to be absolutely clear to your ex that you are both no longer an item
- Make a plan
- Save money
- Prepare an exit plan
- Frequently Asked Questions
- How can I rebuild my social life after a breakup with a live-in partner?
- How can I support my children during a breakup with a live-in partner?
- How can I avoid falling into unhealthy patterns or habits during the breakup process?
- How can I handle the potential backlash from friends and family after breaking up with a live-in partner?
- How can I handle connections with my ex-partner on social media after breaking up while living together?
- How can I regain independence after breaking up with a live-in partner?
Relationship Expert, Truthfinder
Breaking up is hard to do. Living with your partner makes it next-level difficult.
When we move in with someone, it’s kind of like saying, “I think you might be the one.” When that prediction turns out to be wrong, it’s hard to accept that we were mistaken about something that once felt so right.
After living with someone and dating for long enough to justify the move-in, it’s hard to walk away. There’s a sense of investment in the other person and the outcome of being together forever.
If you’re pondering a breakup/move, there are some things you should consider first.
Accept that it’s going to be hard
Once you put it out there that you want to break up and move, you can’t undo it. It’s a relationship Pandora’s box. Your partner will be hurt and maybe angry too. People who are hurting tend to lash out at those closest to them, so be prepared for some fights.
If you are dead set on breaking up, know that it’s going to be a process. All of your stuff has been combined and it will take time to come to agreements in a lot of areas.
Since you’re the one pulling the trigger on the breakup, keep it civil. Even if your partner goes low, stay on the high road. You’ll feel better about your decision to be kind later and you’ll have fewer arguments if you’re both being mature about the situation.
People break up all the time for a lot of reasons, they will get over it, it’s just going to feel raw for a while.
Have a roadmap to your breakup. If you know the things that need to be divided and packed in advance, you can save both of you some hassle.
In addition to saving time later, it is also a kind gesture to your partner to have things in order for them. Keep it fair though, don’t get greedy and claim all the furniture and leave them with nothing, no one, and nowhere to live.
Be financially ready
Have your nest egg squirreled away. You’re going to need some money to make a move happen. Figure out what you’ll need and then add ⅓ to that for unexpected expenses (there are always surprise costs when moving).
Agree on terms
While you might have been looking for a place for months, they might be left high and dry once you cut and run. Have an open and honest discussion about a timeline for when you are both able to move.
Screwing someone over to the point where they have to live in their car for a month isn’t a nice thing to do. Treat them the way you’d like someone to treat you if you were in their shoes.
If your partner is saying it’s going to take them months to find a new place, you need to set some boundaries. Don’t let them use their sadness or shock as an excuse for inaction.
You will be living together still for at least 30 days likely (the amount of notice most landlords require).
Keeping the peace is going to go a long way when living in what may feel like a warzone for a month. Knowing that you’ve got a month of awkward sleeping arrangements, silent meals, and subtle jabs is part of the process. Be prepared to feel unwelcome in your own home for a few weeks.
Some relationships are so toxic that you’ll require a complete change of scenery in order to recover from the negative energy. If you are in this kind of a relationship, feel free to disregard all of the other advice and get out of there as fast as you deem necessary.
Putting yourself through abuse for the sake of someone else’s feelings isn’t worth it. If they’re not treating you with respect, you are in no way obligated to coddle them on the way out.
You can be a good person while breaking up with someone you live with, but never tolerate someone who is abusive.
Once you are free from your relationship, be ready for an adjustment period. You’ll be living a new life and with it comes a lot of new freedom, excitement, and financial changes as well. Splitting rent or a mortgage with someone takes a lot of financial pressure off of each individual, your lifestyle may require some tweaking.
Licensed Clinical Social Worker
Decide when to have the breakup conversation
This will hold you accountable for following through with it and help you choose a time and place when you and your partner will be able to talk things through.
Let a good friend or family member know about your breakup plans
See if you can plan ahead to stay with someone post-breakup conversation, at least for a few days, if not longer. You and your ex will need that physical space to process your feelings. Since you’re the one doing the breaking up, putting the onus on yourself to leave is the thoughtful thing to do.
Check your finances
Consider ahead of time how your budget is currently divided, and how it might be amended post-breakup. Recognize that if your partner is covering payment for your living space or bills, they may expect you to contribute financially, if not move out entirely, after the breakup.
Start thinking about where you might move to, and how you might cover expenses if expectations change.
On the other hand, if you cover the majority of rent and bills, think about whether the expectations of your ex will change after the breakup.
If so, what exactly will you expect them to start covering? And how much time do you plan to give them to find another place? You’ll need to make your expectations very clear in the conversations following the breakup.
Set ground rules
If you are going to be living together for a while, both of you will need to set some ground rules. I highly recommend not sleeping together post-breakup, as this can blur boundaries and confuse your emotions.
Discuss whether you and your ex are okay with bringing new dates back to your home, or whether this will be off limits. Will you be expected to give your ex a heads up if you do plan on bringing someone over? How much notice is reasonable?
The more you can plan these things in advance, the more likely you’ll minimize blowout arguments.
Consider your partner’s behavior
If your ex is abusive or you’re afraid they may retaliate (physically, emotionally, or otherwise) as a result of the breakup, break up with them in a public space.
Arrange for a friend or family member to pick you up immediately following the conversation, and to stay with them. Don’t worry about your things – you can always have someone else pick them up at a later date.
For more assistance, call the National Domestic Violence Hotline at 1-800-799-7233. You can contact this line even if your partner has never been physically abusive – they may still have helpful resources.
The number one reason my clients don’t break up with someone they live with is not wanting to be alone. Secondly, they don’t want to hurt someone’s feelings or get them mad at them. The last reason would be financially-related. They’re afraid they can’t cover costs on their own or find a new roommate in time.
All of these reasons are valid yet they’re all fear-based. Most of us haven’t been taught how to sit in the fire, stay present, speak our truth and courageously create our lives. Instead, we make excuses, settle and push away intense emotions yet we end up getting hurt and hurting others.
The longer-term solution is to seek support to heal emotional triggers and to reference your worth and safety from the inside out. The short term solution is to act as you want to be treated and leave this person better than you found them.
Kindness takes courage to stay open-hearted no matter how they react. Connect face to face.
Focus on them
It’s not about justifying your position. It begins with gratitude for all you shared and learned.
Set them free
You’re not asking permission to break up with them, it’s a choice. Wish for them to flourish on their journey, too.
Start with specific acknowledgment
I want to let you know how much I’ve truly enjoyed our time living together, the times you’ve listened to me when I was sad when you made me spaghetti and meatballs from scratch, the laughter we shared watching Best In Show.
Be straight and kind
May I be straight? While I appreciate phase 1 of our living together a relationship, I’m not feeling the right to continue living together to phase 2. You deserve an ideal roommate and I wouldn’t want to be in the way of you finding that ideal person you deserve.
Be vulnerable & brave
While this is a hard conversation for me, I wanted to honor you by showing up in person and looking you in the eyes to say I am definitely a better person from knowing you and living together. I’m happy to move out or if you’d prefer, you could move out. Take the weekend to think about it. No rush. I truly wish you every happiness in finding your ideal partner and thank you for everything we’ve shared.
Hug. Do what’s real. Walk away.
Then have a shot of tequila and a hot bath! Ha! Seriously, feel your emotions! Go for a long run, talk it out with a friend who won’t judge you, journal under a shaded tree about how proud of yourself you are for doing what was good, right and true according to your soul.
Related: How to Break up With Someone Nicely
When you live with someone, your lives are intertwined on many levels. Thus, if it’s time for the relationship to end, things can be fairly complicated on many levels including emotionally, mentally, physically, and financially.
Have an honest discussion
In general, when one partner wants to end a relationship with their live-in partner, it’s ideal to sit down to calmly discuss the various issues with honesty.
By having an open, honest conversation that outlines the issues—from how to dismantle the love relationship to how to adjust the living and financial arrangements—the chances for having a successful dissolution increase.
It may take several conversations to unravel the issues and get clarity for how to best move forward, but a gentle transition is far more likely to preserve a friendship—and decrease stress—than an abrupt or combative change.
Clinical Hypnotherapist, Free Subliminals
The first thing is to be absolutely clear to your ex that you are both no longer an item
Uncertainty will lead to problems for both of you, so be firm, clear, but reasonable with them. Don’t be tempted to get back with them intermittently. This will cause confusion, and will likely spark falls outs which you’ll have to live with.
Make a plan
Once you are clear it is over, you need a plan. Are you going to move out, or are they? Be fair and reasonable and try to work with them, rather than against them. You may not be able to move away from them immediately, which is why you must try your best to get on with them and make a plan.
It’s good to set a date of when you can leave, and let them know this date if they are acting fairly reasonably. Then save, or do what you need to do in order to be able to leave. It’s going to be an upsetting time for both of you, so try to treat them well, whilst remaining clear of your intentions.
Certified Mental Health Consultant, Enlightened Reality | Relationship Expert, Maple Holistics
Breaking up with someone you live with is much more complicated than breaking up with someone you are just dating, it is more comparable to a divorce.
Prepare an exit plan
Having an exit plan prepared is important when breaking up with someone you live with. I do not mean having the car packed with your things, but having a plan prepared for what your next move will be is important.
Will you leave the residence right after the break-up, do you have a place to stay in the meantime while you’re looking for a new place to live?
Having a couch at a friends house prepared before you break up or a temporary residence on standby can alleviate a lot of the stress of the break-up, allowing your mind to be more clear helping for a smoother and cleaner conversation and conclusion to the relationship.
Know what belongings you want and which ones you think they will want. Be prepared for them to get emotional and be ready to console them appropriately.
Getting out of the residence before breakup sex occurs is also advised, as that can add a lot of unnecessary mess to the entire situation.
Leading Dating Expert, On Luxy
Breaking up with somebody you live with can be challenging but is not a dead end. It is of utmost importance to remain calm, once the decision is made.
That is to say, your partner/spouse can become emotionally defensive and might be prone to manipulative behaviors, such as crying, gaslighting, lying, begging and any other means to drag you back on the other side.
- If helpful, write a list of bullet-points with every reason for the breakup. This will prevent you from losing your sanity.
- Secondly, if possible, find an alternative place to crash. Be it at your relatives, or friends. Breaking up is always hard especially for the opposite party. Hence, if necessary, give them some space to heal and to recover.
Frequently Asked Questions
Rebuilding your social life after a breakup with a live-in partner may take some time, but it’s an essential step in healing. Start by reaching out to friends and family for support and company.
Consider joining clubs, attending community events, or participating in activities that interest you to meet new people and make new friends. If you feel comfortable, you can also use online platforms and social media to connect with others with similar interests or experiences.
Be patient with yourself as you adjust to this new chapter in your life, and give yourself the time and space you need to heal and grow.
How can I support my children during a breakup with a live-in partner?
Supporting your children during a breakup with a live-in partner requires open communication, reassurance, and stability. Have an age-appropriate conversation with your children about the separation and explain what changes they can expect in their living situation.
Emphasize that both parents love them and that the breakup is not their fault. Be prepared to answer their questions and address their concerns. Maintain a consistent routine for your children and ensure they have access to both parents for emotional support.
It may also be helpful to bring in a therapist or counselor specializing in helping children cope with family transitions.
How can I avoid falling into unhealthy patterns or habits during the breakup process?
To avoid unhealthy patterns or habits during a breakup with a live-in partner, it’s important to be self-aware and take care of yourself.
Pay attention to your emotional needs and participate in activities that promote wellness and resilience, such as exercising regularly, eating a balanced diet, and getting enough sleep.
Reach out to your support network for encouragement and guidance, and avoid isolating yourself. Be wary of unhealthy coping mechanisms such as excessive alcohol consumption or risky behaviors.
If you have difficulty maintaining healthy habits, seek professional help from a therapist or counselor to help you develop effective coping strategies.
How can I handle the potential backlash from friends and family after breaking up with a live-in partner?
Handling potential backlash from friends and family after separating from a live-in partner requires patience, empathy, and assertiveness. Be prepared to explain your reasons for the breakup, but remember that you’re not obligated to justify your decision to others.
Listen to the concerns and opinions of your loved ones, but stick to your decision and prioritize your well-being first. Seek support from those who understand and respect your decision. Consider expanding your social circle to build a diverse and supportive network of friends and family.
Dealing with social media connections with your ex-partner after a breakup with a live-in partner requires clear boundaries and careful consideration. Assess whether you’re comfortable maintaining online connections and discuss your preferences with your ex-partner.
You may decide to unfriend or unfollow each other or adjust your privacy settings to limit the content you share. Be mindful of the content you post and avoid sharing details about the breakup or engaging in online conflict that could exacerbate emotional pain or cause further complications.
Remember that it’s okay to take a break from social media or limit your interactions with your ex-partner while you recover and get used to your new situation.
How can I regain independence after breaking up with a live-in partner?
To regain a sense of independence after a breakup with a live-in partner, you must resume your interests, set personal goals, and establish new routines. Take time to rediscover hobbies, activities, or passions that may have been neglected during the relationship.
Set personal goals for different aspects of your life, such as career, health, or self-improvement, to create a sense of purpose and direction.
Create new routines that meet your individual needs and preferences, which can help create a sense of stability and strengthen your independence. Surround yourself with a supportive network of friends and family who encourage personal growth and autonomy.
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