100+ Journal Prompts for New Week

Starting a new week can sometimes feel a bit overwhelming, right? You might have your goals lined up, but sometimes, figuring out the first step isn’t as clear. That’s where journal prompts come in handy—nudging your thoughts and actions for the week ahead!

I’ve put together a list of my favorite prompts to help you get into the right mindset as the week begins. Who knows, you might just find the spark you need to make this week a great one!

Setting Weekly Goals and Intentions

1. What are three specific goals you want to achieve this week?
2. “This week, I will focus on…”
3. List the top five priorities for the week ahead.
4. What small habits can you incorporate daily to support your goals this week?
5. Describe one challenge you anticipate and how you plan to overcome it.
6. What is one thing you want to do for yourself this week that will bring you joy?
7. Who can help you achieve your goals this week, and how will you ask for their help?
8. Think of a task you’ve been putting off. How can you address it this week?
9. What are three things you can do this week to get closer to a long-term goal?
10. “To stay motivated this week, I will…”
11. What’s one small step you can take today towards a big goal you have?
12. What does success look like for you this week?
13. If you could only accomplish one thing this week, what would it be and why?
14. What’s one new method you could try to boost your productivity?
15. How will you celebrate your wins, no matter how small, at the end of the week?

Reflecting on the Past Week

1. What was the highlight of your past week?
2. What challenges did you face last week, and how did you handle them?
3. “Last week, I learned that…”
4. “I felt most energized last week when I was doing…”
5. What is one thing you did last week that you’re proud of?
6. Write about a situation where you wished you had responded differently last week.
7. List three things you’re grateful for from the past week.
8. If you could change one thing about last week, what would it be and why?
9. How did you manage your time last week? What worked, and what didn’t?
10. What was the most challenging moment of the past week, and what did you learn from it?
11. Reflect on a positive interaction you had last week. What made it meaningful?
12. What was something unexpected that happened last week, and how did it impact you?
13. Did you skip any tasks last week? What can you learn from that?
14. How well did you stick to your goals from last week? What could you improve?
15. What advice would you give yourself if you could go back to the beginning of last week?

Checking in on Mental and Emotional Health

1. How do you feel mentally and emotionally as you begin this new week?
2. What are three emotions you want to focus on nurturing this week?
3. “Right now, I need to…”
4. “When I feel overwhelmed, my go-to relief strategy is…”
5. What is one thing you can do this week to reduce stress?
6. How well did you manage your emotions last week, and what can you do differently this week?
7. What are three positive affirmations you can repeat to yourself daily this week?
8. Who or what made you smile this past weekend?
9. List three things that usually affect your mental health.
10. Write about a time when you felt at peace last week. How can you recreate that feeling this week?
11. What boundaries do you need to set this week to protect your emotional well-being?
12. How can you incorporate moments of mindfulness or meditation into your daily routine this week?
13. What would you say to a friend who is feeling stressed or anxious?
14. Is there a feeling you’ve been ignoring that needs attention?
15. How will you prioritize rest and relaxation this week?

Practicing Gratitude

1. What are three things you’re grateful for as you start this new week?
2. “I am thankful for…”
3. Write a letter to someone you’re grateful for, even if you don’t send it.
4. List five small things that bring you joy in your daily life.
5. Reflect on a difficult situation. Is there something positive that came from it?
6. What is something you often take for granted but want to appreciate more this week?
7. Write about a moment from last week that made you smile.
8. What are three qualities you’re grateful for in yourself?
9. Think of a challenge you’re facing—what can you be grateful for in this situation?
10. List three people who have made a positive impact on your life and why.
11. “This week, I will show gratitude by…”
12. Who gave you a compliment recently, and what did it mean to you?
13. What’s one thing you’re looking forward to this week that you’re grateful for?
14. How can you express gratitude to someone in your life this week?
15. What’s a lesson from someone else’s life that you’re grateful to have learned?

Prioritizing Tasks and Time Management

1. What are your top three priorities for the week ahead?
2. “To manage my time better this week, I will…”
3. What’s a time-wasting habit you can curb starting this week?
4. List the tasks you’ve been procrastinating on and create a plan to tackle them this week.
5. What’s the most time-consuming task on your plate, and how can you approach it more efficiently?
6. How can you break down a large project into smaller, manageable tasks this week?
7. What time of day do you feel most productive, and how can you maximize that time this week?
8. “To make room for what truly matters, what I will do this week is…”
9. What tasks can you delegate or simplify to make your week more manageable?
10. How will you ensure you balance work and personal life this week?
11. List three things you can do this week to stay focused on your tasks.
12. What is one task you want to complete early in the week to reduce stress later on?
13. How might setting strict boundaries with your time improve your week?
14. How can you use downtime this week to recharge and stay productive?
15. What is one habit you can develop this week to improve your time management?

Building and Maintaining Relationships

1. Who do you want to connect with this week, and how will you do it?
2. “A relationship I need to give more energy to is with…”
3. What’s a small act of kindness you can perform for someone this week without them knowing?
4. Is there someone new you can introduce yourself to this week?
5. Reflect on a recent conversation—how did it impact your relationship with that person?
6. How can you be more present in your interactions with others this week?
7. Think about someone you haven’t spoken to in a while—how can you reconnect this week?
8. Write about a time when you felt supported by someone—how can you return the favor this week?
9. List the qualities you appreciate in your closest friends and consider how you might reflect those qualities yourself.
10. How can you show appreciation to the important people in your life this week?
11. What’s one thing you can do this week to be a better listener?
12. Reflect on the healthiest relationship in your life—what makes it so, and how can you apply that lesson elsewhere?
13. What’s a difficult conversation you’ve been postponing and how can you approach it now?
14. Name someone who might need a friend this week. How can you show up for them?
15. How can you create more meaningful connections with people in your life this week?

Exploring New Opportunities and Challenges

1. What is one new opportunity you want to pursue this week?
2. “This week, I will step out of my comfort zone by…”
3. List three ways you can take advantage of opportunities that come your way this week.
4. What’s one risk you can take this week that could lead to growth?
5. What is one skill you want to develop this week, and how will you work on it?
6. Is there a book or resource that could expand your knowledge or skills?
7. Who can you reach out to for advice or mentorship on a new interest?
8. What’s one way you can use technology to discover something new?
9. Write about a new idea you want to explore this week.
10. How can you contribute to a project or idea beyond your usual scope of work?
11. What’s a local event or community activity you can participate in?
12. How can you seek out new experiences this week to broaden your horizons?
13. What is one change you can make this week to improve your routine?
14. Reflect on a recent failure—how can you apply the lessons learned to this week’s challenges?
15. How can you turn a potential setback into an opportunity this week?

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Frequently Asked Questions

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Final Thoughts

I know starting a new week can feel overwhelming, but journaling can make it a little easier. These prompts are here to help you focus on what matters most to you—whether that’s setting goals, reflecting on your experiences, or just checking in with yourself.

Why not pick a prompt tonight and start the week as you mean to go on—focused, proactive, and inspired? After all, the best weeks start with a moment of reflection.