80 New Moon Journal Prompts

You know that feeling when you get a chance to start over, even just a little bit? That’s what the new moon can bring! It’s a time to set new intentions, think about what you want to bring into your life and let go of anything that’s been holding you back.

If you’re looking to make the most of this powerful time, journaling is a great way to do just that! And I’ve put together some new moon journal prompts that I think you’ll find helpful.

These prompts are perfect for reflecting, dreaming, and just getting in touch with what matters most to you.

Setting Your Intentions

1. What is one habit you would like to start this lunar cycle? Why is it important to you?
2. “This month, I will focus on…”
3. Envision your ideal day next month—what does it look like?
4. Write a letter to your future self detailing your intentions and how you plan to accomplish them.
5. List three goals you want to achieve during this new moon cycle. What small steps can you take each day to work toward them?
6. If you could only accomplish one thing this month, what would it be? Why does this matter most to you right now?
7. Reflect on a past intention that you set but didn’t follow through with. What can you learn from that experience, and how will you apply it to your new intentions?
8. Picture yourself at the end of this lunar cycle, feeling proud of your progress. What did you achieve, and how did setting clear intentions help you get there?
9. “This month, I am ready to welcome…”
10. How can you make your intentions more actionable? Write down a realistic plan to incorporate them into your daily routine.

Manifesting Your Dreams

1. What does success look like to you in the current phase of your life?
2. Make a list of five things you want to manifest this month. Why are these important to you?
3. Describe your dream job or career and what steps you need to take to get there.
4. What is one big dream you’ve always had but never pursued? What steps can you take this month to start moving toward it?
5. Write a positive affirmation related to a dream you want to manifest. How can you remind yourself of this affirmation every day?
6. How would achieving your dreams positively impact the people around you? Write about how your success could inspire or help others.
7. “I believe in my dreams because…”
8. Reflect on past success and how you can replicate that success in another area of your life.
9. List three limiting beliefs that hold you back from pursuing your dreams. How can you reframe these thoughts to support your goals instead?
10. How can you use your strengths more effectively to manifest your dreams?

Exploring Your Inner Self

1. Who are you when no one else is around? Write about your truest self.
2. Reflect on a recent experience that taught you something about yourself. What did you learn, and how can it guide you moving forward?
3. What are three qualities you admire in yourself? How can you embrace and nurture these traits more?
4. If you could have a conversation with your younger self, what advice would you give based on what you’ve learned so far?
5. Describe a time when you felt most at peace with yourself. What was happening, and how can you recreate that feeling now?
6. “I am most passionate about…”
7. Describe a future version of yourself. What kind of person do you hope to become, and what changes do you need to make to become that person?
8. What fears or insecurities do you struggle with the most? How can you confront and overcome them?
9. If you could only keep three things in your life that truly bring you joy and meaning, what would they be and why?
10. How do you react under pressure, and what does that say about your inner self?

Connecting Spiritually

1. How do you define spirituality, and what role does it play in your life?
2. Write about a spiritual experience that has had a significant impact on you. How did it change your perspective or beliefs?
3. What are three ways you can connect more deeply with your spirituality during this new moon phase?
4. If you could ask your higher self or the universe one question, what would it be? Why?
5. Reflect on a time when you felt a strong sense of connection to something greater than yourself. What was that moment like, and how can you seek out more experiences like it?
6. “I feel most connected to my spirituality when…”
7. If you could have a conversation with your spiritual guide, what advice or message would you like them to share with you today?
8. What practices help you feel grounded and centered? How can you integrate them more into your daily routine?
9. List three spiritual goals you have for this month. How will achieving these goals deepen your connection to your spiritual path?
10. Write a gratitude letter to the universe, thanking it for the guidance and support you have received.

Exploring Your Creativity

1. What is a creative project you’ve always wanted to start but haven’t? What’s holding you back, and how can you begin?
2. Describe a time when you felt completely immersed in a creative activity. What were you doing, and how did it make you feel?
3. If you could learn any new creative skill instantly, what would it be and why?
4. “Creativity, to me, means…”
5. If you could dedicate a day to creative pursuits, what would you do, where would you be, and who would you share it with?
6. Make a list of three small creative goals you can accomplish this month. How will these goals help you express yourself more freely?
7. Think of a place that inspires your creativity. Describe it in detail.
8. Write about a creative challenge you recently faced. How did you overcome it, and what did you learn from the experience?
9. What blocks your creativity, and how can you overcome those barriers?
10. What legacy do you wish to leave behind through your creative endeavors?

Letting Go and Starting Fresh

1. What is one thing you need to let go of to make room for new growth? How will releasing it benefit you?
2. Write about a habit that no longer serves you. What steps can you take to replace it with a healthier one?
3. Imagine a blank page, what is the first thing you would write or draw on it to represent a fresh start?
4. “I am ready to release…”
5. Reflect on a time when letting go of something, or someone brought positive change to your life. What did you learn from that experience?
6. What does the phrase “starting fresh” mean to you? How can you apply this mindset to different areas of your life?
7. Make a list of three things you’ve been holding onto emotionally. How can you begin to release each of them?
8. Write a letter to your past self, offering forgiveness for any mistakes or regrets. How can this help you move forward?
9. What old habits would you like to break, and what new habits would you like to form?
10. Think about a new beginning you are excited about. What first step can you take today to make it a reality?

Nurturing Your Emotional Well-being

1. What emotions have you been experiencing most frequently lately? How are they affecting your daily life?
2. Write about a recent situation that triggered a strong emotional response. How did you handle it, and what did you learn about yourself?
3. Make a list of five things that always lift your spirits. How can you incorporate more of these into your life?
4. “I feel most at peace when…”
5. What are the signs that you are emotionally drained, and how do you recharge?
6. Reflect on a time you felt truly supported by someone else. How did it impact your emotional well-being, and how can you seek out more support?
7. What self-care practices make you feel the most nurtured and valued? How can you commit to doing them more regularly?
8. Write a letter to your future self, offering encouragement and love. What words do you need to hear right now?
9. If you could change one thing about how you handle stress, what would it be? What steps can you take to start making this change?
10. Think about a person who brings joy into your life. How can you express gratitude to them and nurture this relationship?

Celebrating Gratitude

1. List five things you are grateful for right now. How does acknowledging them make you feel?
2. Write a thank-you letter to someone who has positively impacted your life. What specific things are you grateful for?
3. Reflect on a recent challenge. What lessons or positive outcomes can you find in that experience?
4. “I am grateful for my ability to…”
5. Imagine living a day without some of the conveniences or comforts you usually take for granted. What would you miss most, and why?
6. Write about a place that makes you feel grateful. What memories do you associate with this place, and why does it hold a special place in your heart?
7. Think of a time when you were able to help someone. How did it make you feel, and what are you grateful for in that experience?
8. What are three things about your daily life that bring you joy? How can you remind yourself to appreciate them more often?
9. Reflect on a small act of kindness you received recently. How did it impact your day, and how can you pay it forward?
10. What are the most valuable lessons you’ve learned this year, and why are you grateful for them?

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Final Thoughts

I hope you found these new moon journal prompts as helpful as I do. Taking a little time each month to sit with your thoughts and intentions can make such a difference. It’s your moment to tune in, get clear on what you want, and start fresh.

So, whether you journal regularly or this is your first time, I’m glad you’re here. I hope this practice brings you some peace and focus. I wish you all the best as you step into this new moon cycle!