435 Questions to Ask About Feelings

Have you ever wondered how to get to the heart of what someone’s feeling—or even what you’re feeling yourself? Well, asking the right questions can be like opening a treasure chest of emotions. 

Whether it’s about work, family, or how you feel about the world around you, these questions are your handy map to explore that emotional landscape. So, let’s dive in!

Questions About Emotional Well-being

1. How do you feel when you’re alone?
2. Do you feel like you can express your emotions freely?
3. How do you feel about asking for emotional support?
4. Do you feel content most of the time?
5. How do you feel when you’re stressed?
6. Do you feel like you handle anger well?
7. How do you feel when you can’t control your emotions?
8. Do you feel overwhelmed easily?
9. Do you feel like you need to hide your true feelings?
10. How do you feel when someone else is emotional around you?
11. Do you feel emotionally drained at the end of the day?
12. How do you feel about going to therapy or counseling?
13. How do you feel about opening up to people?
14. Do you feel like you have a safe space to be yourself?
15. How do you feel when you’re anxious?
16. Do you feel emotionally connected to your friends and family?
17. How do you feel when you can’t solve a problem?
18. Do you feel like your emotional well-being affects your physical health?
19. How do you feel when you take time for self-care?
20. Do you feel like you’re in touch with your feelings?
21. How do you feel when someone criticizes you?
22. Do you feel defensive when talking about your emotions?
23. How do you feel when someone gives you a compliment?
24. Do you feel like you forgive easily?
25. How do you feel about your self-esteem?
26. Do you feel like you’re too emotional or not emotional enough?
27. How do you feel when you’re in a conflict?
28. Do you feel like you seek approval from others?
29. How do you feel about setting emotional boundaries?
30. Do you feel like you repress your emotions?
31. How do you feel when you experience joy?
32. Do you feel like you have emotional baggage?
33. How do you feel about being emotionally independent?
34. Do you feel like your emotions are often misunderstood?
35. How do you feel when you have to make an emotional decision?
36. Do you feel like you can manage emotional burnout?
37. How do you feel when you can’t articulate your emotions?
38. Do you feel emotionally fulfilled in your relationships?

Questions About Mental Health

1. How do you feel about your overall mental well-being?
2. Do you feel like you can manage stress well?
3. How do you feel when you take time for self-care?
4. Do you feel anxious often?
5. How do you feel about talking to a therapist?
6. Do you feel like you have good emotional intelligence?
7. How do you feel when you’re alone?
8. How does social media make you feel?
9. Do you feel overwhelmed easily?
10. How do you feel about taking medication for mental health?
11. How do you feel when you meditate or do mindfulness exercises?
12. How do you feel about your concentration and focus?
13. How do you feel when you’re facing a lot of change?
14. Do you feel like your mood swings often?
15. How do you feel about discussing mental health with family?
16. How do you feel when you’re under pressure?
17. Do you feel like you’re in control of your thoughts?
18. How do you feel about your self-esteem?
19. How do you feel when you compare yourself to others?
20. Do you feel like you can talk about your feelings openly?
21. How do you feel about seeking professional help for mental health?
22. How do you feel about your coping mechanisms?
23. Do you feel like you have a good support system?
24. How do you feel about mental health stigmas?
25. Do you feel like your mental state affects your physical health?
26. How do you feel about your ability to handle conflict?
27. How do you feel about your resilience?
28. How do you feel when you have to face fears or phobias?
29. How do you feel about your creativity?
30. Do you feel like you have a sense of purpose?
31. How do you feel when you’re in a social setting?
32. How do you feel when you accomplish a goal?
33. Do you feel like you have a healthy work-life balance?
34. How do you feel about your sleep quality?
35. Do you feel like you procrastinate a lot?
36. How do you feel about past traumas?
37. Do you feel like you struggle with any mental health conditions?
38. How do you feel about aging and its impact on mental health?
39. How do you feel when you’re out of your comfort zone?
40. How do you feel about the future?
41. How do you feel about public speaking or performance?
42. Do you feel like you can express your emotions well?
43. How do you feel about being emotionally vulnerable?
44. How do you feel when you experience loss or grief?
45. Do you feel like you’re good at reading others’ emotions?
46. How do you feel about recreational drugs affecting mental health?
47. How do you feel when you have to multitask?
48. Do you feel like you have a strong sense of self?
49. How do you feel about the impact of your childhood on your mental health?
50. How do you feel about setting and maintaining boundaries?

Questions About Love And Romantic Relationships

1. How do you feel about long-term commitments?
2. Do you feel anxious about dating?
3. How do you feel when you have a crush on someone?
4. How does it feel to be single?
5. How do you feel about public displays of affection?
6. How do you feel when a relationship ends?
7. Do you feel like you can be yourself around your partner?
8. How do you feel about the idea of marriage?
9. How does it feel when you argue with your partner?
10. Do you feel like you communicate well in relationships?
11. How do you feel about your partner’s family?
12. Do you feel like love is a choice or a feeling?
13. How do you feel about giving and receiving gifts in a relationship?
14. Do you feel your partner supports your goals and dreams?
15. How do you feel about couples counseling?
16. How do you feel about long-distance relationships?
17. How do you feel about your past relationships?
18. How do you feel about keeping secrets in a relationship?
19. Do you feel like you have a “type” in dating?
20. How do you feel about jealousy in a relationship?
21. How do you feel when your partner is away?
22. Do you feel like you and your partner equally share responsibilities?
23. How do you feel about the balance of power in a relationship?
24. How do you feel about pet names in a relationship?
25. How do you feel about living together before marriage?
26. How do you feel about having kids?
27. Do you feel you prioritize your relationship enough?
28. How do you feel about compromise in a relationship?
29. How do you feel about relationship milestones like anniversaries?
30. How do you feel about your partner’s friends?
31. How do you feel about love languages?
32. How do you feel about dating apps?
33. Do you feel like you’re settling into your relationship?
34. How do you feel about monogamy versus open relationships?
35. How do you feel about romance in movies versus real life?

Questions About Family

1. How do you feel when you’re around your family?
2. Do you feel loved by your family?
3. Is there someone in your family you look up to?
4. What makes you happy about your family?
5. Is there anything that stresses you out about your family?
6. How does it feel when you’re away from your family?
7. Do family gatherings make you happy or anxious?
8. Do you feel like you can be yourself around your family?
9. How do you feel when your family supports you?
10. Are you close to your siblings? How does that make you feel?
11. What’s your favorite family memory?
12. How does it feel when you spend holidays with your family?
13. Do you feel like you can talk to your family about anything?
14. How does it make you feel when your family gives you advice?
15. Do you feel judged or accepted by your family?
16. How do you feel when your family fights or argues?
17. How do you feel when you make your family proud?
18. What are your feelings about your family’s traditions?
19. Do you ever feel like the black sheep of your family?
20. How does making decisions that go against your family’s wishes feel?
21. How do you feel when you introduce friends to your family?
22. Do you feel your family listens to you?
23. How do you feel about your family’s future?
24. Do you feel your family respects your choices?
25. Is there something you wish your family understood about you?
26. How do you feel when family members ask about your life?
27. Do you feel lonely at a family gathering?
28. How do you feel about growing older with your family?
29. Do you feel like you have a special role in your family?
30. How do you feel when family members surprise you?
31. How do you feel when family members celebrate your achievements?
32. Do you feel like you owe something to your family?
33. How do you feel when a family member is going through a tough time?
34. Do you feel your family pressures you to act a certain way?
35. How do you feel about family secrets?
36. How do you feel about your family’s financial situation?
37. Do you feel you share common values with your family?
38. How do you feel when you think about your family’s past?
39. Do you feel like your family supports your dreams?
40. How do you feel about the way your family communicates?
41. How do you feel when family members get into your personal space?
42. Do you feel like your family is too involved or not involved enough in your life?
43. How do you feel about introducing a significant other to your family?
44. Do you feel like your family compares you to others?
45. How do you feel when you see other families interacting?

Questions About Physical Health

1. How do you feel about your current physical health?
2. Do you feel energetic most days?
3. How do you feel after exercising?
4. How does it feel when you eat healthy?
5. Do you feel confident about your appearance?
6. How do you feel about going to the doctor?
7. Do you feel anxious about medical tests?
8. How do you feel when you don’t get enough sleep?
9. Do you feel like you have enough stamina for daily tasks?
10. How do you feel about aging and its impact on your health?
11. How does it feel when you can’t do physical activities you used to enjoy?
12. How do you feel about your weight?
13. Do you feel limited by any health conditions?
14. How do you feel about taking medications?
15. How do you feel about your flexibility and mobility?
16. Do you feel like your health is getting better or worse?
17. How do you feel when people comment on your physical health?
18. Do you feel in control of your physical well-being?
19. How do you feel about your eating habits?
20. How do you feel after drinking alcohol or consuming other substances?
21. Do you feel like your physical health affects your mood?
22. How do you feel about your endurance in physical activities?
23. How do you feel about health trends or fads?
24. Do you feel the seasons affect your physical health?
25. How do you feel about your strength?
26. How does it feel to miss a workout?
27. How do you feel when you push your body to its limits?
28. Do you feel like your physical health affects your work or school?
29. How do you feel when you get sick?
30. How do you feel about your immunity?
31. How do you feel when you have to rest due to health reasons?
32. How do you feel about health-related advice from family or friends?
33. Do you feel overwhelmed by health information online?
34. How do you feel about your body image?
35. How do you feel about medical procedures like surgeries?
36. How do you feel when you’re recovering from an illness or injury?
37. Do you feel like you prioritize your physical health?
38. How do you feel about holistic approaches to health?
39. How do you feel about vaccinations?
40. Do you feel you take enough steps to prevent illness?
41. How do you feel about chronic pain or discomfort?
42. How do you feel about your dental health?
43. Do you feel like you listen to your body?
44. How do you feel about dieting?
45. Do you feel your physical health is similar to your peers?
46. How do you feel about health insurance?
47. Do you feel stressed about healthcare costs?
48. How do you feel about your vision and hearing?
49. How do you feel about your sexual health?
50. How do you feel about your skincare routine?

Questions About Work

1. How do you feel when you wake up for work?
2. Are you excited about your projects at work?
3. Do you feel stressed during work hours?
4. How do you feel about your coworkers?
5. Do you feel appreciated at work?
6. How does it feel to finish a big task or project?
7. Do you feel like you’re learning and growing at work?
8. How do you feel about your work-life balance?
9. Do you feel like you’re making a difference at work?
10. How do you feel when you’re running late to work?
11. How do you feel about your salary?
12. How does it feel to have responsibility at work?
13. Do you feel secure in your job?
14. How do you feel about your boss?
15. Do you feel like your skills are being used well at work?
16. How do you feel on Sundays thinking about the workweek ahead?
17. How do you feel about your work environment?
18. Do you feel your work is meaningful?
19. How do you feel when you get constructive criticism?
20. How does it feel to work overtime?
21. Do you feel like work interferes with your personal life?
22. How do you feel about work travel?
23. How do you feel during team meetings?
24. How do you feel about your career growth?
25. Do you feel like quitting your job sometimes?
26. How do you feel about the perks of your job?
27. Do you feel mentally drained after work?
28. How does it feel to take a day off?
29. Do you feel like you’re part of a team at work?
30. How do you feel about the company’s future?
31. How do you feel about changes in your job role?
32. Do you feel like your job affects your self-esteem?
33. How do you feel when your ideas are implemented at work?
34. How do you feel about networking or socializing with coworkers?
35. Do you feel like your job defines you?
36. Do you feel you have a good relationship with your subordinates if you’re in a leadership role?
37. How do you feel about the ethics of your company?
38. Do you feel like you have to hide your true self at work?
39. How do you feel about your workload?
40. How do you feel when you have to say no to a task?
41. Do you feel like your job is impacting your health?
42. How do you feel about the possibility of changing careers?
43. Do you feel like your job supports your overall life goals?
44. How do you feel about promotions or raises at work?

Questions About School

1. How do you feel about going to school every day?
2. Do you feel excited about your classes?
3. How do you feel when you get good grades?
4. Do you feel stressed about tests and exams?
5. How do you feel about your teachers?
6. How do you feel during recess or breaks?
7. Do you feel like you fit in at school?
8. How do you feel about your friends at school?
9. Do you feel safe in your school?
10. How do you feel about homework?
11. How does it feel to learn something new?
12. Do you feel like you’re falling behind in any subject?
13. How do you feel about school events like sports days or fairs?
14. Do you feel like you can be yourself at school?
15. How do you feel when you participate in classroom discussions?
16. Do you feel like school prepares you for real life?
17. How do you feel about your school’s rules?
18. How do you feel when school is out for the summer?
19. Do you feel like your school listens to students?
20. How do you feel about your school’s facilities?
21. Do you feel like school is helping you find your passion?
22. How do you feel when you’re late to class?
23. How do you feel when you get feedback from teachers?
24. How do you feel when you struggle with a subject?
25. How do you feel about parent-teacher meetings?
26. Do you feel like you have enough time for hobbies and interests?
27. How do you feel about group projects?
28. Do you feel like you’re growing as a person at school?
29. How do you feel when you make mistakes in school?
30. Do you feel like you’re part of a community at school?

Questions About Money And Finances

1. How do you feel about your current financial situation?
2. Do you feel stressed about debt?
3. How do you feel when you get a paycheck?
4. How do you feel about investing money?
5. Do you feel like you’re good at budgeting?
6. How do you feel about loaning money to friends or family?
7. Do you feel financially independent?
8. How do you feel about shopping for fun?
9. How do you feel about your spending habits?
10. Do you feel like you can afford your lifestyle?
11. How do you feel about talking about money with your partner?
12. How do you feel about retirement planning?
13. Do you feel like you understand taxes?
14. How do you feel about taking financial risks?
15. How do you feel when you have to pay bills?
16. Do you feel like money can buy happiness?
17. How do you feel about negotiating salary or prices?
18. How do you feel about credit cards?
19. Do you feel pressured to keep up with others financially?
20. How do you feel about giving to charity?
21. How do you feel about impulse buying?
22. Do you feel like you’re financially preparing well for the future?
23. How do you feel about financial advice from family or friends?
24. How do you feel about your financial literacy?
25. How do you feel about your job’s salary?
26. How do you feel about financial emergencies?
27. Do you feel like your money is well-spent?
28. How do you feel about financial inequality?
29. Do you feel like you make good investment choices?
30. How do you feel about money-related stress affecting your health?
31. Do you feel like you’re saving enough money?
32. How do you feel about crowdfunding or asking for financial help?
33. How do you feel about luxury items?
34. How do you feel about financial security?
35. Do you feel like money impacts your self-worth?

Questions To Ask About Leisure And Hobbies

1. How do you feel when you have free time?
2. Do you feel like you have enough time for hobbies?
3. How do you feel about trying new activities?
4. How do you feel when you’re engaged in your favorite hobby?
5. Do you feel relaxed when you take vacations?
6. How do you feel about extreme sports or adventurous activities?
7. How do you feel about watching TV or movies for relaxation?
8. Do you feel like your hobbies help you grow as a person?
9. How do you feel about spending time alone?
10. How do you feel when you can’t find time for leisure?
11. Do you feel like you need to be productive all the time?
12. How do you feel about group activities or team sports?
13. How do you feel when you accomplish something in your hobby?
14. How do you feel about sharing your hobbies with others?
15. Do you feel judged for the hobbies you have?
16. How do you feel about artistic activities like painting or writing?
17. How do you feel about expensive hobbies?
18. How do you feel about video games?
19. Do you feel like hobbies are a distraction or a necessity?
20. How do you feel about fitness-related hobbies?
21. How do you feel when you master a new skill?
22. How do you feel about competing in your hobby?
23. Do you feel like your hobbies are also educational?
24. How do you feel about social hobbies like dancing or cooking classes?
25. How do you feel about spontaneous trips or activities?
26. Do you feel like your hobbies reflect your personality?
27. How do you feel about sharing your hobbies with your partner or family?
28. How do you feel about turning a hobby into a career?
29. Do you feel like you need more variety in your leisure activities?
30. How do you feel about reading for leisure?
31. Do you feel like hobbies help you cope with stress?
32. How do you feel about nature-related hobbies like hiking or fishing?
33. How do you feel about collecting things as a hobby?
34. Do you feel like your hobbies connect you with like-minded people?

Questions To Ask About Success And Failure

1. How do you feel when you achieve something big?
2. Do you feel like you have to be successful to be happy?
3. How do you feel when you see other people succeeding?
4. Do you feel like you’re too hard on yourself when you fail?
5. How do you feel when you miss a deadline?
6. Do you feel like small wins are still successes?
7. How do you feel when you compare your success to others?
8. How do you feel when you take on a challenging project?
9. Do you feel like society has a narrow definition of success?
10. How do you feel about giving up on a goal?
11. Do you feel motivated by your failures?
12. How do you feel about receiving recognition for your success?
13. Do you feel like you sabotage your own success sometimes?
14. How do you feel when a teammate fails?
15. Do you feel like success brings more stress?
16. How do you feel about being seen as an expert?
17. Do you feel afraid of failing?
18. Do you feel like luck plays a role in success?
19. How do you feel when you accomplish something on the first try?
20. Do you feel satisfied with your current level of success?
21. How do you feel when you have to start over?
22. Do you feel like you learn from your failures?
23. How do you feel about being in the spotlight?
24. Do you feel responsible for other people’s success or failure?
25. How do you feel when you have to ask for help?
26. Do you feel like you always have to be the best?
27. How do you feel when a plan goes perfectly?
28. Do you feel relief or emptiness after reaching a big goal?
29. How do you feel about celebrating your achievements?
30. Do you feel like failure defines you?
31. How do you feel when someone else takes credit for your work?
32. Do you feel like you need validation for your success?
33. How do you feel about taking shortcuts to success?
34. Do you feel imposter syndrome?
35. Do you feel like some people are just destined to be successful?
36. How do you feel about making mistakes in public?
37. Do you feel like you need to set higher goals after achieving one?
38. How do you feel when you’re not progressing as quickly as you’d like?

Questions About Plans And Future Goals

1. How do you feel about setting New Year’s resolutions?
2. Do you feel excited or anxious about the future?
3. How do you feel about your career path?
4. Do you feel like your goals are achievable?
5. How do you feel about retirement?
6. Do you feel like you’re progressing in life?
7. How do you feel about life milestones like buying a home?
8. How do you feel about having a family in the future?
9. Do you feel like you have a plan for the next five years?
10. How do you feel when you achieve a goal?
11. Do you feel like you procrastinate on your goals?
12. How do you feel about learning new skills?
13. How do you feel about moving to a new place?
14. Do you feel like you need a mentor?
15. How do you feel about your work-life balance?
16. Do you feel like you’re living up to your potential?
17. How do you feel about taking on leadership roles?
18. Do you feel like you can adapt to change?
19. How do you feel when you’re not making progress?
20. Do you feel like your goals align with your values?
21. How do you feel about personal development?
22. Do you feel like you’re too old or young for certain goals?
23. How do you feel about networking?
24. How do you feel when your plans get derailed?
25. Do you feel overwhelmed by long-term planning?
26. How do you feel about creating a bucket list?
27. How do you feel about failing?
28. Do you feel like you need to prioritize your goals?
29. How do you feel about taking a gap year or sabbatical?
30. How do you feel about starting a business?
31. Do you feel confident about your life choices?
32. How do you feel about risk-taking?
33. How do you feel about getting advice for your future plans?
34. Do you feel like you have enough time for your goals?
35. How do you feel about pursuing passion projects?
36. Do you feel like your goals are influenced by societal expectations?

Frequently Asked Questions

How can I express my feelings in a healthy way?

What does it mean to suppress feelings, and what is its impact?

Suppressing feelings means ignoring or avoiding them instead of addressing them directly. Consistent suppression of feelings can lead to physical and mental health issues, including stress, depression, relationship problems, and lessened immune system function.

Can we control our feelings?

What’s the relationship between thoughts and feelings?

Your thoughts and feelings are closely connected. What you think can influence how you feel. For example, if you keep thinking you will fail, you might start feeling anxious or discouraged. Being aware of your thoughts can help you understand and manage your feelings better.

Conclusion

Asking questions about feelings isn’t just for deep talks late at night; it’s an everyday adventure. These questions can help you and the people around you understand each other better. And hey, you might just learn something new about yourself, too! Keep asking, keep discovering, and most importantly, keep feeling.