270 Questions to Ask Student-Athletes

Have you ever wondered what goes on in the mind of a student-athlete? They juggle training, competitions, academics, and personal lives, making their world an intriguing mix of challenges and triumphs. 

In this article, we’ve gathered some interesting questions to ask student-athletes, which will not only give you a sneak peek into their world but will also highlight their determination, discipline, and dreams. Let’s dive in!

Questions To Ask About Their Fitness And Training Regimen

  1. What sport do you play, and what position?
  2. How many days a week do you train?
  3. What does your usual training routine look like?
  4. Do you have any specific fitness goals right now?
  5. What are your favorite exercises or drills?
  6. How do you prepare before a big game or match?
  7. Do you do any exercises or workouts on your own outside of team practice?
  8. How do you take care of your body after a workout or game?
  9. Have you ever had any injuries? If so, how did you recover?
  10. What do you do when you feel tired?
  11. Are there any parts of your training that you find incredibly challenging?
  12. Who or what inspires you to keep training and improving?
  13. Do you work with a personal coach or trainer?
  14. How do you handle stress or pressure during games or competitions?
  15. How much sleep do you get each night, especially during training season?
  16. How do you measure your progress or success in your sport?
  17. Is there anything you wish you could change about your training or fitness routine?
  18. What advice would you give someone wanting to get in better shape or start playing your sport?
  19. How do you warm up before your training sessions?
  20. What kind of stretching exercises do you do after your workouts?
  21. How do you tackle your weaknesses in your sport?
  22. How often do you change your training routine?
  23. Do you do any mental exercises or visualization to help improve your game?
  24. What steps do you take to prevent injuries?
  25. How do you cool down after an intense workout or game?
  26. Do you cross-train with other sports or activities to improve your fitness?
  27. How have your training methods changed as you’ve gotten older?
  28. Do you use any special equipment or technology to help with your training?
  29. How do you celebrate when you reach a big goal in your sport?
  30. Have you attended any sports camps or clinics to improve your skills?
  31. What are the values or character traits that your sport has helped you develop?
  32. What part of your training do you think has the most impact on your performance?
  33. Do you have a routine for rest days?
  34. What strategies do you use to maintain your focus during training?
  35. How do you incorporate strength training into your routine?
  36. Do you do any specific exercises to improve your agility or speed?
  37. Have you changed your training based on feedback from a coach or teammate?
  38. Do you listen to music or podcasts during your workouts? If so, what are your favorites?
  39. How do you manage to stay fit during vacations or breaks?
  40. What’s the biggest challenge you’ve overcome in your sport?
  41. What are some fitness habits you think every athlete should have?
  42. How important is teamwork in your training?
  43. Have your friends or family influenced your training in any way?
  44. How do you balance building strength and endurance with maintaining flexibility?
  45. Do you have any rituals or superstitions related to your training or games?

Questions To Ask About Mental Health And Wellness

  1. How do you relax and unwind after a tough game or training session?
  2. Do you have specific strategies to manage stress?
  3. How do you handle disappointment, like a loss or not performing as well as you’d hoped?
  4. Do you ever practice mindfulness or meditation to help focus or relax?
  5. How important is sleep in your overall wellness routine?
  6. Do you feel comfortable talking about mental health with your coach or teammates?
  7. How do you take care of your mental health during the off-season?
  8. Do you have a support network you can turn to when you feel stressed or down?
  9. How do you maintain a positive mindset, even when things are tough?
  10. What’s something that you do every day to promote good mental health?
  11. Have you ever felt burnt out from your sport? How did you address this feeling?
  12. Do you think there’s a stigma around mental health in sports? If so, how can it be addressed?
  13. Have you ever reached out to a mental health professional for help? How was that experience?
  14. How do you handle the highs and lows that come with competitive sports?
  15. Has your school provided resources or support for mental health? 
  16. If so, have they been helpful?
  17. What role does mental health play in your overall performance as an athlete?
  18. How do you manage to stay motivated and positive when you’re facing challenges in your sport?
  19. How has being an athlete affected your mental health, both positively and negatively?
  20. What’s the most difficult mental challenge you’ve faced as a student-athlete, and how did you overcome it?
  21. Do you have any routines or habits that help you stay mentally strong?
  22. How do you celebrate your wins or achievements?
  23. How does your team support each other’s mental health?
  24. How do you handle negative thoughts or self-doubt?
  25. Have your coaches provided support or resources for mental health?
  26. How do you balance pushing yourself and taking care of your mental well-being?
  27. What impact has your sport had on your self-esteem or self-image?
  28. How do you handle criticism or feedback, whether it’s from a coach, teammate, or yourself?
  29. Has there been a time when you felt like quitting your sport? 
  30. How did you handle that feeling?
  31. Have you ever dealt with a loss of passion or interest in your sport? How did you address it?
  32. Are there resources or support you wish you had for your mental health as a student-athlete?
  33. What advice would you give younger athletes about caring for their mental health?
  34. Has your sport taught you any lessons about resilience or dealing with adversity?
  35. Do you think there is enough awareness about mental health in your sports community?
  36. How do you navigate the expectations or pressures from parents, coaches, or peers?
  37. How has the experience of being a student-athlete shaped your overall perspective on life?
  38. Do you practice any form of self-care? If so, what do you do?
  39. How has your experience with sports influenced your mental strength?
  40. Have you ever used visualization or mental rehearsal in your training? How has it helped?
  41. Are there any activities outside of your sport that help improve your mental health?
  42. How do you handle the spotlight or attention that comes with being an athlete?
  43. Have you ever experienced imposter syndrome (feeling like you’re not as competent as others perceive you to be) in your sport? If so, how do you handle it?

Questions To Ask About Balancing Sports And Academics

  1. How do you manage your time between training, games, and studying?
  2. Have you ever had to miss a game or practice for academic reasons? How did you handle it?
  3. How do you stay focused on your schoolwork during the sports season?
  4. How do you handle the stress of exams and big games happening at the same time?
  5. Do your coaches and teachers understand and support your dual role as a student and an athlete?
  6. How do you stay on track academically while giving your all to your sport?
  7. What’s the most challenging part about being a student-athlete?
  8. How do you handle your course load during the sports season compared to the off-season?
  9. Do you use any tools or strategies to help you manage your schedule?
  10. Has being an athlete helped you academically in any way?
  11. How do you balance your social life with your commitments to school and sports?
  12. How do you deal with the pressure of maintaining your grades to remain eligible for your sport?
  13. Have you ever felt overwhelmed by your responsibilities as a student-athlete? How did you deal with it?
  14. How do you stay organized with your assignments and training schedule?
  15. How do you maintain your energy for both training and studying?
  16. Do you have any study tips or techniques that work well with your training schedule?
  17. What advice would you give to younger student-athletes about balancing school and sports?
  18. How do you ensure you get enough rest and recovery time with such a busy schedule?
  19. Have you ever had to sacrifice your performance in school or sports because of the other? How did it make you feel?
  20. How do you handle it when your sports schedule conflicts with your academic schedule?
  21. Do you feel like being a student-athlete prepares you for managing your time and responsibilities in the future?
  22. How do you prioritize when both sports and academics demand your attention?
  23. Have you ever sought academic assistance, such as tutoring, to keep up with your studies?
  24. How does your team or coach support your academic success?
  25. What role do your parents or guardians play in helping you balance sports and academics?
  26. How do you handle travel for games or competitions without falling behind in school?
  27. How do you communicate with your teachers and professors about your athletic commitments?
  28. Do you find that the discipline required in sports helps you with your academic work?
  29. How do you decide which extracurricular activities to engage in alongside sports and studies?
  30. How do you make time for friends and hobbies while juggling sports and academics?
  31. What’s your strategy for catching up if you fall behind in your coursework?
  32. How has being a student-athlete affected your choices in courses or majors?
  33. Have you ever considered quitting sports or academics due to the challenges of balancing both? What kept you going?
  34. How do you approach the off-season to ensure you’re ready both athletically and academically for the next season?
  35. Have you had any mentors who’ve helped you navigate the complexities of being a student-athlete?
  36. How do you reflect on and evaluate your performance in both academics and sports to continuously improve?
  37. Have you ever had to negotiate deadlines or seek extensions for academic work due to sports commitments?
  38. How has being a student-athlete influenced your time management skills?
  39. What life skills have you learned from balancing sports and academics that you think will be useful in the future?

Questions To Ask About Teamwork And Leadership Skills

  1. How do you contribute to your team’s overall morale?
  2. What qualities do you think a good team captain should have?
  3. Can you share an experience where your team overcame a significant challenge together?
  4. How do you handle disagreements or conflicts within your team?
  5. Have you held a leadership position on your team? 
  6. If so, what did you learn from that experience?
  7. What role does communication play in your team’s performance?
  8. How do you support a teammate who’s going through a tough time?
  9. How do you balance your personal athletic goals with the goals of the team?
  10. What’s the most important thing you’ve learned about teamwork from being in your sport?
  11. What’s the most valuable thing you’ve learned from your coach or team?
  12. How does your team celebrate victories or deal with losses?
  13. Have you ever had to lead your team in a critical moment? How did you handle it?
  14. How do you motivate your teammates during challenging times?
  15. Can you share an experience where you learned something valuable from a teammate?
  16. How does your team build trust among its members?
  17. How does your coach foster a good team environment?
  18. What’s your favorite team tradition or ritual?
  19. How have you grown as a leader through your involvement in sports?
  20. What role does respect play in your team dynamics?
  21. How does your team handle feedback and criticism?
  22. Can you share an example of when your team’s unity directly impacted your performance in a game or competition?
  23. What do you do to foster a positive team culture?
  24. How do you help new teammates feel welcome and included?
  25. Have you had to adapt your leadership style to meet the needs of different teammates?
  26. How do you handle the balance between competition and cooperation within your team?
  27. Can you share an experience where you helped a teammate improve their performance?
  28. How does your team handle differences in skill levels or experience among team members?
  29. What do you think makes a team successful besides winning games or competitions?
  30. How do you encourage accountability among your team members?
  31. Can you share a moment when you were inspired by a teammate’s leadership?
  32. How do you navigate friendships and relationships within the team dynamic?
  33. What do you do to keep your team motivated during the off-season?
  34. How does your team incorporate the values of sportsmanship?
  35. How do you manage your responsibilities as a student, an athlete, and a leader?
  36. How does your team handle pressure or high-stakes situations?
  37. How do you handle it when you or a teammate makes a mistake during a game or competition?
  38. What are some ways your team resolves conflicts when they arise?
  39. Have you ever had to mentor a younger or less experienced teammate? How was that experience?
  40. How does your team support each other’s individual goals and aspirations?
  41. What do you believe is your most important contribution to your team, apart from your athletic skills?
  42. How do you handle the leadership responsibilities of being a senior or experienced team member?
  43. How has your perception of being a team player evolved since you first started playing your sport?
  44. Can you describe a time when your team had to adapt to an unexpected situation? How did you handle it?
  45. How does your team integrate new strategies or techniques? How are they communicated and practiced?
  46. What role does empathy play in your team interactions?
  47. How has being part of a team impacted your overall personal growth?
  48. Can you share an instance where a game or practice didn’t go as planned? How did your team respond?
  49. What’s the most valuable feedback you’ve received from a teammate? How did it help you?
  50. How do you build and maintain mutual respect with your teammates?
  51. How do you balance individual recognition with the success of the team as a whole?
  52. How do you encourage your teammates to voice their ideas or concerns?
  53. Have you ever had to motivate a teammate who was feeling down or discouraged?
  54. How has your team handled transitions, like changes in coaches, graduation of senior players, or welcoming new members?

Questions To Ask About Nutrition And Diet

  1. What does your daily meal plan look like?
  2. How do you plan your meals around your training schedule?
  3. Do you use any supplements or protein powders? If so, which ones?
  4. How do you make sure you’re getting enough hydration every day?
  5. Do you have a specific pre-workout or post-workout meal?
  6. How do you approach your diet on rest days compared to training days?
  7. Have you ever worked with a nutritionist or dietitian?
  8. How do you maintain a balanced diet while traveling for competitions?
  9. Do you follow any specific diet like vegetarian, vegan, gluten-free, etc.?
  10. How do you ensure you’re getting all the necessary vitamins and minerals?
  11. How do you balance your energy needs with your nutritional needs?
  12. How does your diet change during the off-season?
  13. What’s your favorite healthy snack?
  14. Do you notice a difference in your performance when you eat certain foods?
  15. How do you handle your nutrition during periods of high stress, like exams or important competitions?
  16. What’s the biggest challenge you face when it comes to nutrition and your sport?
  17. Have you ever had to make significant changes to your diet for your sport?
  18. How do you treat yourself with food while still maintaining a healthy diet?
  19. Do you use any apps or tools to track your nutrition?
  20. How do you educate yourself about nutrition related to your sport and performance?
  21. How do you manage your weight while staying healthy and energetic for your sport?
  22. Do you have a specific strategy for carb-loading before big events?
  23. Have you ever experienced any food allergies or intolerances that affect your diet?
  24. How do you ensure you’re getting enough protein in your diet?
  25. What role do fruits and vegetables play in your diet?
  26. How do you handle situations where you can’t follow your usual diet, like social events or family gatherings?
  27. How do you plan your meals and snacks on a competition day?
  28. What foods or drinks do you avoid to maintain optimal performance in your sport?
  29. How do you approach your diet during recovery periods after an injury?
  30. What’s your go-to breakfast on a training day?
  31. Have your coaches or trainers provided nutritional advice or resources?
  32. Have you ever used a diet plan that didn’t work for you? 
  33. What did you learn from it?
  34. What changes have you noticed in your performance since focusing on nutrition?
  35. Do you meal prep for the week? If so, how do you go about it?
  36. Do you have a strategy for staying hydrated during long competitions?
  37. How do you keep your diet balanced with all the food groups?
  38. Do you ever indulge in junk food or sweets? 
  39. If so, how do you balance it with your nutritional needs?
  40. How do you tackle nutritional needs when dealing with muscle gain or loss?
  41. What advice would you give to a young athlete about nutrition?
  42. How important is the timing of meals in your diet plan?

Fun Questions To Ask Student-Athletes

  1. What’s the funniest thing that’s ever happened to you during a game or practice?
  2. If you could play any other sport, what would it be and why?
  3. Who is your favorite professional athlete, and why?
  4. If you could have a superpower that could help you in your sport, what would it be?
  5. What’s your pre-game ritual or superstition?
  6. Which teammate would win in a karaoke competition?
  7. If your team was stranded on a desert island, who would most likely survive and why?
  8. What’s your most embarrassing sports moment?
  9. If you could compete in any Olympic sport, what would it be?
  10. If you could have dinner with any famous athlete, dead or alive, who would it be?
  11. What’s the strangest or most interesting place you’ve ever played a game or had a practice?
  12. What’s your favorite sports movie?
  13. What’s the most challenging workout or drill you’ve ever done?
  14. If you could have any celebrity come to your game, who would you want it to be?
  15. What’s your favorite pump-up song before a game?
  16. What’s the best piece of advice you’ve ever received from a coach?
  17. If your sport required a costume instead of a uniform, what would you wear?
  18. If you could invent a new sport, what would it be?
  19. Which teammate would you trust to do your homework?
  20. What’s the one snack you can’t resist after a game or practice?
  21. If your life was a sports movie, what would it be called?
  22. If you could play a match at any stadium or sports venue in the world, where would it be?
  23. Which of your teammates is most likely to become a famous athlete?
  24. If you were a coach for a day, what would you do differently?
  25. Who’s your biggest fan, and why?
  26. What’s the funniest nickname you’ve heard in your sport?
  27. What sport do you think should be added to the Olympics?
  28. If you could only eat one meal before every game for the rest of your life, what would it be?
  29. Which superhero would be unbeatable in your sport?
  30. What would your signature move be if you had to do a sport-themed dance?
  31. Which animal best represents your playing style?
  32. If you could choose any famous person to be your team’s mascot, who would it be?
  33. If your team had a band, what instrument would you play?
  34. What’s your favorite victory celebration move?
  35. If you could add a rule to your sport, what would it be?
  36. What’s the most unusual warm-up exercise you’ve seen someone do?
  37. If you could swap places with any athlete for a day, who would it be?
  38. What’s the best sports-related gift you’ve ever received?
  39. If you were a professional athlete, what would your walk-out song be?
  40. Who on your team would survive the longest in a zombie apocalypse and why?
  41. If you could teleport to any sports event in history, which one would it be?
  42. If you could break any world record in your sport, which one would you choose?
  43. What’s the funniest thing a coach has ever said to you?
  44. What’s the weirdest pre-game meal you’ve ever had?
  45. Which teammate would make the best stand-up comedian?
  46. What’s your most memorable fan moment?
  47. If you could make a sports blooper reel of your team, what would be the funniest moment on it?

Frequently Asked Questions

What should I do if they share a problem or concern with me?

If a student-athlete shares a problem with you, your first step should be to listen attentively and show understanding. Resist the urge to immediately offer solutions. Instead, provide reassurance and validate their feelings. 

Encourage them to think about potential solutions, promoting a sense of empowerment. Depending on the problem’s nature, it might be necessary to guide them toward additional resources or professional help.

It’s all about providing a supportive, non-judgmental space for them to express their worries and concerns.

How can I use the answers to these questions to better support a student-athlete?

The answers to these questions can give you a deeper understanding of the student-athlete’s experiences, needs, and challenges. Here’s how you can use this information to provide better support:

Identify areas of need: Their responses can help you pinpoint where they might need additional support. This could be academic assistance, mental health resources, changes in their training routine, or help with time management.

Adapt your approach: If a student-athlete shares that they’re struggling with certain aspects of their experience, you can adjust how you interact with them. For example, if they express difficulty balancing sports and academics, you might help them create a more flexible study schedule.

Connect them with resources: If their responses indicate they could benefit from professional help, you can guide them toward the right resources. This might be a tutor, a counselor, a nutritionist, or other support services available.

Monitor their progress: The information they share can be a baseline to monitor changes over time. Regular conversations can help you see how their situation is evolving and whether your support strategies are effective.

What if a student-athlete doesn’t want to talk or is not open to conversation?

It’s essential to respect their space and feelings. Let them know you’re there to support them and that they can talk when they’re ready. It might also help to engage in shared activities or casual conversations first to help them feel more comfortable.

How can I prepare a student-athlete for these types of conversations?

Preparing a student-athlete for these types of conversations can make them more effective and comfortable. Here’s how:

Be clear about your intentions. Explain why you want to have the conversation. Let them know you’re there to support them, not judge them.

Create a safe and comfortable environment. Choose a setting where they will feel comfortable and undistracted. This could be a quiet corner of the library, a private office, or even a bench in a park.

Let them know what to expect. Brief them about the kind of questions you’ll be asking. This will give them a chance to mentally prepare.

Assure confidentiality. They’re more likely to open up if they trust that their words will stay between you. If there are limits to this confidentiality, make sure to clarify them.

Remind them they have control over the conversation. They should know they can choose which questions to answer and stop the conversation if they feel uncomfortable.


By asking these questions, we’ve opened a window into the thrilling, challenging, and sometimes funny world of student-athletes. Who knows, you may even get inspired to chase your dreams on the field or in the classroom. Happy asking!

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Robby Salveron

Robby is a multimedia editor at UpJourney with a journalism and communications background.

When she's not working, Robby transforms into an introverted art lover who indulges in her love for sports, learning new things, and sipping her favorite soda. She also enjoys unwinding with feel-good movies, books, and video games. She's also a proud pet parent to her beloved dog, Dustin.