130 Questions to Ask When Requesting Feedback From Colleagues

Asking the right questions can turn feedback from your colleagues into gold! It’s like having a map that guides you to improve at what you do. Whether it’s about a project, your work habits, or how you lead a team, knowing what to ask helps you understand what’s working and what you might need to change. 

But what questions should we ask to get the most helpful insights? Let’s dive into some examples!

Conversation Starters

  1. Can we chat about some work stuff? I’d really like to hear your take on how I’ve been doing lately.
  2. I’m gathering some feedback to improve my work — would you be up for giving me some insights?
  3. I’ve seen how well you manage your tasks. Could you share your first impressions on how I handle mine?
  4. I’m trying to get a variety of perspectives on my work — could I get your thoughts over a coffee break?
  5. I’ve been impressed by your work ethic. Do you have a few minutes to discuss how I might improve mine?
  6. If you had to describe my work style in three words, which would you use?
  7. What’s something in my current role you think I should keep doing?
  8. You’ve always had a knack for [specific skill]; do you have any tips on how I could get better at it?
  9. I noticed you handled [specific situation] really well. How do you think I might have approached it?
  10. If you were in my shoes, what’s one thing you would focus on in the coming weeks?

Self-Improvement and Skill Development

  1. What skills do you think I excel in?
  2. Where do you see room for improvement in my skill set?
  3. Can you provide an example of a situation where I handled a task well?
  4. Is there a particular skill you believe I should prioritize learning or enhancing?
  5. How do you think I handle critical feedback?
  6. In what areas have you noticed the most significant improvement in my performance over the last year?
  7. Are there any technical abilities you suggest I should acquire to improve my performance?
  8. What resources would you recommend that can assist me in my professional development?
  9. Can you name a skill I possess that adds value to our team?
  10. How effectively do you think I adapt to new challenges or changes in workflow?
  11. Are there any workshops or courses you feel I could benefit from?
  12. Do you have any advice on how I can be more efficient in my role?
  13. What do I do that makes your work easier, and how can I improve on it?
  14. Is there a habit that you think I should stop or continue doing?
  15. Can you identify a strength of mine that I may not be fully utilizing?
  16. Do you see any gaps in my industry knowledge that I should close?
  17. How could I improve my problem-solving approaches?
  18. Can you give me an example of where I showed initiative and how I might build on that?
  19. Is there something in which you feel I am overly confident or not confident enough?
  20. How would you describe my learning style, and what learning methods do you think would suit me best?
  21. Can you suggest any side projects that might help develop my skills?
  22. What kind of challenging tasks would you trust me to take on?
  23. How do my organizational skills affect my work, and what can I do to improve?
  24. Do you know of any peers or mentors I should connect with to help my growth?
  25. Are there any soft skills you believe I should focus on to complement my technical skills?

Project and Task Evaluation

  1. How well do you think I understand and meet project goals and objectives?
  2. Can you provide feedback on my recent project delivery and its outcomes?
  3. From your perspective, how do I handle the pressure of tight deadlines?
  4. In which type of projects do you think I perform best?
  5. Can you suggest better ways I could organize and prioritize my tasks?
  6. Was there a time when you felt I went above and beyond on a project?
  7. How do you rate the quality of my work in comparison to the required standard?
  8. Are there any particular tasks or responsibilities you think I could take more ownership of?
  9. What impact has my work had on the team’s project outcomes?
  10. How do you think I handle multitasking and managing various responsibilities?
  11. In what ways can I contribute more effectively to team projects?
  12. From your perspective, do I approach projects too cautiously or too aggressively?
  13. How clearly do I communicate the status and progress of my tasks?
  14. Is there a point in the project process where you feel I could be more involved?
  15. What have I done well regarding project planning and execution that I should continue doing?
  16. Have you noticed any common errors in my work, and how do you suggest I address them?
  17. How successfully have I met our clients’/customers’ expectations?
  18. Do you feel I allocate the right amount of attention to the details of a task or project?
  19. Can you give an example of how my work on a project positively influenced its success?
  20. How consistent is my performance across different types of projects?
  21. What is one thing I could have done differently in a past project?
  22. How do you perceive the flexibility and adaptability of my work approach?
  23. Can you recall a situation where my input was critical to a project’s success?
  24. Do you think I manage resources effectively?
  25. What would you identify as my most meaningful contribution to a recent project?

Teamwork and Collaboration

  1. How would you describe my role within the team?
  2. In what ways do I contribute to a positive team dynamic?
  3. Are there situations where you feel I could be a better team player?
  4. Can you recall a specific instance when I helped resolve a conflict within the team?
  5. How effective do you find my collaboration with other departments or team members?
  6. Do you feel that I listen to and consider others’ ideas sufficiently?
  7. How do I handle feedback or suggestions from team members?
  8. In group situations, do I tend to lead, follow, or contribute equally?
  9. Can you suggest ways I might improve my collaboration with you and the team?
  10. What do you think are the key strengths I bring to the team?
  11. Do you think there are team activities I should engage in more often?
  12. How might I better facilitate team meetings or discussions?
  13. Is there an area within our team’s processes where you see me fitting in better?
  14. Have I missed any opportunities to support a team member, and how might I rectify that?
  15. Do I give credit to others appropriately and often enough?
  16. How would you rate my ability to compromise and work towards a common goal?
  17. Can you give an example of how I have supported the team’s objectives?
  18. How approachable am I for work-related discussions or for assistance?
  19. Do you feel I contribute positively to team morale?
  20. Is there any part of the team’s mission or values you feel I don’t fully embrace or exemplify?
  21. Where do you see me fitting within the team a year from now?
  22. How do I respond to changes or shifts in team direction?
  23. From your point of view, how effectively do I handle delegation and task assignments within the team?
  24. Can you offer feedback on my recent teamwork on a specific project or task?
  25. Do you think there’s a way I could improve on celebrating team successes and milestones?

Communication and Interpersonal Skills

  1. How clearly do I communicate my ideas and thoughts to the team?
  2. Can you give an example of effective communication I’ve demonstrated?
  3. Are there ways I can make my communication more engaging or understandable?
  4. How effectively do I respond to questions or concerns raised by colleagues?
  5. Have you ever been confused by my instructions or feedback, and how can I improve?
  6. What is your impression of my ability to listen actively during conversations?
  7. Do I communicate with a level of respect and professionalism that meets our team standards?
  8. How do I handle receiving unexpected or challenging information?
  9. In terms of body language or tone, is there anything I should be aware of in my communication?
  10. How well do I adapt my communication style to different colleagues or teams?
  11. Do I provide enough context and detail when discussing tasks or projects?
  12. Are there times when you think I could have communicated more effectively, and how?
  13. How would you describe my interpersonal interactions with colleagues?
  14. How do I receive feedback—could I improve in this area, and if so, how?
  15. Do you see any communication barriers preventing me from connecting with the team?
  16. In what way can I enhance my persuasive communication?
  17. Can you cite an incident where miscommunication occurred and what I could have done to prevent it?
  18. Are there areas in my email or written communication that need improvement?
  19. What tactics could I use to improve clarity in my communication?
  20. How would you rate my level of responsiveness to messages and emails?
  21. Do I maintain a balance between being assertive and being receptive in discussions?
  22. Have I handled difficult conversations well, and if not, what could I change?
  23. Could I use storytelling or analogies to explain concepts better, and can you suggest how?
  24. Are there any aspects of non-verbal communication I need to work on, like eye contact or gestures?
  25. In your view, how constructive is my input during team meetings?

Personal Impact and Work Environment

  1. How does my attitude affect the workplace atmosphere?
  2. What impact do you think my work ethic has on our team?
  3. Do you think I contribute to a culture of inclusivity and diversity, and how could I improve?
  4. How would you describe my approach to work-life balance, and how does it influence the team?
  5. Can you provide examples of how I have positively influenced the workplace culture?
  6. Are there areas where I might be inadvertently causing stress or strain on my colleagues?
  7. How do you perceive my commitment to our shared workplace values?
  8. How well do I manage to maintain a professional demeanor in stressful situations?
  9. Can you recall a time when my actions had a direct positive impact on the morale of our team?
  10. How could I show more appreciation or recognition toward my colleagues?
  11. How consistently do I adhere to our company’s policies and ethics?
  12. Do my personal goals seem to align with the company’s objectives?
  13. How can I improve to ensure my behavior supports a positive work climate?
  14. Could I play a more active role in mentorship or peer support, and if so, how?
  15. Have you ever felt I was insensitive or lacked awareness in a situation, and what could I have done differently?
  16. Are there any actions of mine that have impacted your job satisfaction positively or negatively?
  17. Do you have any suggestions on how I could contribute more to our team’s well-being?
  18. How might I better align my work habits with the needs and expectations of our team?
  19. What changes could I make to my daily routine that would positively affect those around me?
  20. Do you feel I managed to create an environment conducive to creativity and productivity?

Frequently Asked Questions

How should I approach my colleagues for feedback? 

Approaching colleagues for feedback should be done with care and respect.

Here are some guidelines:
– Be clear. Explain why you are seeking feedback. 
– Choose the right time. Don’t catch them at a bad time. 
– Be open and receptive. Show that you’re genuinely interested in their opinion.

When is the best time to ask for feedback from a colleague? 

The best time to ask for feedback is when it’s related to a recent event or task. This ensures that the information is fresh in their mind. It’s also wise to choose a time when both you and your colleague are not rushed or stressed. 

Additionally, consider your colleague’s workload and schedule. If you see that they are in the middle of something important or seem preoccupied, it might be better to schedule a separate time for the discussion. 

Aligning the request with a natural break in their day, or asking in advance if they can spare a few moments at a later time, shows respect for their time and increases the likelihood that they’ll provide thoughtful and detailed feedback.

How should I respond to negative feedback? 

Negative feedback, if given constructively, can be very valuable. Here’s how to handle it:

Listen carefully: Understand what they are saying without getting defensive.

Ask for clarification if needed: If something is unclear, ask them to explain it in more detail.

Thank them: Appreciate their time and insight, even if it’s hard to hear.

Make a plan: Consider what you can do to address the concerns raised.

Are there tools or methods to help in asking for feedback? 

Various tools and methods can help in asking for feedback:

Feedback forms: A structured way to gather feedback on specific areas.
One-on-one meetings: A private and relaxed setting to have a detailed conversation.
Online tools: Platforms designed to facilitate anonymous or open feedback among colleagues.


Remember, asking for feedback isn’t about finding flaws but discovering opportunities to become even better. 

So, the next time you’re curious about how you’re doing at work, don’t hesitate to ask. Your colleagues might have the insights you’ve been looking for; all you have to do is ask! Happy questioning! 

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Robby is a multimedia editor at UpJourney with a journalism and communications background.

When she's not working, Robby transforms into an introverted art lover who indulges in her love for sports, learning new things, and sipping her favorite soda. She also enjoys unwinding with feel-good movies, books, and video games. She's also a proud pet parent to her beloved dog, Dustin.