Should You Block a Narcissist? (36 Reasons)

Have you ever crossed paths with someone who seemed excessively self-centered, craving admiration, and often disregarded your feelings? You might’ve met a narcissist. Now, the burning question: Should you block such individuals? Let’s dive in.

Emotional and Psychological Well-being

1. To Protect Emotions

Blocking a narcissist can be beneficial for emotional protection. Narcissists often use manipulation tactics to get what they want, which can include playing with your emotions and engaging in drama. When you block them, you create a boundary that shields you from these harmful tactics, allowing you to maintain control of your emotions.

Tip: Set clear boundaries with the narcissist and make sure to stick to them. If they disregard your boundaries, then it's time to consider blocking them.

2. To Protect Psychological Well-Being

Interactions with narcissists can be draining and can negatively affect your mental health. Reducing your interactions with them, including blocking them if necessary, can help to improve your overall psychological well-being.

3. To Maintain Self-Esteem

Narcissists often belittle others and put them down to boost their own egos. By blocking a narcissist, you are taking a step to protect your self-esteem and self-worth from erosion.

4. To Reduce Anxiety

Interacting with a narcissist can be a major source of anxiety, as they may constantly criticize you or make you doubt yourself. Blocking them can help reduce this anxiety and bring a sense of relief.

5. To Promote Healing

If you have been hurt by a narcissist in the past, blocking them can provide you with the space you need to heal. It can be challenging to move on from past traumas if you are still in contact with the person who hurt you.

Tip: Engage in activities that promote healing, such as writing in a journal, practicing mindfulness, or seeking support from a therapist.

6. To Maintain Authenticity

Narcissists often try to manipulate others to fit their agenda, which can make it hard to stay true to yourself. By blocking them, you remove their influence from your life and can better maintain your authenticity.

Tip: Reconnect with your interests, hobbies, and values that may have been overshadowed by the narcissist's influence.

7. To Promote Peace

By blocking a narcissist, you can create a more peaceful and calm environment for yourself. Removing their negative influence from your life allows you to focus on positive interactions and relationships that promote peace.

Did you know? Studies have shown that being in a peaceful environment can significantly reduce stress and improve overall well-being.

8. To Promote Self-Care

Blocking a narcissist can be a form of self-care, as it allows you to prioritize your own needs and well-being over their demands and manipulation. By putting yourself first, you can take the time and space to practice self-care and focus on what truly matters to you.

“Self-care is how you take your power back.”

– Lalah Delia

Manipulative Tactics and Control

9. To Avoid Gaslighting

Gaslighting is a common tactic used by narcissists, where they manipulate you into doubting your own reality or perceptions. By blocking a narcissist, you reduce the chances of being a victim of gaslighting, ensuring that you trust your own feelings and memories.

Tip: Always trust your instincts. If something doesn't feel right, take a moment to reflect and, if necessary, seek advice from trusted individuals.

10. To Prevent Triangulation

Triangulation is another manipulative tactic where the narcissist creates a triangle of relationships, often trying to pit two people against each other to gain control. By blocking a narcissist, you protect yourself from becoming a part of this destructive triangle.

11. To Limit Exposure to Lies

One of the hallmarks of many narcissists is their tendency to be dishonest. They might lie to bolster their own image or to manipulate situations in their favor. Blocking them helps in limiting your exposure to such falsehoods.

Tip: When in doubt, fact-check. Always validate information received from a narcissist with other trusted sources.

12. To Avoid Flattery and Love Bombing

Narcissists may use excessive flattery and “love bombing” – showering someone with affection, gifts, and compliments – to lure them back into their control. This is often a guise to trap you in their cycle of manipulation. By blocking them, you create a protective barrier against these tactics.

13. To Stop Idealization and Devaluation Cycles

Many narcissists operate in a cycle of idealizing someone one moment and then devaluing them the next. This can be emotionally exhausting and damaging for the person on the receiving end. By blocking a narcissist, you can put a stop to this turbulent cycle.

14. To Prevent Manipulation

Narcissists are masters of manipulation, using various tactics to control and influence those around them. By proactively blocking them, you take a stand against these manipulations, ensuring your emotional well-being.

Tip: Educate yourself on the signs of manipulation, so you're better equipped to recognize and counteract them.

15. To Avoid Being Controlled

Narcissists have a deep-seated need to control the people in their lives, often stemming from their own insecurities. By exerting this control, they feel more powerful and in charge. Blocking a narcissist can help you reclaim your autonomy and prevent them from influencing your decisions.

16. To Avoid Jealousy Tactics

Narcissists often induce jealousy in others to make themselves feel superior and to control those around them. They might flaunt their successes or relationships in front of you to make you feel inferior.

17. To Avoid Futile Arguments

Engaging in arguments with a narcissist can be draining. Due to their inability to admit fault or see any viewpoint other than their own, discussions rarely result in mutual understanding or a constructive outcome.

Tip: If you find yourself in a cyclical argument with a narcissist, take a step back and assess whether the conversation is productive or merely depleting your energy.

18. To Avoid Dependency

Creating a sense of dependency is a manipulative tactic often used by narcissists. They might attempt to control your finances, make decisions on your behalf, or isolate you from friends and family, ensuring you feel reliant on them.

Practical Example: If a narcissist insists on handling all your financial matters or discourages you from seeing certain friends, it might be a move to create dependency.

19. To Avoid Passive-Aggressive Behavior

Passive-aggressive behavior, such as giving silent treatment or making backhanded compliments, is common among narcissists. This behavior is a way for them to express discontent or exert control without being openly confrontational.

Tip: Recognize the signs of passive-aggressiveness and address them directly, or consider distancing yourself from the source to avoid the emotional turmoil it causes.

20. To Avoid Smear Campaigns

A common tactic among narcissists, especially if they feel rejected or slighted, is to launch smear campaigns. These are attempts to tarnish someone’s reputation by spreading false or misleading stories about them.

21. To Protect New Relationships

A narcissist might see your new relationships—whether romantic, friendly, or professional—as a threat to their control over you. They might try to drive a wedge between you and the new person in your life or portray them in a negative light.

22. To Protect Work or Career

Your professional life should be a space free from personal drama. However, a vengeful narcissist might try to interfere, either by contacting your employer with false accusations or by attempting to tarnish your professional reputation.

In-text Reference: A study published in the Journal of Business Ethics revealed that narcissists can be detrimental in a workplace due to their manipulative behaviors and lack of empathy.

23. To Protect Mental Clarity

Engaging with a narcissist can lead to mental exhaustion and clouded judgment. Their tactics, ranging from gaslighting to emotional manipulation, can make you question your decisions, perceptions, and even sanity.

24. To Reduce Fears

Narcissists, particularly when threatened or not getting their way, might resort to intimidation or threats. This can range from subtle emotional threats to explicit physical threats. By blocking a narcissist, you place a barrier between their harmful intentions and your peace of mind.

25. To Protect Physical Health

Continued stress from dealing with a narcissist isn’t just mentally draining—it can have real, tangible effects on your physical health, like headaches, sleep disturbances, or even more serious conditions. By limiting interactions, you’re safeguarding not just your mental but also your physical well-being.

Did you know? Chronic stress has been linked to a wide variety of health issues, including heart disease, diabetes, and weakened immune system response.

26. To Preserve Dignity

Narcissists often demean or belittle those around them to maintain their sense of superiority. Such actions can chip away at your self-esteem and self-worth over time. By distancing yourself, you choose to protect your dignity and self-respect.

27. To Preserve Integrity

A narcissist might attempt to pull you into unethical or compromising situations, either to gain control over you or to satisfy their desires. By blocking their influence, you preserve your integrity, ensuring you don’t compromise on your principles and values.

Practical Example: A narcissist in a professional setting might try to convince you to partake in fraudulent activities or lie on their behalf, jeopardizing not just your job, but your integrity.

Relationships and Social Concerns

28. To Strengthen Personal Boundaries

Setting and maintaining strong personal boundaries is crucial to your well-being. With a narcissist, these boundaries can be consistently pushed or outright ignored, leaving you feeling invaded or compromised. By blocking a narcissist, you solidify these boundaries and regain control over your personal space.

Tip: Regularly assess and reaffirm your boundaries. Make a list of non-negotiables in your interactions with others, and stick to them.

29. To Preserve Other Relationships

Narcissists often attempt to meddle in or sabotage your relationships with others, be it out of jealousy, control, or manipulation. Blocking them helps shield your loved ones from potential harm or undue influence.

Tip: Keep open communication with your loved ones. Let them know about potential concerns, so they're not caught off guard.

30. To Maintain Privacy

With a narcissist in the picture, your private life might be under constant scrutiny or at risk of exposure. Blocking them helps ensure that your personal matters stay just that—personal.

31. To Promote Real Connections

Real, meaningful connections can be overshadowed by the drama and manipulations of a narcissist. By removing their influence, you free up emotional and social bandwidth to foster genuine, positive relationships.

Did you know? Authentic social connections are linked to a range of health benefits, including a longer life, better mood, and stronger immune response.

32. To Avoid Distractions

Narcissists often demand attention, creating distractions that can divert you from your goals or essential tasks. By distancing yourself, you ensure that your focus remains on what truly matters to you.

33. To Reduce Guilt Trips

Narcissists are masters of the guilt trip, using it as a tool to manipulate and control. Blocking their influence helps you operate without the weight of undue guilt, making decisions that are right for you.

Practical Example: If you decide to spend a holiday with friends instead of a narcissistic relative, they might attempt to guilt-trip you about family loyalty or past favors.

34. To Protect Children

If children are involved, it’s crucial to consider their well-being. Children are impressionable, and prolonged exposure to a narcissistic individual can have lasting effects on their self-esteem and worldview.

Tip: Maintain open communication with children, ensuring they have a safe space to discuss their feelings or concerns.

Personal Growth and Independence

35. To Maintain Independence

Retaining your independence is vital to flourishing as an individual. However, a narcissist may attempt to dominate your decisions, choices, or lifestyle. By blocking or distancing yourself from a narcissist, you ensure that your life’s choices are truly yours, based on your wants, needs, and aspirations.

36. To Promote Personal Growth

Personal growth requires space, time, and a positive environment. Narcissists, with their constant criticism and negativity, can stifle your growth journey. When you distance yourself, you create an environment where you can focus on bettering yourself, learning new things, and evolving as an individual.

Tip: Allocate specific periods for self-reflection, skill acquisition, and goal-setting. When you're free from the negative influence of a narcissist, you'll likely find these sessions more productive and fulfilling.


Deciding to block a narcissist from your life isn’t about holding grudges; it’s about prioritizing your well-being and peace of mind. Remember, everyone deserves healthy relationships and a life filled with genuine connections. Choose what’s best for you, and don’t be afraid to seek the happiness and respect you deserve.

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Brenda Calisaan is a psychology graduate who strongly desires to impact society positively. She aspires to spread awareness and knowledge about mental health, its importance, and its impact on individuals and society.

She also has a passion for working with children and hopes to dedicate her career to positively impacting their lives.

Outside of work, Brenda is an avid traveler and enjoys exploring new experiences. She is also a music enthusiast and loves to listen to a variety of genres. When she's not on the road or working, Brenda can often be found watching interesting YouTube videos, such as Ted-Ed content.