20+ Signs You Should End a Friendship (Know When to Quit!)

Have you ever noticed how the mere mention of a certain friend’s name gives you a headache? Or maybe, you’ve found yourself increasingly dreading the next time you’ll have to see or speak to them. It’s a tough realization, but perhaps it’s time to ponder on the idea that this relationship is more of a burden than a blessing. 

Ending a friendship is never easy. It’s like closing a book you’ve been reading for years—familiar yet tiresome. But as we grow and evolve, so do our relationships, and not all friendships are destined to last forever.

“Friends are the family we choose for ourselves,” the American author Edna Buchanan once said. The beauty of this quote lies in the power of choice it emphasizes. 

Remember, we have the liberty to choose the kind of energy we want in our lives. So, if a friendship is causing more harm than good, it might be time to reassess its value.

Table of Contents

Sign #1: Consistently Failing to Keep Promises

When promises turn into a sequence of repeated disappointments, it’s time to reconsider the value of the friendship. Are you always on the receiving end of canceled plans? Does your friend constantly give excuses instead of the truth? 

Suppose you and your friend planned to meet for coffee, but they canceled at the last minute, not once, but several times. This pattern of behavior suggests that they do not value your time or the promise they made to you.

If your friendship feels like a long line of unfulfilled promises, it may be time to step back and re-evaluate. Try having an open and honest conversation about how their actions affect you. If they fail to acknowledge or change their behavior, it might be time to end the friendship.

 After all, as Stephen Richards once noted,

“Promises are only as strong as the person who gives them.”

Sign #2: Repeated Instances of Dishonesty

Friendships are built on a foundation of trust, and honesty is the cornerstone of that foundation. When a friend consistently lies or misleads, it’s like a termite infestation in that foundation—slowly but surely undermining the structure of your relationship.

Lying is a major breach of trust that can leave you questioning everything your friend says. A single lie might be a mistake, but a pattern of dishonesty is a serious problem.

It’s interesting to note that, according to a study published in Nature Neuroscience in 2016, dishonesty can be a slippery slope. The researchers found that telling small lies desensitizes our brains to the associated negative feelings and may encourage us to tell bigger lies in the future.

When you’re dealing with repeated dishonesty, take a moment to evaluate whether this is a friendship you want to maintain.

You can address this issue by:

  • Confronting your friend about the lies. Discuss your feelings openly and honestly.
  • If they continue to be dishonest, consider distancing yourself from this friend. Your emotional health should always take precedence.

Sign #3: Sharing Personal Information Without Consent

Sharing secrets is often a rite of passage in friendships. It signifies trust, closeness, and loyalty. However, when a friend begins sharing your personal information without your consent, it’s not just a breach of trust—it’s also an intrusion into your personal life.

For instance, if you confide in your friend about a family issue and later find out that they’ve shared it with others, you may rightly feel betrayed. 

One reckless moment from a friend can undo years of trust-building. It’s crucial to assess the impact on trust within the friendship and decide whether to continue or end the relationship.

As the old adage goes, 

“Trust takes years to build, seconds to break, and forever to repair.”

Sign #4: They Radiate So Much Negativity

"You are the average of the five people you spend the most time with." 

This theory, proposed by motivational speaker Jim Rohn, illustrates the power of influence in our lives. If a friend is persistently negative, their mindset can begin to seep into your own, dragging you down.

Remember that it’s natural to have bad days and vent frustrations. However, a perpetual cloud of negativity is a different story. Are they always complaining, criticizing, or focusing on the darker side of life? Is their pessimism dragging you down? 

If yes, then this is a major red flag.

Negativity can be like a black hole, sucking in all the light and positivity around it. Consistent exposure to such an environment can leave you feeling emotionally drained and can even affect your mental health.

Remember, a healthy friendship should uplift you, inspire you, and make you feel good about yourself. A good friend should be someone who encourages you to view the glass as half full, not constantly remind you that it’s half empty.


Set boundaries. Make it clear that while you're there to support them, you can't be their constant sounding board for negative thoughts. 

An open conversation might solve the problem, but if it doesn't, it may be time to let go.

Sign #5: They Emotionally Manipulate You 

Friends, by their nature, are people we trust and lean on during the roller-coaster of life. So, when they become the puppet masters pulling at our emotional strings, it can be challenging to recognize and even harder to accept.

Are you frequently guilt-tripped into bending to their will? Do they belittle your achievements to boost their own ego? These instances of manipulation can start in subtle ways but can grow dominantly if left unchecked.

Here are some lines people often use to emotionally manipulate:

  • “I’m sure your other friends are too busy for you, but I’m always here,” insinuating that they are your only option.
  • “I had a horrible day, and you’re making it worse by not being there for me,” shifting blame and inducing guilt.
  • “Why are you overreacting? I was just joking,” belittling your feelings or reactions.
  • “After all I’ve done for you, you owe me this,” maintaining an imbalance of power through perceived debts.
  • “I guess I’m just a bad friend,” using self-deprecation to evoke sympathy and prevent confrontation.

Sign #6: Feeling Drained After Spending Time with the Friend

Have you ever spent time with a friend and felt more exhausted than a marathon runner at the finish line? If so, this might be a flashing neon sign that it’s time to rethink your friendship.

A friendship should energize, inspire, and lift you up. It should be a source of comfort, joy, and a way to recharge your emotional batteries. If you frequently find yourself mentally or emotionally drained after spending time with a certain friend, it might be time to weigh the pros and cons of continuing this relationship.

Remember, it’s normal to have off days where interactions might feel a little strained, but if this drained feeling has taken up permanent residence, it’s worth paying attention to.


The psychological term for individuals who drain others' energy is "energy vampires." It's not a scientific classification, but it effectively describes the emotional toll such people can take on others.

Sign #7: Growing Apart and Changing Priorities

People change; it’s one of life’s few guarantees. And, while personal growth is a sign of evolution and maturity, it sometimes means growing apart from the people you once held close. 

Perhaps you’ve embarked on a new career, started a family, or picked up new hobbies that your friend doesn’t share or support. If the friendship feels like an old sweater that no longer fits, it may be a sign that you’ve outgrown each other.


It's important to note that this isn't about one set of priorities being "better" than the other—it's about the fact that different lifestyles can sometimes be incompatible.

Growing apart doesn’t necessarily mean the friendship is toxic or harmful. However, when the gap between your values and priorities becomes too large, it might be a sign to reconsider the relationship.

Sign #8: Lack of Shared Interests or Common Ground

As friends grow and change, it is normal for their interests and hobbies to evolve as well. Sometimes these changes align, deepening the bond between friends. In other cases, friends may find they no longer have as much in common, which can cause a decrease in connection and enjoyment of the friendship. 

Just like the concept of homophily suggests, people tend to form connections with those who share similar interests and backgrounds. Not that friends can’t have their individual interests, but a significant discrepancy can cause a crack in the bonding wall. 

If you find that you’re regularly compromising your interests to accommodate your friend or you can’t seem to find a common thread in your conversations anymore, this could be a sign that it’s time to reassess your friendship.

Friendship Tip: 

Start by initiating an open discussion about your concerns. It might just be a phase, or perhaps your interests have diversified over time. Sharing and learning new interests can also reignite the spark in your friendship.

Sign #9: Feeling Disconnected and Distant

Every relationship experiences its highs and lows, and friendships are no different. But if you frequently feel a sense of distance or disconnection, this could be a sign that the friendship may be reaching its expiry date. 

Feeling disconnected isn’t just about the physical distance. It’s about emotional distance too. Have you found that the bond that once tied you and your friend together has weakened? If you’ve begun to feel like you’re worlds apart even when you’re in the same room, this may be a sign that the friendship is on shaky ground.

Remember, the key to maintaining friendships isn’t the frequency of interactions but the quality of them. If you’re often left feeling empty or unsatisfied after your encounters, it might be time to reconsider the value this friendship holds in your life.

Sign #10: Friend Only Seeks Support but Doesn’t Reciprocate

Friendship is all about give and take. If you’re constantly on the giving end, whether it’s your time, emotional support, or resources, but don’t see much reciprocation, it might be a sign that the friendship is unbalanced. 

Just like the famous quote by Walter Winchell

“A real friend is one who walks in when the rest of the world walks out.”

But just like any other relationship, taking favors should be a two-way street.

One-sided friendships can leave you feeling drained and unappreciated. You deserve friendships that are equally supportive, where both parties are willing to help each other through thick and thin. A true friend should be there for you, just as you are there for them.

If the support system is skewed heavily in their favor, this is a clear indication that you might need to end the friendship. It’s important to prioritize your own emotional well-being and invest in friendships that offer reciprocal support.

Sign #11: Dismissal of Your Problems and Feelings

Friends are those rare beings who offer a shoulder to lean on when you’re in trouble. They understand your worries and share your feelings. However, when a friendship starts revolving around the dismissal of your problems and feelings, that’s a red flag waving high.

This dismissive attitude can be subtle or overt, but no matter the form it takes, it undermines the fundamental principles of friendship—empathy, understanding, and mutual support. This could be an unmistakable sign to reassess the health of your friendship.


Everyone's feelings are valid, and your friend should respect your emotions just as you respect theirs. 

Sign #12: Feeling Neglected and Undervalued

Feeling neglected and undervalued is an indication that a friendship is not meeting emotional needs. In such cases, it becomes essential to evaluate whether the friendship still brings joy and support.

Feeling unimportant or neglected can manifest in many ways, including:

  • Repeatedly cancels plans with you at the last minute.
  • Forgets important events in your life, like your birthday, while you make it a point to remember theirs.
  • You’re always the one reaching out first.
  • Consistently prioritizes other people over you.
  • You find yourself alone in moments when you need support.

In many situations, one may feel that their emotions or concerns are not being acknowledged. This could be due to the friend’s preoccupation with their own life or a genuine disinterest in the friendship.

Quick tip: 

Communicate your feelings to your friend. They might not realize the impact of their actions. If there's no change after your discussion, it could be time to move on.

Sign #13: Arguments and Disagreements Becoming Commonplace

Occasional disagreements are part and parcel of any healthy friendship. They can even strengthen the bond by improving understanding and fostering deeper connections. 

However, when arguments become the norm rather than the exception, it’s a worrying sign that your friendship might be on shaky grounds.

Is there a constant stream of conflict with little or no resolution? Are you always the one making amends? 

Persistent disputes can chip away at the bedrock of your friendship, causing irreversible damage. More importantly, they can be emotionally exhausting. 

If disagreements are starting to overshadow the good times, it might be time to re-evaluate your friendship and consider moving on.

Sign #14: Inability to Resolve Conflicts or Reach Compromises

In a strong friendship, both parties should demonstrate a willingness to work through conflicts and find compromises, ensuring that the relationship can withstand difficult moments. Effective communication forms the bedrock of any strong friendship. It fosters understanding and respect and enables conflicts to be addressed healthily and constructively.

However, if your voice consistently falls on deaf ears or if your friend refuses to acknowledge your perspective or make compromises, then this dynamic might not just be damaging to your friendship but also to your personal growth and emotional well-being.

Consider this: 

Friendships should enrich your life, not deplete it. If trying to resolve conflicts feels like trying to get blood from a stone, and if compromises are as elusive as a shooting star, then this is a clear sign that the friendship may no longer serve your best interests.

Sign #15: Feeling Constantly Stressed and on Edge

Do you feel a knot in your stomach every time your friend’s name pops up on your phone? Are you constantly tiptoeing around them, afraid of setting them off? If your friendship feels more like a nerve-wracking rollercoaster ride than a comforting haven, then something needs to change.

Some signs of stress in friendships may include:

  • Feeling self-conscious or insecure around the friend
  • Dreading interactions or avoiding contact
  • Experiencing physical stress symptoms after spending time with them

It’s crucial to listen to what your body and mind are telling you. Our emotions often act as our internal compass, pointing us towards what’s healthy and away from what’s not.

So, if your friend is leaving you more drained than energized, more anxious than relaxed, it’s time to take a step back and reassess because you deserve friendships that feel like a warm hug, not a tightrope walk.

Sign #16: Friend Consistently Puts You Down or Belittles You

Your self-esteem should never be a casualty of friendship. If you constantly find yourself on the receiving end of put-downs or belittling comments, it’s a blatant sign that you should reconsider the friendship.

You see, genuine friends uplift and encourage each other. They’re the cheerleaders in your life, celebrating your wins and helping you dust off after a fall. If your friend continually undermines you, they’re not building you up, they’re tearing you down. And that’s not what friendship is about.

Remember, everyone deserves to be treated with kindness, respect, and dignity – and that includes you. So, if you’ve been feeling less than because of a friend’s actions or words, it’s time to reconsider whether this is a friendship worth holding onto.

Consider the following quote from Eleanor Roosevelt

“No one can make you feel inferior without your consent.”. 

In such cases, remember that it’s important to stand up for yourself and cut ties with toxic friends who do not value you.

Sign #17: Disregard for Your Boundaries and Feelings

We’ve all heard the phrase “good fences make good neighbors,” and the same holds true for our friendships. Boundaries are vital in any relationship, setting the groundwork for mutual respect and consideration. 

Yet, when a friend continually neglects your boundaries and feelings, it might be a warning sign that your friendship is not as healthy as it should be. Respect is a cornerstone of any solid relationship, and when it’s missing, it can leave one feeling disregarded and undervalued.

Say you’ve explicitly stated your discomfort with certain topics, only for your friend to repeatedly steer the conversation in that very direction. Or perhaps they insist on inviting themselves over to your house, despite you expressing your need for personal space. This consistent disregard for your boundaries indicates not just disrespect but also an inherent lack of empathy.

Sign #18: Infrequent or Superficial Communication

Communication is the lifeblood of any relationship, and friendships are no exception. If your conversations have become infrequent or lack depth, it could indicate a diminishing bond. 

Superficial talk might be a sign that you’re not as close as you once were or that the other person is not invested in maintaining the friendship.

Perhaps your friend rarely reaches out, and when they do, the conversations seem shallow or forced. Maybe the exchanges lack depth, or the discussions seem more about them than a balanced sharing of ideas and experiences. 

Sure, we all get busy, and sometimes life throws us curveballs that disrupt our regular communication. But when the pattern becomes the norm, you might want to evaluate the depth and strength of the friendship. After all, a healthy friendship should be a two-way street, marked by meaningful exchanges and mutual concern.

Sign #19: Guilt-Tripping or Pressure to Stay in the Friendship

Feeling obligated to maintain a friendship often stems from experiencing guilt trips or pressure from the friend. These tactics might include using emotional manipulation, such as guilt-inducing statements that make you feel responsible for their happiness or well-being. 

  • Your friend consistently portrays themselves as the victim, pressuring you to help them.
  • Your friend makes remarks like, “I guess I’ll just go alone since you’re too busy…”
  • Your friend forces you to over-apologize for minor issues or things not your fault.
  • Your friend says things like, “If you were really my friend, you would do this for me.”
  • Your friend constantly reminds you of past favors they’ve done, making you feel obligated.

A friendship should bring joy and support, not stress or fear of abandonment. You should not feel obliged to maintain a friendship based on guilt or under pressure.

Sign #20: Fear of Confrontation or Hurting the Friend’s Feelings

No one enjoys the idea of confrontation, but if you’re constantly walking on eggshells, dreading the fallout of expressing your true feelings, it could be a sign that your friendship is not serving you well. 

For instance,

  • Avoiding conversations about concerns or problems within the friendship.
  • Consistently allowing your friend to dominate the conversation, always agreeing with their opinions.

Speaking your mind shouldn’t always lead to emotional upheaval. Healthy friendships not only permit honesty but they also encourage it.

If you find yourself feeling apprehensive about opening up or worried that the truth will hurt your friend’s feelings, it might be time to reconsider the nature of your relationship. Are you both truly friends, or is your bond hanging precariously on the avoidance of conflict?

Sign #21: Fundamental Differences in Core Values and Beliefs

We’ve all heard the saying, “opposites attract,” and that’s often true in friendships. However, when there are vast discrepancies in your basic values and beliefs, these differences can start to drive a wedge between you. This doesn’t mean you have to agree on everything, of course, but sharing a core foundation of similar principles typically underpins successful friendships.

When the differences become too severe, they might start to interfere with your ability to relate to each other. You might find yourself struggling to connect on a meaningful level, and this can turn your friendship into a source of stress and discomfort rather than joy and mutual support.

For instance, if your friend believes in utter honesty but you think some white lies are harmless, it can lead to misunderstandings and clashes. Or, perhaps you value kindness above all, but your friend has a more aggressive, competitive mindset. These fundamental differences can make it difficult to understand and trust each other’s actions, potentially signaling that it’s time to rethink the friendship.

Sign #22: You’re Compromising Your Own Values

Perhaps one of the most telling signs that a friendship has reached its expiration date is when you find yourself compromising your own values. Maintaining a strong sense of self and preserving your integrity is essential to your well-being.

If you find yourself frequently bending your ethics or disregarding your own principles to appease your friend, this is a definite red flag. This might be as subtle as agreeing to lie for them or as significant as participating in activities that you fundamentally disagree with.

Friendships should enrich your life, not force you to compromise what you believe in. Being true to yourself and maintaining your self-respect is crucial, and any friendship that doesn’t uphold these principles might not be worth keeping.

Sign #23: Friend Constantly Envies or Competes with You

Everyone has a little bit of envy and competition in their friendships, but when it becomes a dominant part of the relationship, that’s a warning sign. 

This harmful pattern can manifest in numerous ways, for instance:

  • A friend always compares their achievements, lifestyle, or possessions with yours.
  • They tend to undermine your success or belittle your accomplishments, often disguised as jokes or sarcastic comments.
  • They constantly mimic your choices, habits, or preferences not out of admiration but to prove they can do the same or better.
  • In social situations, they constantly seek attention, attempting to overshadow you to prove their superiority.
  • They frequently offer advice, critiquing your decisions or methods, implying their way is always better.

If every success you celebrate appears as a trigger for your friend’s envy rather than their joy, it becomes clear that your accomplishments are not being acknowledged for what they are. Their perpetual competitive mindset may well be eating into the core of your friendship. 

Ask yourself: Do I truly need this type of friendship in my life?

Sign #24: Lack of Genuine Happiness for Each Other’s Success

In an authentic friendship, your wins should be celebrated as if they were your friend’s own. The support of a true friend acts as the fuel that ignites your confidence and propels you toward your goals. 

Experiencing “vicarious joy”—the happiness we feel for someone else’s success—is a sign of a healthy relationship. If your friend seems indifferent or bitter when you succeed, it could be a sign of underlying jealousy or insecurity.

This lack of genuine happiness isn’t always glaringly obvious. It can manifest in subtle ways: unenthusiastic congratulations, brief acknowledgment before changing the subject, or even ignoring your good news altogether. 

A friend who does not celebrate your victories might not be interested in your well-being. Do you want to keep a relationship that fosters negativity rather than positivity? This could be a significant indicator that it’s time to let go.

Sign #25: Friend Engages in Abusive or Harmful Behaviors

A healthy friendship should provide emotional support and a feeling of safety. However, when a friend engages in abusive or harmful behaviors, it can severely affect her well-being. 

Some manifestations of abusive behaviors include:

  • Verbal abuse, insults, or degrading comments
  • Emotional manipulation and controlling tendencies
  • Persistent criticism and belittling
  • Physical aggression or intimidation

In cases where addiction or dependence are present, it can exacerbate the negative behaviors and further strain the friendship. While it may be difficult to end a friendship, remember that your well-being should always be a priority.


If you are experiencing abuse, reach out to a trusted adult or a professional helpline in your area. You're not alone, and there are resources available to support you.

Also Read: How to Get Over a Friendship Breakup (40+ Ways According to Experts)

Also Read: How to End a Friendship (30+ Graceful Ways to Break it Up)

Frequently Asked Questions

What is the right way to end a friendship?

Ending a friendship can be a challenging process. Here’s a guide on how to go about it:

Reflect: Understand your reasons for wanting to end the friendship. Are these issues that can be addressed, or is the friendship damaging your mental health or other aspects of your life?

Communication: If you decide to end the friendship, communicate clearly but kindly. Express your feelings and reasons without blaming the other person.

Avoid gossip: After the conversation, resist the urge to speak negatively about the friend you’ve distanced from. It’s respectful to keep the reasons private.

Allow for closure: Give the other person a chance to respond and express their feelings, even if it’s difficult to hear.

Move on gracefully: After the conversation, take steps to move on. This might involve investing more time in other relationships, hobbies, or self-care.

Can friendships be repaired after ending?

Yes. While it may not always be easy, friendships can often be repaired after they end, provided both parties are willing to make amends. 

Repairing a friendship usually involves open communication, apology (if necessary), forgiveness, and rebuilding trust over time. It’s important to be patient and allow the process to unfold naturally. 

However, always remember to prioritize your mental and emotional well-being during this process.

How can I cope with ending a friendship?

The end of a friendship can be emotionally taxing. Here are a few ways to cope:

Self-Care: Make sure you are taking care of yourself physically, mentally, and emotionally. This can involve regular exercise, eating well, getting enough sleep, and practicing mindfulness or meditation.

Seek support: Lean on other friends and loved ones for support.

Acceptance: Understand that it’s okay for friendships to end. People change and grow apart.

Keep busy: Engage in activities you enjoy to help take your mind off the loss.

How can I maintain a healthy friendship?

Here are some tips to maintaining a healthy friendship:

Communication: Be open, honest, and respectful in your communication.

Support: Be there for your friend during their ups and downs.

Boundaries: Set and respect boundaries to ensure the friendship doesn’t become overwhelming or one-sided.

Appreciation: Show gratitude for their friendship regularly.

How do I know if the relationship is worth repairing?

Determining if a relationship is worth repairing is a deeply personal decision.

Ask yourself whether the friendship brought more joy than pain if the issues that led to the fallout are resolvable, and if there is mutual respect and understanding. If the person genuinely cares for you, is willing to work on the issues, and the friendship has been meaningful and supportive overall, it might be worth trying to mend. 

On the contrary, if the relationship was abusive, disrespectful, or consistently caused stress, it may not be beneficial to repair it. Trust your instincts and consider your well-being first.

Can ending a friendship affect my other friendships?

Ending a friendship can indeed impact your other friendships, particularly if you all share a common social circle. There might be awkwardness or tension within the group, and mutual friends may feel torn or forced to take sides. 

It’s essential to communicate clearly with your other friends without badmouthing or dragging them into the drama. Assure them that they don’t have to choose sides and that your individual relationship with them hasn’t changed. 

Despite these challenges, your true friends will respect your decision and continue to support you.

Final Thoughts

Knowing when to walk away from a toxic friendship can feel daunting, but it is crucial for personal growth and self-care. Being surrounded by supportive and trustworthy friends enriches life and contributes to overall well-being. 

Therefore, ending a detrimental friendship is not only courageous, it’s self-affirming. It is important to remember that choosing your own mental and emotional health over a dysfunctional friendship is not selfish but an act of self-love.

However, while these signals are important to consider, it’s also vital to communicate your feelings and concerns with your friend before making a final decision. After all, misunderstandings and conflicts are a part of human relationships, and open communication can often resolve such issues.

  • Open, honest communication can sometimes rectify friendship issues.
  • Don’t rush into decisions; take time to evaluate the situation and consider possible solutions.
  • However, if the negative patterns persist despite discussions and efforts to change, it’s a clear signal to move on.

Friendships are beautiful, enriching aspects of life. However, not every friendship is built to last, and that’s okay. Recognizing the signs and acting appropriately is a testament to your personal growth and self-respect.

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Clariza Carizal

Clariza is a passionate writer and editor who firmly believes that words have great power. She has a degree in BS Psychology, which gives her an in-depth understanding of the complexities of human behavior. As a woman of science and art, she fused her love for both fields in crafting insightful articles on lifestyle, mental health, and social justice to inspire others and advocate for change.

In her leisure time, you can find her sitting in the corner of her favorite coffee shop downtown, deeply immersed in her bubble of thoughts. Being an art enthusiast that she is, she finds bliss in exploring the rich world of fiction writing and diverse art forms.