15 Signs Your Ex Is Pretending to Be Over You, According to 6 Experts

How do you know if your ex is just pretending to be over you?

We asked experts to provide the top 15 signs to look out for.

Celia Schweyer

Celia Schweyer

Dating Expert, Dating Scout

Sign #1: They show off their new “person” and make sure you’re aware of it

This is classic showmanship of a bitter ex. They want to show you that you have been replaced—that you can easily be replaced! Especially during a party or a gathering where both of you are invited and your ex has arm candy and seems to flail his or her arm candy around.

They make a big fuss about their being there, shows him or her off to people a little too much. All the more when your ex makes sure that you see every bit of their actions, that’s a sign that your ex is pretending to be over you.

Sign #2: Making sure that the whole internet knows they’re single

Is your old flame posting a tad too many photos and status that scream “single and ready to mingle?” There’s a big chance that the very person they want to mingle with is you.

You see, your ex may be testing the waters to check if you’ll react and reach out. They may pretend they’re over you by loudly declaring their singlehood, but a part of them knows they’ll always be available should you send a DM.

Related: Should You Get Back Together with Your Ex?

Sign #3: They constantly ask about you

The thing is, they really don’t have to. Information about your life will neither help nor enrich their own life. But if they still ask your mutual friends or acquaintances how you are doing, it is an indication that they might not be too casual about your past relationship than you might think.

When they genuinely want to know what you are up to these days and how you are doing, they are not just being polite and friendly. That is real, burning curiosity to get the more inside scoop about you.

Sign #4: They refuse to return your stuff

You’ll know your ex is faking it when they won’t give you back your things even after the breakup. Instead of voluntarily returning them, your ex asks you to come by and take it on your own.

They may say otherwise, but somehow, they think you’ll come back for these things. They think that you coming back physically to take your stuff might create an opening for a conversation and ultimately, a reconciliation.

Ex’s who really want you to think you are over them will go nuts on social media posting their new life as if it’s the life they’ve always wanted. They are likely sad, in mourning still and trying to make you see what you’re missing.

Sign #5: When your ex tries to talk to you and hang out as friends

It means he or she is missing the relationship and still pining away. When your ex tells you that you can be friends, that’s not true, at least not right away.

All couples need time to heal before they can be friends rather than hanging on the sidelines in your life as a ‘friend’ when the reality is that their agenda is to get back into being in a relationship as either your boyfriend or girlfriend. They still haven’t let go.

Sign #6: When your ex moves on right away into a new relationship

When the ex-moves on right away it’s more based on trying to cause you jealousy or is a revenge tactic and neither of these approaches will work because at the end of the day, the new relationship usually makes your ex miserable and they want you back more, which only makes them look needy and crazy which makes you want them less!

Laura F. Dabney, M.D.



Sign #7: They say they are over you, excessively

When it comes to one sign that your ex may be pretending to be over you, the one big red flag I often see is that they state they are over you, excessively.

A lot of times if they have a need to say that they are over you often, that is a clear sign they are trying to convince themselves that it is true versus it actually being true.

Tammy Shaklee

Tammy Shaklee

LGBTQ Relationship Expert | President, H4M Matchmaking

Sign #8: When they block you on social media

To block you on social media, it first feels as though they are taking steps and using helpful tools to move on. However, you can be unblocked for 48 hours, for example.

For your ex to toggle back and forth in blocking you may be helpful to eventually ween off of you. But a permanent block is a more concrete sign.

Sign #9: When they delete you as a contact

From your email addresses to your cell phone, is a good sign, but not deleting your close family or friends is lacking. There is no reason for your ex to continue to check in with your mom, sister, or BFF if they are truly moving on and getting over you.

Sign #10: When they remove your couple photos

That romantic beach sunset photo or music festival couple selfie has no reason to be on your social media platforms. To no longer have your mutual friends seeing those on occasion helps no one move on. So it’s good if those photos gently disappear.

But if mutual friends notice those photos may still be on their personal device or screen saver is not good. Even a photo of your personal pet has no place in their daily view if they are truly moving on.

Sign #11: When they wish you belated well wishes

When you can make it past midnight on the day of your birthday, or your dog’s birthday, or what would have been your couple anniversary, you may feel as though, finally, my ex-partner is moving on.

But on the next day, when you get belated well wishes to still mark the date, it appears they managed to suppress their feelings for a limited 24-hours. Two steps forward, one step back, evidently.

Erica McCurdy, MCC, YPF, CBC, MBA

Erica McCurdy

Life Coach | Founder, McCurdy Solutions Group, LLC

Sign #12: They set their hair on fire to see if the smoke bothers you

Are there places you always wanted to go or things you always wanted to do but you could never get your ex to agree to do them?

If you suddenly see your ex doing things that you could never get them to do, it might be that they are doing them just to get a reaction from you. Caring about your reaction is a sign that your ex is not quite ready to walk away.

Sign #13: They use social media as a weapon

The difference between pretending to be over someone and actually being over someone can usually be seen on social media. If your ex hasn’t removed you from their social media, chances are they want you to see what they are doing.

By tagging your friends in their posts, they want their activities to be easy for you to find. When your ex is really over you, they will be OK moving on and allowing your lives to go in separate directions.

Adina Mahalli


Certified Mental Health Consultant, Enlightened Reality | Relationship Expert, Maple Holistics

Sign #14: They show around a new guy or girl

One surefire yet hurtful way to tell that your ex is pretending to be over you is if they suddenly start parading around a new guy or girl very soon after your breakup.

This might be your ex’s way of trying to make you jealous while making themselves feel better, a clear indication that they haven’t moved on from all of their feelings yet.

Sign #15: They secretly stalk you on social media

Another indication is through social media. For instance, your ex might stop talking to you completely yet accidentally like a photo of yours from 2011 or watch your Instagram story (all 6 parts!).

In this scenario, your ex is basically pretending on the surface to be over their feelings, while deep down they still want to be a part of your life.

Frequently Asked Questions

What should I do if I suspect my ex is pretending to be over me?

If you suspect your ex is not as over you as they claim to be, it is important to take a step back and assess the situation. Here are some tips:

Don’t jump to conclusions. Just because your ex shows some of the signs listed above doesn’t necessarily mean they’re pretending to be over you. They could genuinely be moving on, or their behavior could be motivated by something else entirely.
Take some time for yourself. If you feel hurt or confused by your ex’s behavior, it’s important to focus on your well-being. Spend time with friends and family, engage in activities that make you happy, and consider talking to a therapist or counselor if you are having trouble dealing with your feelings.
Communicate openly with your ex. If you are still in contact with your ex, having an honest conversation about how you are feeling might be helpful. Be clear about your boundaries and expectations, and listen to what your ex has to say. Keep in mind that you don’t have to reconcile if you’re not ready or if it’s not what you want.

How can I tell if my ex is genuinely over me?

If you’re wondering if your ex is truly over you, here are some signs to look for:

• They’ve cut off all contact with you, including unfollowing you on social media and have deleted your phone number.
• They’ve moved on with other people and seem genuinely happy in their new relationships.
• They don’t bring up your past relationship or try to get in touch with you in any way.
• They have returned all personal belongings to you and expressed wanting to move on.
• They live their life as if you don’t exist, and you have no reason to believe otherwise.

Is it possible for my ex to genuinely move on quickly after we broke up?

Yes, it is definitely possible for someone to move on quickly after a breakup. Everyone has their own way of dealing with their feelings; some find it easier to move on and focus on other things. Here are some reasons why your ex may have moved on quickly:

• They may have been mentally preparing for the breakup for a while and have had time to process their feelings.
• They may have found a new partner in whom they are genuinely interested.
• They may have a support system helping them through the breakup.
• They may be distracting themselves with work or hobbies.

While it may be difficult to see your ex move on quickly, focusing on your own healing and well-being is important rather than comparing yourself to them.

Can I ever be friends with my ex if they’re pretending to be over me?

Maintaining a friendship with an ex can be difficult if they act like they’re over you. Here are some things to consider:

• Is it healthy for you to maintain contact with your ex? If being in contact with them is causing you pain or preventing you from moving on, it may be best to cut off contact for a while.
• Is your ex willing to be honest with you about their feelings? If your ex is pretending to be over you, they may not be forthcoming about their emotions, which can make it difficult to maintain a healthy friendship.
• Are you both on the same page about what your friendship will entail? It’s important to have clear boundaries and expectations when it comes to a post-breakup friendship.

Ultimately, whether or not you can be friends with your ex depends on your circumstances and how you are both doing. It’s important to prioritize your well-being and do what feels right for you.

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