Love Bombing: Definition, Causes, Signs & How to Recover From It

You’ve just met someone who appears to be the perfect match. They seem to understand you better than anyone else, they listen to your every word, and they make you feel like you’re the center of the universe. They are constantly texting, calling, and showering you with gifts and gestures of love. 

What can possibly go wrong? Seems like a scene stripped out straight from novels, ain’t it? But what are the chances that this grandiose show of affection is just a façade in an attempt to control and manipulate you?

What sets an ideal healthy relationship apart from this type of emotional manipulation? Read on as we delve into the tactics and motivations behind love bombing and offer tips on how to protect yourself from this toxic behavior. 

What Is Love Bombing?

Love bombing is a term used to describe a manipulative and intense form of affection that is often used by people who are looking to control or manipulate others. Love bombing is characterized by an excessive and rapid display of affection and attention, often accompanied by lavish gifts, compliments, and promises of a perfect future together.

The idea behind love bombing is to overwhelm the target with affection and attention, making them feel special, desired, and needed. This creates a strong emotional bond, which the love bomber can then use to control and manipulate the other person. Love bombing is often seen in romantic relationships, but it can also occur in friendships, family relationships, and even in the workplace.

One of the key characteristics of love bombing is the speed at which it occurs. The love bomber will often shower the target with affection and attention from the very beginning, making it difficult for the target to see the red flags and warning signs. This can be particularly damaging for people who are vulnerable, such as those with low self-esteem or recovering from a previous relationship.

It’s crucial to keep in mind that love bombing is not genuine affection but a form of manipulation and control. If you suspect that someone is love bombing you, it’s important to take steps to protect yourself.

What Causes Love Bombing?

There are many psychological reasons why people love bombs. Some of them include:

  • Narcissism: Narcissists may love bomb as a way to quickly establish a strong emotional connection with their partner. This intense and overwhelming affection can make it difficult for the other person to leave the relationship, allowing the narcissist to maintain control.
  • Low Self-Esteem: Love bombers may have a deep-seated insecurity and use love bombing as a way to feel validated and secure in their relationships. By showering their partners with attention and affection, they feel more in control and less vulnerable.
  • Love Addiction: Some individuals may have a love addiction, where they become addicted to the rush of intense emotions that come with a new relationship. Love bombing allows them to recreate this rush over and over again.
  • Past Trauma: Love bombing can also be a coping mechanism for individuals who have experienced trauma in their past. They may use excessive affection and attention as a way to feel safe and secure in a relationship.
  • Lack of Emotional Intelligence: Some individuals may love bombs due to a lack of emotional intelligence. They may not understand the impact of their actions on their partner and may be unable to regulate their emotions.
  • Need for Control: Love bombers often have a strong need for control in their relationships. They use excessive affection and attention as a way to manipulate and control their partner’s emotions, making it difficult for the other person to leave the relationship.

Signs of Love Bombing

If someone is love bombing you, they will likely exhibit the following signs:

  • Intense and rapid declaration of love.
  • They shower you with excessive attention, affection, and gifts.
  • They want to spend all their time with you.
  • They become possessive when you spend time with others.
  • They try to isolate you from your friends and family.
  • They tell you what to wear, how to act, and what to do.
  • They become angry or upset if you don’t respond to their messages or calls immediately.
  • They want to move the relationship forward quickly.
  • They often have mood swings.
  • They make promises they can’t keep.
  • Excessive public display of affection.

Dangers of Love Bombing

Love bombers can sweep you off your feet because why not? They’re literal charmers—they know the exact words to say and the exact gestures to do to get what they want. 

However, after quite some time of these lavish displays of affection and attention, things can get suffocating. Things can take a dark turn, and it will be a fairytale-turned-into-a-nightmare kind of scene. Here’s why:

  • Manipulation: Love bombers use their charm and flattery to manipulate their partners into thinking they are the perfect match. They may also use their intense affection to control their partner’s thoughts, feelings, and behavior.
  • Unsustainable expectations: Love bombers often set unrealistic expectations for their partners, expecting them to be perfect and meet their every need. This creates an unsustainable relationship dynamic that can lead to disappointment and heartbreak when the love bomber’s true colors are revealed.
  • Emotional trauma: Love bombing can leave its victims feeling emotionally drained, confused, and used. The sudden withdrawal of affection can be devastating, leaving the victim feeling like they have lost a significant part of their life.
  • False intimacy: Love bombers often create a false sense of intimacy by sharing personal information and making their partners feel like they have a deep connection. This can lead to feelings of betrayal when the love bomber’s true intentions are revealed.
  • Isolation: Love bombers may try to isolate their partners from friends and family, making them more dependent on the relationship. This can make it difficult for the victim to get help or support if they need it.
  • Gaslighting: Love bombers may use gaslighting tactics to make their partners question their own memories, thoughts, and feelings. This can be particularly damaging to a person’s mental health and self-esteem.
  • Long-term effects: The emotional toll of a love bombing can have long-lasting effects, leading to anxiety, depression, and low self-esteem. It can also make it difficult for the victim to trust others in future relationships.

How to Protect Yourself from Love Bombing

While love bombing may seem like a form of love and affection at first, it can lead to a toxic and controlling relationship. Here are some ways to protect yourself from love bombing:

  • Identify the signs: The person may also constantly compliment you, make grand gestures, and want to spend all their time with you. It’s important to be aware of these signs so you can spot them early on.
  • Set boundaries: Establish boundaries and make sure you’re comfortable with the pace of the relationship. If someone is pushing you to spend more time with them or become more intimate before you’re ready, that’s a red flag.
  • Take it slow: Love bombers often want to move the relationship forward quickly. If you’re feeling overwhelmed, it’s okay to slow things down. Take your time getting to know the person, and don’t feel pressured to make any big decisions.
  • Trust your instincts: If something feels off, it probably is. If you’re getting a gut feeling that something’s not right, listen to it. It’s better to be cautious than to get caught up in a toxic relationship.
  • Seek support: If you’re worried about a relationship, don’t be afraid to reach out to friends, family, or a therapist for support. They can help you navigate the situation and provide you with a different perspective.
  • Look for consistency: Love bombers can be very inconsistent in their behavior. They may shower you with attention one minute and then ignore you the next. Pay attention to the person’s behavior and look for patterns. 
  • Know the difference between love and obsession: It’s important to know the difference between genuine love and an unhealthy obsession. If someone is controlling, possessive, or jealous, it’s a sign of an unhealthy relationship.
  • Don’t feel guilty for leaving: If you realize you’re in a love-bombing relationship, it’s important to know that leaving is okay. Your well-being and safety should always come first.

How to Recover from Love Bombing

If you’ve fallen victim to love bombing, it’s important to take steps to recover and move forward. Recovering from love bombing can be quite challenging, but here are some steps to help you get started.

  • Acknowledge what happened: This can be difficult, as the person who love bombed you might have made you feel special and loved, but it’s important to understand that their affection was not genuine.
  • Cut off contact: This might mean unfollowing them on social media, deleting their number, or avoiding their calls and texts.
  • Seek support: Reach out to friends, family, or a therapist to talk about your experience and receive the support you need.
  • Practice self-care: Engage in activities you enjoy, spend time with people who make you feel good, or simply take time for yourself to relax and recharge.
  • Challenge negative thoughts: Remind yourself of your strengths, accomplishments, and the things you love about yourself.
  • Set boundaries: Love bombing can leave you feeling vulnerable, so it’s important to set boundaries to protect yourself from future exploitation. You should be more cautious about who you let into your life or set clear expectations for how you want to be treated.
  • Move forward: Let go of the person who love bombed you, or simply focus on your own growth and well-being. Whatever it means for you, the most important thing is to focus on yourself and take steps to heal and move forward.
  • Educate yourself: Love bombing is a manipulative tactic that can be difficult to recognize, especially if you’re in the midst of it. Take some time to educate yourself on the signs of love bombing and the ways in which it can affect you. 
  • Rebuild your self-esteem: Focus on your positive qualities, accomplishments, and the things you’re proud of. Surround yourself with people who support and uplift you, and engage in activities that make you feel good about yourself.
  • Be patient with yourself: Recovery from love bombing can take time. Remember that healing is a process, and it’s okay to take things one day at a time.

Frequently Asked Questions

Is love bombing always a red flag?

Yes. Love bombing is a form of emotional manipulation and is often used by individuals with narcissistic or sociopathic tendencies. They shower their targets with affection and attention to create an intense emotional bond, then use that bond to manipulate and control them.

In a love bombing situation, the perpetrator may make grand gestures and promises of a perfect future together, only to reveal their true intentions later. This can leave the victim feeling confused, hurt, and manipulated.

Who is susceptible to love bombing?

Love bombing is a manipulation tactic used to win over a person’s affection and trust. Unfortunately, anyone can fall victim to love bombing, as it preys on human vulnerabilities and emotions.

Individuals who are seeking love, validation, and acceptance are particularly susceptible to love bombing. This can include those who have low self-esteem, a history of previous traumatic relationships, or those who are lonely or socially isolated.

Moreover, people who are going through a major life change, such as a recent breakup or job loss, can also be more susceptible to love bombing. In these moments of uncertainty and vulnerability, the love bomber may appear as a beacon of stability and comfort, making it easier for them to manipulate the victim.

It’s important to note that love bombers often target individuals who they perceive as being kind-hearted, empathetic, and compassionate. This is because they know that these individuals are more likely to trust and believe in them, making them easier to manipulate.

Can love bombing happen in friendships?

Yes, love bombing can happen in friendships!

While love bombing is often associated with romantic relationships, it can also occur in friendships. A love bomber might try to win over a new friend with excessive attention and flattery, only to later demand more and more of their time and energy.

It’s important to be aware of the signs of love bombing in your friendships to protect yourself from being manipulated. Red flags include:
• A sudden influx of compliments and gifts
• Excessive communication
• Demand for constant attention

If your friend seems to be trying to control you or isolate you from your other friends and family, it may be a sign that you’re being love bombed.

How long does love bombing typically last?

The duration of love bombing varies from relationship to relationship, but it typically lasts for a few weeks or months. During this time, the love bomber may be incredibly attentive and affectionate, making the target feel as though they are the center of the universe.

However, as soon as the love bomber feels as though they have won the target over, their behavior can quickly change. They may become less attentive, start criticizing the target and even become emotionally or physically abusive.

Is love bombing the same as grooming?

Love bombing is similar to grooming in that it is a manipulative tactic used to control and exploit someone. 

However, love bombing specifically refers to the excessive displays of affection and attention in a romantic or intimate relationship.

On the other hand, grooming can refer to a broader range of manipulative behaviors used to prepare someone for exploitation or abuse.


Love bombing is a form of manipulative and toxic behavior in which a person showers their partner with excessive affection, gifts, and flattery in order to control and manipulate them. It is often used by individuals who struggle with attachment issues and can be dangerous for the recipient, leading to low self-esteem and feelings of worthlessness.

It is important to recognize the red flags of love bombing and to seek help if you suspect that you or someone you know is being subjected to this behavior. Remember, a healthy relationship is built on mutual respect, trust, and open communication, not manipulation, and control. 

Don’t be afraid to set boundaries and prioritize your well-being—yourself should always come first.

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Clariza is a passionate writer and editor who firmly believes that words have great power. She has a degree in BS Psychology, which gives her an in-depth understanding of the complexities of human behavior. As a woman of science and art, she fused her love for both fields in crafting insightful articles on lifestyle, mental health, and social justice to inspire others and advocate for change.

In her leisure time, you can find her sitting in the corner of her favorite coffee shop downtown, deeply immersed in her bubble of thoughts. Being an art enthusiast that she is, she finds bliss in exploring the rich world of fiction writing and diverse art forms.