What Not to Say in an Unemployment Interview

An unemployment interview can be an intimidating and stressful experience for any jobless candidate.

According to experts, these are some things that people should avoid saying if they want the best chance of success:

Kirk Hazlett, APR, Fellow PRSA

Kirk Hazlett

Adjunct Professor of Communication, University of Tampa

Unemployment, sadly, is becoming a more and more common experience for all of us. Fortunately, when it happens, we have a financial buffer of sorts in states’ unemployment assistance.

But it’s not just there for the taking. You have to apply, answer a bunch of questions, and “follow the rules.” That being said, here are some cautions as you wander into the bureaucratic maze.

Do not use the term “fired”

You’re going to be asked a lot of questions about your work history and your most recent activity. For most of us, our current state of unemployment is simply a matter of the company running into its own financial difficulties and having had to “make adjustments” as they so often term it—also known as “staff reduction.”

But occasionally—and I, for one, had this experience—your vision of your responsibilities and that of your employer just don’t match, and you are terminated/fired/canned (pick your word).

Do not, in any discussions with unemployment folks, use the term “fired.”

Although that is, in fact, what happened, it implies some truly seriously bad act on your part. Rather, say, “We agreed that our respective visions of the job’s responsibilities differed and that a change had to be made.”

Don’t say “I’ve been sitting at home waiting for the phone to ring”

You’ll be asked what you’ve been doing to find a new job. The expectation is that you are serious about your employment status. Yes, we all need a little time to “lick our wounds” and get back into the game. But that’s not a permanent status.

Don’t mutter something to the effect of “I’ve been sitting at home waiting for the phone to ring.” Be prepared to describe proactive efforts—job applications, informational interviews—that you’ve been making a serious effort to find a new opportunity.

Don’t badmouth your previous employer

I understand that your feelings are hurt and your professional pride seriously dented, but the past is the past. Again, you’re a professional.

Find at least one or two things about your previous job that was, in fact, “not too bad” and talk about them. As mentioned above (as much as it makes your skin crawl), find some way to point to a positive from your experience with the company.

Don’t accidentally insult the unemployment folks

This happens, usually unconsciously, but it happens. The representative with whom you are interviewing is (hopefully) proud of his/her job. Don’t imply this is a step down on the social ladder for you to be actually talking to an unemployment person.

Express your appreciation for their assistance; a little kindness goes a long way.

Applying for unemployment assistance is a humbling experience. It reminds us all, regardless of where we are/were on the corporate ladder, that life is unpredictable, and we need to be prepared for any and all contingencies.

The key to success here is being mindful of what you say or don’t say.

Irene McConnell

Irene McConnell

Career Coach | Managing Director, Arielle Executive

There is extreme competition in acquiring unemployment benefits, and often in desperation, people make mistakes that cost them their benefits.

Here are a couple of things you should not do:

Do not assign emotions or opinions to your answer

When you are interviewing, make sure you are eligible for unemployment benefits. Many problems arise when you start giving irrelevant information or repeating what you already said. It is advisable if you calm yourself and answer logically.

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For example: When the interviewer asks about the cause of your unemployment, answer with facts and do not assign emotions or opinions to your answer.

The interviewer looks for signs of hostility towards your previous employer or for answers that don’t add up. Reasons that meet the unemployment standards vary across several states; intolerable work conditions and taking care of a sick family member are some of the accepted ones, but you have to provide proper documentation to be accepted.

It is advisable that you only give such details when the interviewer asks you. Answer short and to the point, so you come off as confident and show that you have nothing to hide.

Do not say negative things about previous employer

Expressing hostility towards your previous employer is the biggest mistake you can make during an unemployment interview. Even if you left due to toxic work conditions or because you didn’t see eye to eye with your previous manager, it is never okay to say negative things about your old workplace.

It is quite unprofessional and doesn’t give a good impression to your interviewer. After all, if you are saying negative things about your old employer, you could easily say the same about your current employer if things don’t go your way.

It’s not recommended that you share overly personal information

The only information required by your interviewer is that which is directly related to your professional experience. It’s not recommended that you share overly personal information.

Even if some personal reasons led you to perform poorly in your previous jobs, such as a divorce or family illness, it is better not to mention them.

Interviewers tend to think that candidates are seeking sympathy if they share personal anecdotes with them. If you are capable enough, you’ll not need to share personal information and will be able to get the job simply based on your skills and capabilities.

Chris Muktar

Chris Muktar

Founder, WikiJob UK

Do not tell lies

The government offers help to individuals who have unexpectedly got unemployed in the form of unemployment insurance. The requirements to qualify for unemployment benefits differ for every state or country. But, most conduct an unemployment interview to verify the eligibility of an applicant.

There are some things you should avoid saying or doing during your unemployment interview to help you increase your chances of qualifying for unemployment benefits.

As a business owner, here are some of them:

  • Do not share irrelevant details. Avoid sharing too much information, especially irrelevant information. Make sure to keep your answers brief and specific.
  • Do not tell lies. If you are not sure of something, it is okay to say so. Being untruthful will hurt your chances of qualifying for unemployment insurance. So, do not misrepresent or exaggerate anything.

Ian Sells

Ian Sells

CEO & Founder, RebateKey

Do not exaggerate or put your previous employer in a bad light

The most important thing in any unemployment interview is to be honest. The agency called you to verify the information and to connect discrepancies between the employer’s side and the employee.

However, there are times that employers may exaggerate their claims to avoid having their unemployment insurance accounts deducted. This is why the call is made in the first place.

You do not have to put your previous employer in a bad light. Stating your version of the events is enough.

Do not state your opinion on things if they are not asked

You may find that your termination is not fair or that there was discrimination in the workplace. Unless asked, be sure to answer only the questions asked of you.

Ben Reynolds

Ben Reynolds

CEO & Founder, Sure Dividend

Never say you’re not actively applying to jobs

One of the most critical things to never say during an unemployment interview is that you don’t plan to return to work right away. This could get you denied since being eligible for unemployment means actively trying to find a position.

However, this doesn’t mean you should lie either and say you’ve applied to positions when you haven’t or exaggerating the number of jobs you’ve applied to.

Never over inform them

You should always answer their questions without delving into unnecessary details or excuses. This means you don’t have to over inform them about why you think you weren’t being paid enough or other instances that resulted in you losing your job.

Jonathan Broder

Jonathan Broder

Co-Founder, Digital Vaults

In an unemployment interview, here are the things to keep in mind:

  • Keep your composure, and don’t get too emotional. Although there’s nothing wrong with showing emotion, don’t go overboard. An unemployment interview is meant to be professional, so keep it professional.
  • Answer the questions only. An unemployment interview is not the place to talk about anything that’s not being asked of you. You should only answer questions that are asked and then move on. Don’t talk about any other irrelevant details that have nothing to do with the questions provided for you. If it’s too personal and has nothing to do with the question, it’s best not to go there.
  • Don’t express hostility towards your previous employer. Never talk about your employer (or anyone in general) negatively. It will show more about your image than your previous employer’s.

Frequently Asked Questions 

How do I prepare for an unemployment interview?

Here are some tips for a successful outcome:

Research: Familiarize yourself with relevant state laws and regulations regarding unemployment benefits. Gather details about your past salaries, wages, and weekly hours worked.
Know What to Expect: Anticipate the questions you might be asked to better prepare your answers and reduce anxiety.
Practice: Conduct a mock interview with a friend or family member to rehearse common questions and receive feedback.
Review Your Resume: Be clear about the work experience and skills listed on your resume. Be prepared to explain any gaps in your employment history and how you spent that time.

What should I do if I do not know how to answer a certain question at an unemployment interview?

If you’re unsure about a question, it’s perfectly fine to admit you don’t know the answer or need more time to think.

Be honest and direct in expressing your doubts, and ask for clarification rather than guessing or providing false information, which could lead to unfavorable results.

If the exchange becomes overwhelming or uncomfortable, politely excuse yourself or request a break to collect yourself and return better prepared.

What documents should I bring to an unemployment interview?

Identification: Driver’s license, state ID, or passport.
Social Security Card: Original or copy to verify your Social Security number.
Employment History: List of previous employers with contact information, employment dates, and job titles.
Proof of Income: Pay stubs or other income verification from previous employment.
Proof of Termination or Layoff: Documentation such as a termination letter or layoff notice.
Job Search Documentation: Records of job applications or correspondence with potential employers.

It’s advisable to check with your state’s employment office for any additional required documents. Bringing these items will help you answer interview questions effectively and ensure your eligibility for unemployment benefits is properly assessed.

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