Personal Growth

What to Do When You Have No Passion for Anything? (With Expert Insights)

By Jessa Claire
Updated on

Sometimes, the things you usually enjoy can start to feel dull. It’s frustrating, but it’s not the end of the world.

In this article, I’ll share ideas to help shake things up and bring back the excitement. Together, we’ll explore new possibilities that might just spark your enthusiasm again.

I’ll keep it simple—no confusing advice. By the end, you might find a fun activity that transforms your outlook. Let’s get started!

Explore Different Hobbies That Catch Your Eye

Let’s talk about hobbies. They’re activities out there for you to try — everything from painting to baking to coding. You don’t need to be good right away, and you don’t need to stick with one if it’s not clicking.

The whole point is to have fun and keep things fresh. Trying out a bunch might lead you to something you’re passionate about.

"Allow yourself the freedom to explore different hobbies and interests and pursue activities that bring you joy in the present moment. This can also lead to new discoveries about yourself, potentially leading you to a renewed passion or career path."

— Becca Smith, LPC | Chief Clinical Officer, Basepoint Academy

Read Books Across Various Genres

Books come in many types, from mysteries to love stories to real-life tales. By reading widely, you expose yourself to new thoughts and ideas.

Sometimes, a character or a fact from a book resonates with you and sets you on a path to something you’re enthusiastic about. You’re not limited to just the serious books; anything that gets you turning pages is a good start.

Practice Meditation or Yoga

Meditation and yoga are about being still and tuning into your own thoughts and body.

These practices don’t require intricate skills or lots of time; even a short daily pause can help declutter your mind. This break from regular thinking might help you stumble upon what you love.

"Try meditation, yoga, or journaling. These activities allow you to sit and be mindful. Taking the time to reflect on why you've lost your passion may help you find it again."

— Dr. Bryan Bruno | Founder and Medical Director, Mid City TMS

Take an Online Course in a New Field

Online courses are a great way to dip your toes into subjects you know nothing about without a big commitment.

You can find courses on virtually any topic, from web design to philosophy. All you need is an internet connection and some free time.

A few things to consider:

  • Don’t stress about picking the ‘right’ course — any new knowledge is valuable.
  • Look at free courses first to try without spending money.
  • Choose a course length that fits your schedule so it’s not overwhelming.

Attend Workshops in Your Community

Community workshops are a chance to learn in a hands-on way right where you live. You just show up, and someone guides you through doing something step-by-step. It can be as varied as carpentry, cooking, or painting.

What’s great is you also get to meet people in your area. Sometimes, learning with others is all it takes to light that spark of interest.

Join a Club or Group That Interests You

Joining a club is a solid way to try new stuff in a structured, social setting.

Clubs can focus on almost anything: books, movies, hiking, you name it! It gives you a reason to get out there, and doing stuff with others can make it more fun.

Example: You join a club for Nintendo gamers and meet every week to play Pokémon. Talking about game strategies and sharing experiences with others makes gaming more fun and exciting for you.

Volunteer for a Local Charity

Volunteering at a local charity can get you out of the house and into a community that gives back. It’s not just about working; it’s about connecting with people and making a difference.

You don’t need any special skills — charities welcome anyone willing to lend a hand. And who knows, you might just find fulfillment in the smiles you help create.

Attend Networking Events in Different Fields

Networking events aren’t just for those with clear career paths; they are also for seekers like you.

These events throw you into a mix of professionals from various fields, all sharing what they do. It’s a relaxed way to learn about different jobs without any pressure.

Start a Side Project From Scratch

Got some free time and not sure what to do with it? Starting a side project can be a game-changer. It’s all about doing a project because you want to, not because you have to.

You pick something — it could be as simple as organizing your books or as ambitious as building a table. The feeling of tackling a task and seeing it through can bring a sense of achievement that might grow into something more.

"... Some people during the pandemic developed new skills or started a side hustle like baking or selling homemade crafts, leading to newfound passion and career paths."

— Becca Smith, LPC | Chief Clinical Officer, Basepoint Academy

Take a Part-Time Job in a New Industry

Grabbing a part-time job in a field you know little about can be a fresh start. It’s a way to get a behind-the-scenes look at how different jobs work and what they offer.

You’re not just earning a bit of extra cash; you’re also collecting experiences that could lead to a newfound interest. Also, it’s low commitment, which means you can walk away if it’s not for you. And hey, meeting new coworkers is a bonus — people can be interesting!

Explore Entrepreneurship Ideas

If you’re feeling stuck, brainstorming some business ideas can be really energizing. You don’t need a big fancy plan; start with something small and manageable.

Thinking about creating a business makes you look at the world differently — it’s about seeing opportunities and solutions. Even if you don’t end up starting something, the process itself can be super rewarding.

Learn to Play a Musical Instrument

Picking up an instrument for the first time can be a fun challenge. There’s no pressure to become a pro — it’s all about enjoying the noise you make.

Instruments are like new languages; they give you a whole new way to express yourself. You might struggle with the notes at first, but when you play something that sounds right, it feels great.

Try Cooking Diverse Cuisines

When you’re not sure what you’re into, getting into the kitchen can add some spice to your life.

Cooking different cuisines lets you play with flavors and learn about cultures from around the world. It’s creative, it’s hands-on, and the best part? You get to eat your results. Even if you’re not a whiz in the kitchen, every dish is a new adventure.

For instance, you decide to make sushi, and it’s a bit of a struggle at first, but then you nail it. You feel like a champ and even have a tasty new skill to show off!

Experiment With DIY Crafts

Feeling blah about your passions? Grab some glue, paper, or whatever you’ve got, and make something.

DIY crafts can be anything you dream up — you make the rules. It’s a cool way to express what’s inside you, and you might discover a crafty side you never knew you had.

Start Gardening

Not feeling passionate? Put your hands in the dirt and plant something. Gardening can be a chill way to relax and maybe even find a new hobby.

  • Choose plants that are easy to take care of to start.
  • Remember to water them — but not too much!
  • Enjoy the time outside or by a window with your plants; it’s good for you.

Adopt a Pet

Sometimes, a furry friend can be the answer when you’re feeling passionless.

Adopting a pet brings a bundle of joy into your home and gives you a constant companion. It’s a commitment, but it’s also a source of unconditional love and some unexpected fun.

Go Hiking in Nature

Getting out into nature and going for a hike can be a breath of fresh air for your routine. It doesn’t matter how fit you are; trails range from easy walks to challenging climbs. You’re outside, you’re moving, and you’re getting a break from the buzz of tech and screens.

You should consider:

  • Starting with short trails that aren’t too far from home.
  • Wearing comfy shoes — blisters are no joke.
  • Bringing a friend or family member for company and safety.

Travel to a New Place Alone

Traveling solo can really shake things up when you’re in a rut. It’s all you, making decisions and navigating new places.

This kind of trip can be super rewarding because every choice, from where to eat to what to see, is yours alone. It’s a chance to learn about yourself and what you like without input from anyone else.

Explore Local Art and Cultural Events

Checking out art and cultural events can add some color and excitement to your days. These events are popping up all the time in communities, big and small.

Whether it’s a live music gig, a street fair, or an art exhibit, there’s a good chance you’ll discover something new and interesting. And hey, you might even bump into some creative locals who share your interests.

Visit Museums or Historical Sites

Museums and historical sites are like time machines that can offer new perspectives. Walking through these places is easy, and there’s usually a lot to learn and see.

Example: You decide on a whim to check out an ancient artifacts exhibit. You’re unexpectedly fascinated by the old tools and instruments and start reading more about them when you get home.

Watch Documentaries on Different Topics

A good documentary can be as thrilling as any movie, plus you might learn something cool. There’s a huge variety of documentaries out there covering every topic you can think of.

You can watch ones about outer space, deep-sea creatures, or ground-breaking inventions. The stories you find in these films can be both entertaining and enlightening. The awesome part? You can watch them from the comfort of your couch!

Attend a Concert or Theater Performance

When was the last time you let live music wash over you or got wrapped up in the drama of a live play?

Concerts and theater shows can offer an amazing rush that’s different from streaming music or watching TV. They’re real, they’re right in front of you, and they’re often full of energy.

Watch and Analyze Classic Films

Old movies can show you a world, a style, a way of storytelling that’s completely different from today’s films. Don’t let the word “classic” scare you off — these films have stuck around for a reason, and that’s because they’ve got something special.

Watching them isn’t just about entertainment; it’s about seeing what has influenced modern filmmaking. You might discover that you have a taste for the drama, the comedy, or the suspense of older flicks.

Write Poetry or Stories

You don’t have to be a born writer to put pen to paper; just start scribbling down your thoughts and feelings. Writing poetry or stories can be a great outlet, and it’s incredibly personal — no one has to see it if you don’t want them to.

Sometimes, you can surprise yourself with what comes out when you’re just playing around with words. The process of writing can be relaxing and the start of a passion for storytelling or simply crafting words in a creative way.

Start a Blog About Your Daily Life

Writing about your daily life can be more interesting than you think, and starting a blog is a good way to do it. Blogs are easy to create, and they are a window to the world where you can share your thoughts, experiences, and hobbies.

You’ll be surprised how the ordinary things are actually pretty cool when you write them down. And it’s not just for others — it’s a way to see your own growth over time.

"Grab a blank piece of paper and allow yourself to write down everything that inspires you. Whether it's people, music, hobbies, etc.—from that list, can you begin incorporating some of these throughout your day?"

— Lena Suarez-Angelino, LCSW | Licensed Clinical Social Worker | Writer, Choosing Therapy

Join a Fitness Challenge

If you need a spark to get passionate about something, a fitness challenge could be just the thing. It’s a way to:

  • Set a clear goal.
  • Push your limits.
  • Maybe get into better shape.

Whether it’s running a certain distance, doing a number of push-ups, or just moving more, it’s you against you.

Learn a New Language

Picking up a new language isn’t just about memorizing words and grammar. It’s about opening doors to new people, places, and experiences. Languages can be tricky, but they’re also a fun brain workout.

You don’t have to aim for fluency straight away — just getting the basics can be a blast. And tools like apps and online courses make it easier than ever to start chatting in a different tongue.

Go on a Retreat

Sometimes, you need to get away to get back to yourself, and a retreat can be perfect for that. Retreats come in all sorts — from quiet meditation in the mountains to active surfing by the beach.

The main goal is to step back from your normal life and give yourself some space. It’s a pause, a chance to breathe deep and maybe find some clarity about what you’re into. You’ll meet new people too, who might be searching for the same thing as you.

Take Dance Lessons

Jumping into a dance class might sound scary, but it’s actually a lot of laughs and a great way to let loose. Dance lessons are not just about getting the steps right — they are a way to get moving and have some fun.

You don’t need rhythm or even a partner; just show up and follow the music. You might find that your mood lifts every time you’re in class.

Help out at Animal Shelters

Helping out at animal shelters is not only a noble cause but also a rewarding way to spend your time if you love animals.

Volunteering at shelters can introduce you to the basics of animal care and possibly spark an interest in animal welfare or veterinary careers. The commitment can vary, letting you volunteer as much or as little as your schedule allows.

Learn About Astronomy

Staring at the stars can do more than just give you neck cramps; it can open up a whole new world of knowledge. Astronomy is all about understanding the universe, from the name of that bright star to why planets orbit the sun.

Picking up this hobby can be as easy as downloading an app or reading a book. It’s a way to realize how big the world is and maybe find a new perspective. And the best part is, every night you have a chance to see something amazing up in the sky.

Host Dinner Parties or Game Nights

Who said nights in have to be boring? Hosting dinner parties or game nights can shake up your routine and give you something to plan and look forward to.

You get to be the boss, choosing the menu or the games, and it doesn’t have to be fancy. It’s a fun way to strengthen old friendships or make new ones.

Reconnect With Old Friends

Sometimes, when you’re feeling unsure about your passions, touching base with old buddies can remind you of what you once loved. Reaching out to friends you haven’t talked to in a while can be both exciting and comforting.

A few things to consider:

  • Send a casual message — no need for a big speech.
  • Suggest meeting up somewhere low-key if they’re local.
  • Be open to talking about the new stuff, not just the nostalgia.

Write a List of Goals for the Next Year

Setting goals for the coming year might just give you that push you’re looking for. It’s about jotting down things you hope to achieve, no matter how big or small.

For instance, you write down that you want to learn how to cook Thai food, run a 5k, and read more sci-fi books. Each goal feels like a new challenge, and you’re ready to take them on one by one.

Make Home Videos

Shooting home videos is a fun way to capture memories, and it’s something you can get creative with. You can film anything, from a day in the park to your own mini-movie or tutorial.

Making videos can be a surprising way to find your voice or discover a new hobby like editing or storytelling. You don’t need fancy equipment — just your phone will do.

Experiment With Building Models or Electronics

Building models or tinkering with electronics can be a hands-on way to engage your brain and chill out. You can start with model kits or basic electronic projects that come with instructions.

Don’t worry about being a pro — it’s all about the process and learning as you go. And who knows, maybe you’ll make something that really impresses you and your pals.

Start a Podcast on Interesting Topics

Starting a podcast is kind of like having your own radio show where you can talk about anything that comes to mind. It doesn’t matter if you’re into video games, gardening, or weird history facts — there are listeners out there for everything.

You’ll also develop new skills, like audio editing and interviewing. And it’s a really great way to connect with people who share your interests, even if you’re still figuring out what those are.

Do Puzzles or Brain Games

Whether it’s a 1000-piece puzzle, a crossword, or online strategy games, they challenge your mind and give you a sense of achievement when you’ve cracked them.

It’s cool because you can take it at your own pace, and there’s always a new game or puzzle type to try out.

Example: You start with a sudoku puzzle one afternoon and get totally sucked in. Now, you’re always on the lookout for brain teasers and feel sharper for it.

Explore Fashion and Personal Style

Diving into your wardrobe can be more than dressing up — it’s a way to express your identity and explore creativity.

Fashion is not just about following trends; it’s also about finding a look that feels like ‘you.’ Don’t know what that is yet? No problem. Mixing and matching different pieces can help you discover what you like and feel good in!

Attend Mindfulness or Well-Being Workshops

Attending workshops on mindfulness or well-being can introduce you to new ways of thinking and living. They provide tools and practices aimed at improving your mental and emotional health.

These events are led by people who can guide you on how to pay attention to your thoughts and feelings without judging them. And you get to do this in a setting where others are there for the same reason, which can be pretty reassuring.

"As a yoga instructor, I understand the importance of engaging in mindfulness. This is the practice of being intentionally present when participating in activities... Doing this consistently can help to bring back the enjoyment of even the smallest tasks, thus increasing the chance of developing or reigniting a passion for it."

— Nzingha Ma'at, MS, LPC | Licensed Professional Counselor | Behavior Specialist Consultant | Certified Yoga Teacher | Owner, Ma'at Therapeutic Services

Redecorate Your Living Space

Redecorating your living space is about more than just moving furniture around; it’s about creating a space that reflects who you are or who you want to be.

You don’t have to spend a lot or be an interior designer to make meaningful changes. Sometimes, even small tweaks can make your space feel fresh and inspiring.

More Insights From the Experts

“Not having a passion for anything may only mean that you have not tried the right activity yet. As long as you practice safety and caution, explore the world and experiment with new and different options.”

— Eric Patterson, LPC | Licensed Professional Counselor, Choosing Therapy

“Try something new. If you are tired of your previous passions, it may be time to try something new. Even if you end up not liking the new things you try, you’re still learning about yourself.”

— Dr. Bryan Bruno | Founder and Medical Director, Mid City TMS

“If you lack passion for anything, you need to examine your thoughts and beliefs. What makes you feel the way you do? Why is there so much apathy, sadness, fear, or doubt?”

— Anna Angelova | Career and Leadership Coach, Leficomp

“Engage in activities that bring you joy, even if they aren’t necessarily aligned with your passion or career path. Passions can change over time, and there is no pressure to have a singular ‘passion’ for your entire life.”

— Becca Smith, LPC | Chief Clinical Officer, Basepoint Academy

“A simple exercise in cognitive restructuring (reframing negative thought with a more positive perspective) could assist one with figuring out what they could develop a passion for instead of focusing on the fact that they don’t have that passion currently.”

— Nzingha Ma’at, MS, LPC | Licensed Professional Counselor | Behavior Specialist Consultant | Certified Yoga Teacher | Owner, Ma’at Therapeutic Services

“Develop your mindfulness and focus so you can identify when things are not working for you. Mindfulness is the ability to see the truth of the situation.”

— Dr. Jeff Ditzell, D.O. | CEO and Lead Psychiatrist, Jeff Ditzell Psychiatry

“Take a break. The more you try to force something, the more resistant and resentful you run the risk of becoming. By taking a break, you allow your nervous system to return to a calmer state of being and allow you to get those creative juices flowing again.”

— Lena Suarez-Angelino, LCSW | Licensed Clinical Social Worker | Writer, Choosing Therapy

“Try something new to start the momentum for exploration. Once you’ve found the thing you’ve had an interest in, spend time doing it to grow that interest, and make new friends by joining an interest group to keep yourself surrounded by like-minded folks.”

— Carina Yeap | Certified Rapid Transformational Therapy Practitioner | Founder, Emerged Butterfly

Frequently Asked Questions

Is it normal not to have a passion?

Absolutely, it’s quite normal! Many people go through periods where they don’t feel particularly passionate about anything. This can be due to various reasons such as stress, life transitions, or simply not having discovered an interest that really excites them yet.

What if I used to have a passion, but now I feel disconnected from it?

This is quite common as people change and grow over time. Reconnect with the fundamentals of self-care, take a break, and then gradually reintroduce the activity to see if the spark reignites. If not, it might be the perfect time to explore new things.

How much time does it take to find a passion?

There’s no set timeline for finding your passion. It can be a quick realization for some or a longer journey for others. The important thing is to be patient with yourself and the process.

Is passion always something big and life-changing?

Not necessarily. Sometimes, people think of passion as this grand, all-consuming force, but it can also be a quiet, steady love for an activity, topic, or idea. Passion doesn’t have to be loud to be valid.

What if I feel silly or embarrassed about my passion?

Remember that your passion is yours, and it doesn’t have to make sense to everyone else. Embrace what brings you joy without shame because what matters is that it’s important and fulfilling to you.

Final Thoughts

Not sure what you’re excited about? You’re in good company. Lots of us are still on the hunt for that thing that makes our eyes light up. It’s totally normal to feel a bit unsure and to be looking for that spark.

Keep trying new stuff. Give things a chance, and see if they make you happy. You get to pick what you’re into, and there’s no rush to figure it all out.

The big point? Have a good time with it. Life’s all about having fun along the way. So, why not go out and try something new today? Who knows where it might lead!

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Jessa Claire

Jessa Claire is a registered healthcare provider. Music lover. Daydreamer. Thalassophile. Foodie. A hardworking Capricorn. Most days, an incurable empath. An old soul. Down-to-earth. Vibrant.

When she's not writing, she can be seen relaxing with headphones on or engrossed in her favorite fan fiction book.