Why Do Narcissists Ignore You? (29 Reasons)

Have you ever found yourself seemingly invisible to someone who used to shower you with attention? If this person is a narcissist, it’s not about you; it’s about them.

A narcissist, by definition, is a person who has an excessive interest in or admiration for themselves, often leading to damaging relationships and hurt feelings. So why do they ignore you? Let’s dive in as we discover the intriguing motives behind their silent treatment.

Control and Manipulation

1. They Are Trying to Establish Control Over You

Narcissists have a profound need to feel in control, especially when it comes to interpersonal relationships. Ignoring you can be a calculated move to make you feel insecure, forcing you to seek their attention, thereby placing them in a position of power.

Did you know? Studies have shown that individuals with narcissistic tendencies tend to gravitate toward behaviors that reinforce their sense of superiority.

2. They Want to Punish You for Perceived Slights

Narcissists often perceive criticism or disagreement as personal affronts. If you don’t adhere to their expectations, they might ignore you as a form of punishment, hoping to teach you a ‘lesson.’

Practical Example: If you didn't applaud their recent achievement as enthusiastically as they expected, they might give you the cold shoulder for days.

3. They Are Testing Your Limits and Boundaries

By ignoring you, narcissists gauge your reaction, determining how much you’re willing to tolerate. This provides them with insights into how they can further manipulate and control the relationship.

Tip: Always be firm about your boundaries. If someone is testing them, it’s a sign they might not respect them.

4. They Are Manipulating the Narrative of Your Relationship

Narcissists often rewrite the history of your relationship to suit their perspective, portraying themselves as the victim. By ignoring you, they can manipulate how events are remembered, ensuring they come out looking favorable.

Practical Example: After a disagreement, instead of addressing the issue, they might ignore you and later tell mutual friends that you were the one who avoided them.

5. They Are Engaging in a Passive-Aggressive Form of Communication

Ignoring is a classic passive-aggressive tactic. Instead of openly expressing their feelings or grievances, narcissists use silence as a weapon, making you feel guilty or anxious without uttering a word.

6. They Want to Control the Narrative About Who’s at Fault

By ignoring you, narcissists deflect blame. They make you question your actions and perhaps even apologize, even if you weren’t at fault, ensuring they never have to take responsibility.

Did you know? The term "gaslighting" originates from the 1938 play "Gas Light" and its film adaptations, where a husband manipulates his wife into believing she's losing her sanity.

Insecurity and Self-Perception

7. They Feel Threatened by Your Success or Confidence

Narcissists thrive on being the center of attention. If you achieve something or receive accolades, they might feel overshadowed and resort to ignoring you to belittle your achievements.

Practical Example: If you got a promotion at work and they didn't, they might avoid congratulating you and instead focus on insignificant flaws.

8. They Are Projecting Their Own Insecurities Onto You

Projection is a defense mechanism. Narcissists, unable to cope with their insecurities, might attribute these feelings to you, distancing themselves to avoid confronting their shortcomings.

9. They Feel You’re a Threat to Their Fabricated Self-Image

Narcissists carefully craft an image of themselves that they present to the world. If they perceive that you challenge or threaten this image, they might choose to ignore you as a defense mechanism.

Practical example: Say, in a group setting, you innocently point out a minor mistake made by the narcissist. Instead of acknowledging it, they might avoid engaging with you for the rest of the evening.

10. They Are Feeling Ashamed but Won’t Admit It

Narcissists find it tough to deal with feelings of shame or guilt. Instead of confronting these emotions, they might choose to ignore the person who they believe is the source of their discomfort.

11. They Use It as a Defense Mechanism to Shield Their Vulnerabilities

Every person has vulnerabilities, but narcissists go to great lengths to shield theirs. Ignoring someone can be a way for them to protect their fragile ego and maintain their perceived superiority.

Practical example: If you were to show expertise in a field where the narcissist believes they excel, they might ignore you to avoid feeling inferior or threatened.

Seeking Validation

12. They Are Seeking Attention and Want You to Chase After Them

Narcissists often use tactics like silent treatment or ignoring as a means to gain power in a relationship. By ignoring you, they believe they can make you more eager for their attention, prompting you to chase after them. This chase feeds their need for validation and reinforces their sense of superiority.

13. They Believe It Makes Them Appear More Valuable or Sought After

For narcissists, being perceived as ‘high value’ or ‘in-demand’ is crucial. By ignoring you, they give the illusion that they are too busy or important for you. This strategy is meant to make you feel less worthy and more inclined to vie for their attention.

Tip: If someone is deliberately trying to make you feel unimportant or devalued, take a step back and evaluate whether this relationship is beneficial to you.

14. They Believe Ignoring You Elevates Their Status

Narcissists often equate their worth with their availability. By making themselves scarce or unavailable, they believe they become more desirable. They think that if they ignore you, you will value their attention even more when you finally receive it.

Practical Example: It's akin to a product that's labeled "limited edition". People rush to buy it because there's an illusion of it being rare and special.

15. They Are Caught Up in a New Source of Narcissistic Supply

Narcissists have an insatiable need for admiration and validation. When they find a new source that provides this ‘narcissistic supply,’ they might distance themselves from their previous sources (like you). This isn’t necessarily about the new person being better but about the fresh excitement and validation they receive.

Emotional Avoidance

16. They Fear Genuine Emotional Intimacy

Narcissists often guard their autonomy fiercely. They fear that genuine emotional connections might make them vulnerable or diminish their perceived sense of control. By ignoring you, they aim to prevent such close connections and thereby protect their autonomy.

17. They See Emotional Detachment as a Strength

Many narcissists see emotions as a sign of weakness. They pride themselves on being rational and unemotional. Ignoring you, especially during emotional moments, serves as a mechanism to reinforce their self-image as stoic and above emotional “pettiness.”

Tip: Recognize that everyone, including narcissists, have emotions. The difference is how they choose to handle or express them.

18. They Are Suppressing Feelings They Don’t Want to Deal With

It’s not uncommon for narcissists to use denial as a coping mechanism. If they feel an emotion they don’t want to confront, like guilt or shame, they might ignore the person associated with that emotion (i.e., you) to avoid facing it.

Practical Example: If a narcissist felt guilt about something they did to a friend, rather than apologizing, they might avoid or ignore that friend to not face the emotion.

Perceived Superiority

19. They Feel That Acknowledging You Would Give You Power

For a narcissist, power dynamics are crucial. They might believe that by acknowledging you, especially if you’re in a disagreement or seeking an apology, they are ceding power or admitting fault.

Did you know? Power dynamics play a significant role in how narcissists navigate their relationships. 

20. They Believe You’re Beneath Them or Not Worth Their Time

Narcissists often view themselves as inherently superior to others. This inflated sense of self can lead them to believe that certain people, perhaps including you, are not worth their time or attention.

Tip: Always remember your worth is not determined by someone else's perception. You are valuable regardless of how a narcissist treats you.

21. They Feel Entitled to Treat People However They Want

Due to their heightened sense of importance, narcissists often feel they have the right to treat people however they see fit, without consequences. They may ignore you simply because they feel they can, without justification.

22. They Are Asserting That They Are the Dominant Party in the Relationship

By ignoring you, narcissists might be trying to establish a clear hierarchy in the relationship, placing themselves at the top. This tactic can be especially prevalent in situations where the power dynamic is contested or unclear.

Practical Example: Think of a team leader who consistently disregards suggestions from team members, always emphasizing that the final decision rests with them, even in collaborative settings.

Internal Turmoil

23. They Are Overwhelmed by Their Own Internal Chaos

Narcissists may sometimes be battling their own internal demons. Personal issues, unresolved traumas, or overwhelming emotions can make them retract from social interactions, including with those closest to them. Ignoring you can be their way of coping, a method to distance themselves from external stimuli while grappling with their internal chaos.

Practical Example: It's like someone putting on headphones to block out external noise when they need to concentrate. In this case, the narcissist is trying to block out interpersonal "noise" by ignoring you.

24. They Want to Divert Attention From Their Own Mistakes

When a narcissist makes a mistake, they often look for ways to divert attention from it. Ignoring you, especially if you’ve pointed out their error, allows them to sidestep responsibility and potentially shift blame onto you.

25. They Fear Exposure or Being Seen for Who They Truly Are

Narcissists often curate an image that they present to the world. This facade is carefully crafted, and any threat to it can provoke anxiety. If they believe you might see through this facade or expose their true nature, they may choose to ignore you as a defense mechanism.

26. They See It as a Form of Emotional Power Play

For some narcissists, relationships are a game of control. By ignoring you, they believe they can manipulate your emotions, making you more eager for their attention or more willing to concede to their demands.

27. They Want to Keep You in the Perpetual State of Anxiety

A partner or friend who is anxious and off-balance is easier to control for a narcissist. By keeping you in a state of uncertainty, they ensure that you are more pliable and less likely to challenge them or their actions.

Practical Example: Think of someone who praises you one day and then ignores you the next. This inconsistency keeps you guessing and anxious about where you stand.

28. They Feel That You’re Becoming Too Independent

If a narcissist senses that you’re gaining independence or moving away from their sphere of influence, they might ignore you as a way to pull you back. It’s a means of signaling that you need to “fall in line” or risk losing their attention entirely.

29. They Are Simply Bored With You

Narcissists often crave novelty and stimulation. If they perceive you as “old news” or no longer stimulating in the way they desire, they might begin to ignore you. Their desire for new experiences or sources of admiration may lead them to seek out new people or distractions.


In a nutshell, a narcissist might ignore you as a way to seek attention, control, and maintain their self-perceived superiority. It’s crucial to remember that their actions reflect more about their own insecurities than about your worth. Understanding their mindset can empower you to react with wisdom and protect your own emotional well-being.

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Brenda Calisaan is a psychology graduate who strongly desires to impact society positively. She aspires to spread awareness and knowledge about mental health, its importance, and its impact on individuals and society.

She also has a passion for working with children and hopes to dedicate her career to positively impacting their lives.

Outside of work, Brenda is an avid traveler and enjoys exploring new experiences. She is also a music enthusiast and loves to listen to a variety of genres. When she's not on the road or working, Brenda can often be found watching interesting YouTube videos, such as Ted-Ed content.