Lifestyle

What to Do When You Are Bored at Night (30 Ways)

By Bea Mariel Saulo
Updated on

Nighttime can sometimes feel a bit too quiet, and you might feel like you’re the only one not sleeping. 

But hey, it’s actually a perfect time to explore, create, or simply unwind in ways you haven’t thought of before. And you don’t need anything fancy to start—just your curiosity and maybe a few things from around your home.

Ready to make those hours full of fun and not yawns?

Experiment With Cooking or Baking

When the night feels endless, and your stomach starts to growl a little, why not whip up something delicious? It’s like a little adventure without stepping outside your door. Plus, the best part of experimenting with cooking or baking is that you treat yourself to some tasty rewards afterward.

Start simple if you’re not a regular in the kitchen. Pick out a basic recipe—one with a short ingredient list—and give it your own twist. Perhaps toss in some spices that sing to your taste buds or substitute an ingredient with whatever you’ve got on hand.

Dive Into a Good Book

There’s something incredibly soothing about letting yourself fall into a story. The still of the night provides the perfect backdrop to get lost in other worlds and lives.

And let’s talk about the perks! Aside from the sheer pleasure of the story, reading sharpens your mind, boosts creativity, and even helps improve sleep quality—assuming you eventually put the book down and turn off the light.

Practice Yoga or Gentle Stretching

Yoga or gentle stretching is like a soothing lullaby for your body, easing out all the stress of the day.

Starting with simple poses or stretches, you can create a mini-retreat in the comfort of your own room. Perhaps begin with deep breaths, stretching your arms above your head, and slowly moving through poses you feel comfortable with.

The goal isn’t to twist into a pretzel but to listen and respond to what your body needs. And the best part? You can wear whatever makes you happy—no fancy yoga gear required.

Try Night Photography

Night photography is a whole different game—think of those city lights, the stars, or even the quiet streets that tell a different story under the moonlight. It’s not about having the fanciest equipment but more about experimenting and seeing what cool shots you can capture.

  1. Start simple: Your balcony or window view can be your first subject.
  2. Play with settings: If using a camera, don’t fear the manual mode—test different settings to see what works best at night.
  3. Use a tripod or steady surface: Helps avoid those blurry photos unless, of course, you’re going for that look!

Meditate for Relaxation

Imagine closing your eyes, taking deep breaths, and letting go of every worry and stress knot that’s been building up. It’s just you and your breath, and maybe a calming voice guiding you through if you’re using a meditation app.

Whether it’s for 5 minutes or 50, making time to meditate can improve your sleep, reduce anxiety, and even give your creativity a little spark. 

"Sleep Meditation videos can help you relax when you are struggling to sleep at night. Most of these videos are ASMR videos, that is, Autonomous Sensory Meridian Response. This is a tingling calming sensation triggered by different kinds of voices or sounds. You will find a lot of these videos on YouTube, pick the one that makes you feel most calm and let it play on your pillow side. In no time, you will find yourself in a deep sleep."

— Amy Olson | Relationship Expert, The Absolute Dater

Have a Virtual Hangout with Friends

Missing those fun nights out with friends? Bring the party online! Virtual hangouts are the next best thing. Choose a platform, send out invites, and you’re set. You could watch a movie together using a streaming service’s watch party feature, play online games, or just chat.

Why it’s awesome:

  • No dress code. Pajamas for the win!
  • Snacks of your choice, and they’re all for you.
  • Laughter and good times without leaving your couch.

Listen to Podcasts or Audiobooks

There’s an incredibly wide range, from true crime to self-help, comedy to history—podcasts and audiobooks let you dive into a world of stories and ideas without ever needing to lift a finger to turn a page.

Tips to get started:

  • Choose a topic you’re curious about or a story genre you love.
  • Find a comfy spot.
  • Just relax and listen.

Watch Educational Videos

Watching educational videos at night can be both a productive and enjoyable way to spend your time. You can dip your toes into subjects you’ve always been curious about, from astrophysics to historical documentaries—the possibilities are practically endless.

One of the best parts of indulging in educational content is the spark it can create. It’s not uncommon to watch one video and then find yourself three hours later, deep into a topic you’d never imagined you’d be fascinated by. This way, you’re not just scrolling aimlessly; you’re giving your brain some good food for thought. 

Do Online Courses or Workshops

Unlike the previous activities that can be more passive, online learning is an active pursuit. It requires commitment, but the payoff is all yours. And you don’t have to sign up for a long-term course; many options range from quick tutorials to more in-depth classes.

Here’s how to make the most of it:

  • Choose a topic that excites you or fits a goal, whether it’s for professional development or personal enjoyment.
  • Set a regular schedule for your coursework to build a routine.
  • Make sure to participate actively—if there’s a forum or discussion group, join in!
"There’s something to what Einstein said, 'Once you stop learning, you start dying.' That’s why intelligent people never get bored. Whatever you learn cannot be taken away from you. Remember, though, to do it for yourself."

— Nina Krol | Outreach Manager, Zety

Create Art or Doodle

Grab some paper and whatever you like to draw with because it’s time to let those creative juices flow!

You don’t need to be the next big artist to enjoy doodling or creating art. It’s all about having fun and seeing where your pencil or brush takes you. Draw your pet, sketch a character from your favorite show, or just let your hand move freely without thinking too much about it.

"What I like doing is taking out my crayons and coloring one of my coloring books. It’s entertaining and relaxing, but at the same time, it doesn’t stimulate my mind too much. Also, if you want to sharpen your art skills, many adult coloring tutorial videos are available online."

— Dorota Lysienia | Community Manager, LiveCareer

Start a DIY Project

Starting a DIY project at night is the perfect way to tangibly manifest your creative energy and the sense of accomplishment you feel when you’re finished? Absolutely unmatched. 

Here’s a fun way to get into DIY:

  • Pick a project that matches your skill level (and enthusiasm).
  • Gather all the materials you need during daylight hours, so you’re all set when you have free time at night.
  • Don’t rush it. Enjoy the process and take pride in the progress, even if it’s just baby steps.

Write in a Journal

After indulging in more hands-on activities like creating art or tackling a DIY project, writing in a journal can be a soothing way to wind down.

Pouring your thoughts onto paper is a therapeutic way to reflect on your day or brainstorm your dreams for the future. It’s just you, the pen, and the page—no judgments, no interruptions.

And as you look back on past entries, you’ll discover patterns and insights that can inform your life moving forward. 

"When you are alone at night and no one is there to disturb, this is the best time to think, pause and reflect on your life. Think about your goals and your future, where you stand now and where you want to reach."

— David Tooke | Founder, Camping Fun Zone

Organize Your Space

There’s something almost therapeutic about decluttering and organizing your space. It’s as if with every sorted bookshelf and neatly folded pile of clothes, your thoughts align a little better, too.

Steps to get started:

  • Pick a spot. Just one to avoid overwhelm.
  • Create piles or sections: Keep, Donate, Recycle.
  • Enjoy the process. Podcasts or music can be great companions.

Learn a New Language Online

Ever thought of chatting with someone on the other side of the world in their language? Or maybe understanding those catchy song lyrics? Learning a new language online can open up a whole new world.

Committing to learning a new language extends beyond the practical; it’s about connection and curiosity. Just think, with every new term you master, you’re not just learning to speak; you’re learning to listen—to a culture, to its people, to stories told in a completely different way. 

Play Video Games

Playing video games at night can be an exhilarating way to unwind. They can be narrative-driven, allowing you to be part of a story, or they can be purely about strategy and skill. There are calming games too, where the pace is slower, and the vibe is almost meditative.

  • Choose your world: Pick a game based on what you feel like doing. Save the world or build a new one.
  • Connect with others: Multiplayer games can be a great way to socialize.
  • Balance is key: Remember to stretch and take breaks.

Have a Movie Marathon

Curling up for a movie marathon is a chance to escape reality for a while and immerse yourself in stories that make you laugh, cry, or sit on the edge of your seat. The best part? You’re in charge of the film festival. Maybe you love comic book heroes, or perhaps it’s classic rom-coms that get your heart fluttering.

For a more fun experience, prepare some snacks (remember that new recipe you tried out?), and let yourself be drawn into the worlds and lives lighting up your screen. 

Plan Your Dream Vacation

Planning your dream vacation can be an exhilarating way to spend the night. Map out the destinations, look up places to stay, things to do, and all the yummy foods you want to try. It’s like a puzzle, putting together the perfect trip piece by piece.

  • Create a wish list: All the spots you’d love to visit.
  • Budget planning: Just a rough idea to make the dream more doable.
  • Make a vision board: Online or cut-and-paste style, get those visuals up!

Explore New Music Genres

Like rearranging your room or organizing your space, discovering new tunes refreshes your environment—in this case, your auditory scenery. There’s a whole world of rhythms, melodies, and lyrics out there waiting for you.

Dive into jazz, with its intricate improvisations, discover the heartfelt ballads of folk, or let electronic beats transport you to a dance floor of your own making. Each genre offers a different vibe to suit your mood or maybe even enhance it.

Try Out a New Skincare Routine

Indulging in a new skincare routine is not just about looking good—it’s about feeling refreshed, rejuvenated, and ready to take on tomorrow with a radiant glow.

After all, your skin’s been with you through thick and thin; giving it some extra TLC at night can be the perfect wind-down ritual.

You might start with a gentle cleanser, follow with a toner to balance things out, and then explore the world of serums and moisturizers. Maybe even throw in a face mask and relax while it works its magic. 

Do Indoor Exercises

Ending the day with some indoor exercises is fantastic—not only does it burn off any excess energy from the day, but it also gives you a boost of endorphins, those feel-good hormones that can make any night a bit brighter.

Whether you choose to follow a high-intensity workout video, lift some weights, or even just dance around your living room, moving your body is a proactive way to enhance your mood and health.

Read Inspirational Blogs or Articles

Sometimes, a little dose of inspiration is all you need to turn a boring night into a source of motivation. Whether it’s stories of personal triumph, tips for self-improvement, or ideas for leading a happier life, there’s so much wisdom waiting at your fingertips.

  • Find blogs that resonate with your interests or current life phase.
  • Bookmark articles that uplift you, so you can return to them when needed.
  • Reflect on what you read and how you can apply it to your life.

Write a Bucket List

A quiet night might be the perfect time to start your bucket list. Think about all the experiences you crave, the places you yearn to explore, and the personal milestones you hope to achieve.

  • Start with the wild and wacky dreams, then add in the more achievable goals.
  • Think about what makes you happy and excited.
  • Keep your list somewhere you can see it regularly as a reminder to chase those dreams.

Create a Home Spa Experience

Turning your home into a mini spa can transform a mundane night into one of relaxation and self-care. You don’t need fancy spa equipment; just gather some basic items and let the chill vibes roll.

Light some candles for soft lighting, play soothing music, and prepare a warm bath or a foot soak. Grab some lotions, masks, or oils if you have them, and treat yourself to some pampering.

Play a Board Game or Puzzles

Gathering around a board game or spreading out a puzzle can be a delightful way to unwind and challenge your mind in the evening. It’s about bringing a sense of play into your night—a time to strategize, take risks, or just enjoy the simple pleasure of finding the right piece.

If you’re playing with others, it’s also a wonderful way to deepen bonds and build memories—like the shared experiences during virtual hangouts with friends or family.

Go for a Late-Night Walk (If Safe)

If your area is safe for nighttime wandering, stepping outside for a walk under the stars could be just what you need. The world feels different at night—more peaceful, with the hustle and bustle dialed way down.

Here’s how to make it enjoyable:

  • Wear comfortable shoes and clothing.
  • Stick to well-lit and familiar paths.
  • Enjoy the quiet and let your mind wander.

Try Crafting (Knitting, Crocheting, etc.)

Crafting, like knitting or crocheting, is a fantastic way to pass the time, create something unique, and even reduce stress.

These crafts have made a huge comeback, and why not? You end up with cool, handmade items for yourself or as gifts. Plus, it’s a skill that keeps on giving.

You can start simple:

  • Pick up some basic supplies (yarn and needles/hooks).
  • Find a beginner’s tutorial online.
  • Take it one stitch at a time.

Start Gardening (Indoor or Moonlight Garden)

Indoor and moonlight gardening are perfect for those who want to get their hands a bit dirty and bring some greenery into their space. Indoor plants can purify the air, and seeing something grow because of your care is incredibly rewarding.

For those with a balcony or yard, planting a moonlight garden with flowers that bloom at night or emit lovely fragrances can transform your nighttime experience.

Do a Digital Detox

Engaging in a digital detox can be a breath of fresh air for your mind, a way to disconnect from the constant buzz of notifications and newsfeeds.

You could start by setting aside your devices for a set amount of time each evening. Fill this time with some of the activities we’ve discussed—maybe a chapter from that book you’ve been meaning to read, working on a puzzle, or just savoring a quiet moment with your thoughts and a cup of tea.

Try Writing Poetry or Short Stories

Whether it’s a burning idea you’ve had for a while or an impromptu burst of creativity, writing can be a wonderful way to channel your thoughts and emotions. And the best part? There are no rules.

  • Start with a single sentence or idea and let it flow from there.
  • Play with words, and don’t worry about making it perfect.
  • Explore themes you find intriguing, or write something completely whimsical.

Compile Digital Photo Albums or Scrapbooks

Gathering your digital memories into albums or scrapbooks can be a heartwarming trip down memory lane. It’s a way to organize your photos, yes, but also to relive those wonderful moments. From your last vacation to random snapshots of daily life, each photo tells a story.

This activity is not just about sorting through digital clutter; it’s about creating a collection of moments that mean a lot to you. It’s a nice reminder of the good times and the people you love, something you can look back on whenever you need a little happiness boost.

More expert insights on what to do when you are bored at night:

"For your body, a regular walking practice has been shown to reduce your risk of high blood pressure, high cholesterol, heart disease, diabetes, dementia and several types of cancer. In fact, walking is so powerful that one study has shown that a daily walking practice can add up to seven years to your life. For your mood, a regular walking practice has been shown to improve your mood, reduce stress, reduce cortisol response and lower your risk of depression. In fact, walking is so powerful that one study has shown that a walk can reduce your risk of depression by 30%. For your mind, walking has been shown to improve memory, increase focus, and fuel creativity. In fact, walking is so powerful that one study has shown that a walk can boost memory by up to 60%."

— Joyce Shulman | TEDx Speaker | Co-founder, 99 Walks

Frequently Asked Questions

How can I ensure the activities I choose won’t keep me up later?

Select activities that are calming and not overly stimulating. Avoid screens, as the blue light can interfere with your sleep cycle. Opt for activities that can be done in lower light and encourage relaxation.

How can I measure the impact of my nighttime activities?

Consider keeping a nightly log of activities and how they make you feel. Over time, you’ll be able to see patterns and adjust your activities towards those that provide the most benefit to your well-being.

What should I do if I start an activity but then quickly lose interest?

It’s common to lose interest, especially if you’re trying something new. The key is persistence, but it’s also important to find activities that truly resonate with you. Don’t be afraid to switch things up if something isn’t holding your attention.

Final Thoughts

From organizing your space, diving into a book, to even learning something new, each activity has the power to transform your night into something special. It’s all about stepping out of your comfort zone and into something that sparks joy and growth.

So, the next time you find yourself bored at night, see it as a chance, not a challenge. Use these quiet hours to do something that makes you happy or moves you forward. Who knows? These nighttime adventures might just become the highlight of your day. 

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Bea Mariel Saulo

Bea is an editor and writer with a passion for literature and self-improvement. Her ability to combine these two interests enables her to write informative and thought-provoking articles that positively impact society. She enjoys reading stories and listening to music in her spare time.