90 Full Moon Journal Prompts

Every full moon has a special kind of magic, doesn’t it? It seems to bring everything to the surface—feelings, thoughts, even memories. Full moon journaling gives you a chance to reflect on what’s been happening, let go of what’s been weighing you down, and think about what you really want moving forward.

I’ve gathered some of my favorite full moon journal prompts to help you get started. Whether you’re looking to explore your emotions, set new intentions, or just spend some time with your thoughts, these prompts will surely help you connect with yourself.

Self-Reflection Prompts

  1. What have you learned about yourself over the past month?
  2. “When I am most honest with myself, I realize that…”
  3. What part of your life feels most aligned with your true self right now?
  4. What personal milestones have you achieved since the last full moon?
  5. What part of your day do you look forward to most and why?
  6. How do you react when things don’t go as planned? What can you learn from your reactions?
  7. Write about a fear you overcame this month. How did you feel afterward?
  8. What emotions have been most present in your life lately? What are they telling you?
  9. Write about a decision you regret. What can you do differently next time?
  10. What is the most loving thing you can do for yourself right now?

Intention and Manifestation Prompts

  1. What are three goals you would like to achieve by the next full moon?
  2. “I intend to create a life that feels…”
  3. List five things you want to attract into your life this coming month.
  4. What qualities do you need to cultivate to manifest your biggest dream?
  5. Create a mantra that supports your intentions for the month.
  6. What does success look like to you in the current phase of your life?
  7. Write about a recent time you said “yes” to an opportunity. How did it impact you?
  8. How can you bring more joy into your life? Write a list of small actions.
  9. What are you ready to let go of in order to make room for your new intentions?
  10. Draft a plan for a small project you can start this month to bring you closer to a larger goal.

Emotional Release Prompts

  1. “It hurts me when…”
  2. What emotion did you feel most strongly this past month, and what triggered it?
  3. Write about a time you felt misunderstood. What would you want to clarify?
  4. Create a list of things you forgive yourself for from the past lunar cycle.
  5. Describe a situation where you felt your feelings were validated.
  6. How do you typically react to stress, and what can you do to improve your reaction?
  7. Think about a recent dream and its emotional impact on you. What do you think it meant?
  8. What does “emotional freedom” look like for you?
  9. What are you most anxious about right now, and what can you do to soothe this anxiety?
  10. Reflect on a joyous moment from this month. What made it special?

Spiritual Alignment Prompts

  1. What spiritual practices have you found most fulfilling recently, and why?
  2. Write about a belief you have that might be holding you back. How can you reframe it?
  3. What does spiritual growth look like to you at this point in your life?
  4. List three spiritual goals you would like to achieve in the next lunar cycle.
  5. Describe a recent experience that felt like a sign from the universe.
  6. How can you incorporate more mindfulness into your daily routine?
  7. How do you balance your spiritual needs with your daily responsibilities?
  8. Reflect on a past spiritual challenge and how you overcame it.
  9. What does being in alignment with your highest self entail?
  10. “I feel most connected to my spiritual side when I…”

Nature and the Universe Prompts

  1. What natural settings do you feel most connected to during the full moon?
  2. Write about a night under the stars that left a lasting impression on you.
  3. How does the phase of the moon influence your mood or energy levels?
  4. What lessons can we learn from the cyclic nature of the moon?
  5. Describe a wildlife encounter that made you feel a part of the larger universe.
  6. List ways you can live more harmoniously with the natural world.
  7. What are the most significant environmental concerns for you, and how can you contribute to solutions?
  8. How do the elements (earth, water, air, fire) show up in your life, and what do they teach you?
  9. Write about a place in nature you would like to visit during the next full moon. Why there?
  10. What are some simple pleasures you enjoy that involve the natural world?

Gratitude and Appreciation Prompts

  1. List five small things you were grateful for this month.
  2. Write about a person in your life who has made a positive difference. What would you like to thank them for?
  3. What recent challenges have you faced that you can now see as blessings?
  4. Describe a recent act of kindness you received or witnessed.
  5. What aspects of your current environment are you most appreciative of?
  6. How has expressing gratitude changed your perspective or mood in the past?
  7. What are you most looking forward to in the coming month?
  8. Who would you like to reconnect with to express your appreciation? Why?
  9. List the ways in which you’ve grown that you are proud of.
  10. Reflect on a piece of advice that has really helped you a lot.

Energy Cleansing and Grounding Prompts

  1. Describe an activity that helps you feel grounded and centered.
  2. “When I feel overwhelmed, I can find peace by…”
  3. Write about a cleansing ritual you would like to try or one that you found effective.
  4. How does your living space influence your energy, and what changes can you make?
  5. List actions you can take to protect your energy from negativity.
  6. Reflect on a time when you felt your energy was completely balanced. What were you doing?
  7. What self-care practices restore your energy the most?
  8. Write about a habit you’d like to break that drains your energy.
  9. What are the signs that tell you it’s time to recharge and take a break?
  10. Describe a moment when you felt a shift in your energy for the better. What triggered it?

Relationship and Connection Prompts

  1. Who in your life do you feel the deepest connection with, and why?
  2. Write about a relationship that has taught you a valuable lesson this month.
  3. Describe a moment when you felt truly heard and understood by someone.
  4. What are the qualities you most value in your friendships and relationships?
  5. List ways you can show more appreciation to your loved ones.
  6. Reflect on a time when someone’s support made a significant difference in your life.
  7. What barriers do you sometimes put up in relationships, and how can you lower them?
  8. Write about a time you helped someone and how it made you feel.
  9. How can you be more present in your interactions with others?
  10. What does true companionship look like to you?

Expressing Creativity Prompts

  1. What project would you start if you knew you could not fail?
  2. Write about a form of art that deeply moves you and why.
  3. Describe your ideal creative space. What elements are essential?
  4. What colors do you feel most drawn to right now, and what do they represent to you?
  5. What song would be the soundtrack of your life this month?
  6. Reflect on a time when you solved a problem creatively. How did you do it?
  7. If you could learn any new creative skill, what would it be and why?
  8. How does the full moon inspire your artistic expression?
  9. What would a gallery of your life’s most significant moments look like?
  10. Write a poem about the full moon. How does it inspire you?

Frequently Asked Questions

Why do people journal specifically during the full moon?

The full moon is a time many may feel heightened emotional and spiritual energy—making it an ideal moment for reflection and setting intentions. Journaling harnesses this energy for personal growth and emotional clarity.

Can I use these prompts even if I’m new to journaling or lunar phases?

Absolutely! These prompts are designed to be accessible regardless of your experience with journaling or knowledge of the moon phases. They’re a great way to start exploring your thoughts and feelings in a structured yet personal way.

How can journaling during the full moon help me in my daily life?

Journaling during the full moon can help you clear out emotional clutter, set clear goals, and address unresolved issues. This practice can lead to greater clarity and focus in your daily life, enhancing your decision-making and emotional well-being.


Final Thoughts

As you finish up your journaling under the full moon, take a moment to appreciate the time you’ve spent with yourself. Whether you’ve found clarity, set new goals, or just enjoyed the act of writing, you’ve done something meaningful for your well-being.

Don’t worry about having all the answers right away. The important thing is that you’ve taken a step towards better understanding yourself. Just take your time, be kind to yourself, and let the full moon’s energy guide you!

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Erika Maniquiz is a certified teacher and librarian with a Library and Information Science degree. She cherishes the calm moments reading books as much as the dynamic discussions she has in her classroom. Beyond her career, she is a fan of Kdrama and loves Kpop's lively beats.